The Livin' La Vida Low-Carb Show With Jimmy Moore

Swedish physicians and low-carb diet advocates Dr. Andreas Eenfeldt & His LCHF Friends are our special 2013 Low-Carb Cruise guest speakers featured today in Episode 753 of “The Livin’ La Vida Low-Carb Show.”

We hope you've enjoyed these special lectures from the guest speakers on the 2013 Low-Carb Cruise in May. There's just one more to go tomorrow and then next week we'll share a special two-part series of the 3-hour Q&A session. Plus, on December 11, 2013 we'll share a sneak peek preview of the upcoming 2014 Low-Carb Cruise featuring a brief introduction of some of the speakers who will be joining us May 18-25, 2014, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Dave Asprey, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs/Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber and Fred Hahn. Intrigued? Go SIGN UP NOW to be a part of the fun we're sure to have on the 7th Annual Low-Carb Cruise.

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured lecture is with Dr. Andreas Eenfeldt, MD from the "Diet Doctor" blog who shares about the exciting developments with the low-carb, high-fat (LCHF) diet in his home nation of Sweden featuring other key voices in the movement, including short presentations from Dr. Annika Dahlqvist, MD and Dr. Ralf Sundberg, MD. Here's the video footage of this presentation:

LINKS MENTIONED IN EPISODE 753
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Dr. Andreas Eenfeldt, MD from the "Diet Doctor" blog
- Dr. Annika Dahlqvist, MD
- Dr. Ralf Sundberg, MD
- RELATED BLOG POST: 2012 Low-Carb Cruise Lecture: Dr. Andreas Eenfeldt
- RELATED PODCAST: The LLVLC Show #494: The Scandinavian LCHF Movement Featuring Dr. Andreas Eenfeldt
- RELATED PODCAST: The LLVLC Show #525: Encore Week 2012 – Swedish LCHF Physician Dr. Andreas Eenfeldt
- RELATED PODCAST: The LLVLC Show #655: LLVLC Classic – Dr. Annika Dahlqvist and Per Wikholm On Sweden’s LCHF Movement

Registered, Licensed Dietitian, blogger and podcaster Dietitian Cassie is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 752 of “The Livin’ La Vida Low-Carb Show.”

This is our final week of featured lectures from the 2013 Low-Carb Cruise that took place in May. Next Monday and Tuesday we'll be featuring the amazing 3-hour question and answer session featuring all of the guest speakers addressing topics that the Low-Carb Cruise attendees wanted to hear them talk about. And on Wednesday you'll hear more about the 2014 Low-Carb Cruise (SIGN UP NOW!) coming May 18-25, 2014, including a discussion with Low-Carb Cruise Committee Leader Debbie Hubbs discussing more about the new ship we'll be on in Royal Caribbean's Freedom of the Seas as well as an introduction to many of the featured speakers who will be joining us on the 7th Annual Low-Carb Cruise. The scheduled speakers include Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Dave Asprey, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs/Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber and Fred Hahn. If you're even thinking about going, then don't delay in registering to be a part of this fantastic low-carb and Paleo event!

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured lecture is Dietitian Cassie Bjork from "Dietitian Cassie" and the co-host of "Low-Carb Conversations with Jimmy Moore & Friends" podcast shares about how she bucks the trend of her fellow registered dietitians by recommending healthy low-carb nutrition. Here's the video footage of this presentation:

LINKS MENTIONED IN EPISODE 752
- SUPPORT OUR SPONSOR: Learn more about hydrogen water from Alkaway
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Dietitian Cassie bio
- DietitianCassie.com
- "Low-Carb Conversations With Jimmy Moore & Friends" podcast

Paleo nutritionist and New York Times bestselling author Diane Sanfilippo is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 751 of “The Livin’ La Vida Low-Carb Show.”

We're about halfway through our exclusive presentations of the lectures from the featured guest speakers on the 2013 Low-Carb Cruise that took place back in May this year. It was an awesome year of guest speakers as you've been hearing over the past few weeks and we can't wait to share the rest of them with you in the coming weeks, including the special 3-hour Q&A session as well as a sneak peek preview of the upcoming 2014 Low-Carb Cruise in the final podcast episode of the year on December 11, 2013. You need to go SIGN UP NOW to be a part of the biggest low-carb event of 2014 coming May 18-25th where we will have more guest speakers than we've ever had before, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Dave Asprey, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs/Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber and Fred Hahn. Plus, we're shifting over to Royal Caribbean's Freedom of the Seas (the 4th largest cruise ship in the world!) for what is sure to be more fun in the sun than you could handle with hundreds of your low-carb and Paleo friends!

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured lecture is Diane Sanfilippo from "Balanced Bites" and the author of the New York Times bestselling book Practical Paleo shares a presentation explaining who should and who shouldn't eat a low-carb Paleo diet. Here's the video footage of this presentation:

LINKS MENTIONED IN EPISODE 751
- SUPPORT OUR SPONSOR: Learn more about hydrogen water from Alkaway
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Diane Sanfilippo bio
- Diane's New York Times bestselling book Practical Paleo
- "Balanced Bites" web site
- "Balanced Bites" podcast
- RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo

Nutritional health specialists and bestselling authors Dr. Jayson and Mira Calton are our special 2013 Low-Carb Cruise guest speakers featured today in Episode 750 of “The Livin’ La Vida Low-Carb Show.”

Today we have another one of the fantastic lectures that were presented on the 2013 Low-Carb Cruise. You won't find these presentations anywhere else and it's our privilege to offer you these exclusive talks from the 6th annual event that took place back in May. And if you like what you're hearing, then you should consider being a part of the festivities in 2014 when we'll have more great guest speakers than we've ever had before on the 7th Annual Low-Carb Cruise coming May 18-25, 2014. You won't want to miss hearing from Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Dave Asprey, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs/Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber and Fred Hahn. SIGN UP NOW to reserve YOUR spot to be with hundreds of your low-carb friends on the Royal Caribbean's Freedom of the Seas!

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured lecture is Dr. Jayson and Mira Calton from "Calton Nutrition" giving a talk on how to source out and distinguish the "rich food" from the "poor food" when you are shopping for your low-carb lifestyle. Here's the video footage of this presentation:

LINKS MENTIONED IN EPISODE 750
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Dr. Jayson and Mira Calton bio
- Rich Food Poor Food: The Ultimate Grocery Purchasing System
- Naked Calories: The Calton's Simple 3-step Plan to Micronutrient Sufficiency
- CaltonNutrition.com
- RELATED PODCAST: The LLVLC Show #732: Dr. Jayson & Mira Calton Encourage People To Make The Switch To Rich Food
- RELATED PODCAST: Ask The Low-Carb Experts #34: Dr. Jayson and Mira Calton | The Importance Of Food Quality On A Low-Carb Diet

Health blogger, podcaster and innovator Dave Asprey is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 749 of “The Livin’ La Vida Low-Carb Show.” COMING 8-18-13! We're back with more of the featured lectures from the 2013 Low-Carb Cruise again today. These are the exclusive release of these presentations from this fantastic annual event and we are so happy to be bringing them to you on the podcast while Jimmy is away in November and December. If you'd prefer to watch the video footage of these presentations, we've got you covered with Vimeo videos embedded into the podcast show notes. We'd love to have you join us on the next Low-Carb Cruise coming up on May 18-25, 2014--SIGN UP NOW!

EPISODE 746: Dr. Jay Wortman on 11-4-13 EPISODE 747: Jackie Eberstein on 11-5-13 EPISODE 748: Jimmy Moore on 11-6-13 EPISODE 749: Dave Asprey on 11-18-13 EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13 EPISODE 751: Diane Sanfilippo on 11-20-13 NO PODCASTS 11-21-13 to 12-1-13 EPISODE 752: Dietitian Cassie on 12-2-13 EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13 EPISODE 754: Dr. Dwight Lundell on 12-4-13 EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13 EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13 EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13 Today's featured lecture is Dave Asprey from the "Bulletproof Executive" giving a talk on the basic concepts that make up his "Bulletproof Diet" for weight loss and health as well as a LIVE demonstration of how to make his famous Bulletproof Coffee. Here's the video footage of this presentation:

LINKS MENTIONED IN EPISODE 749 - SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms - JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com - Dave Asprey bio - Dave's "Bulletproof Executive" web site - "Bulletproof Coffee" - "Upgrading Self" products - "Bulletproof Executive" podcast - RELATED PODCAST: The LLVLC Show #569: There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’

Low-carb blogger and podcaster Jimmy Moore is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 748 of “The Livin’ La Vida Low-Carb Show.”

Did you miss joining us on the 2013 Low-Carb Cruise? Don't worry, we've got you covered on "The Livin' La Vida Low-Carb Show" featuring the audio of the lectures given by that prestigious line-up of guest speakers. We've never shared these presentations on the podcast before, but Jimmy wanted to share these with you while he's away from the show in November and December. As a special added BONUS, we're also making these lectures available in video format through Vimeo with footage for each of these presentations embedded into the show notes for each episode. If these lectures whet your appetite to be a part of the festivities on the 7th Annual Low-Carb Cruise coming up on May 18-25, 2014, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Eric Westman, Dr. Jayson and Mira Calton, Dr. Andreas Eenfeldt, Jackie Eberstein, Tom Naughton, Jimmy Moore, Franziska Spritzler, Christine Cronau, Dr. George Diggs and Dr. Kerry Brock, Tommy Runesson, Maria Emmerich, Dana Carpender, Rocky Angelucci, Emily Maguire, Dr. Adam Nally, Dr. Jeffry Gerber, Fred Hahn and more!

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured lecture is no stranger to this podcast--it's our host Jimmy Moore from "Livin' La Vida Low-Carb" who presents the weight and health results of his one-year N=1 experiment of Nutritional Ketosis eating a high-fat, moderate protein, low-carb diet. This is the EXCLUSIVE place to find a lecture detailing the full results of Jimmy's testing that will be a part of his upcoming Summer 2014 book Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet. Here's the video footage of this presentation:

LINKS MENTIONED IN EPISODE 748
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Peanut Butter Cups
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- Jimmy Moore bio
- VIDEO: Jimmy Moore - 2013 Low-Carb Cruise Lecture
- LivinLaVidaLowCarb.com
- Jimmy's N=1 experiment updates from May 2012 to May 2013
- RELATED VIDEO: Jimmy Moore’s 6-Month Nutritional Ketosis Lecture In Brisbane With Slides

Atkins registered nurse Jackie Eberstein is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 747 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

It was a fantastic time on the 2013 Low-Carb Cruise back in May this year and we're reliving a few of those memories on the podcast by airing these exclusive lecture presentations by this year's guest speakers. And if you want to watch these in video format, we're embedding the video footage for each of these guest speakers in the show notes for each episode. Registration for the next Low-Carb Cruise coming May 18-25, 2014 is NOW OPEN. CLICK HERE to sign up to be a part of the 7th Annual Low-Carb Cruise featuring so many wonderful guest speakers and so much fun with your fellow low-carb and Paleo enthusiasts.

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Today's featured lecture is by a woman who is arguably the most knowledgeable expert in the world on the Atkins diet named Jackie Eberstein from "Controlled Carbohydrate Nutrition (listen to Jimmy's interviews with Jackie in Episode 152, Episode 153, Episode 389 and "Ask The Low-Carb Experts" Episode 1) who gave a talk about the three decades of experience she had working as a registered nurse using low-carb, high-fat diets with patients in the complementary medicine clinic of the late, great Dr. Robert C. Atkins. Listen to the podcast and/or watch the video below.

LINKS MENTIONED IN EPISODE 747
- SUPPORT OUR SPONSOR: Glycosolve with berberine (Use coupon code "THANKYOU" for 10% off)
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Jackie Eberstein: 2013 Low-Carb Cruise Lecture
- Jackie Eberstein bio
- "Controlled Carbohydrate Nutrition" web site
- Atkins Diabetes Revolution: The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes
- RELATED PODCAST: The LLVLC Show #152: Atkins Diet Expert Jackie Eberstein (Part 1)
- RELATED PODCAST: The LLVLC Show #153: Atkins Diet Expert Jackie Eberstein (Part 2)
- RELATED PODCAST: The LLVLC Show #389: Jackie Eberstein Debunks The Current Crop Of Atkins Myths
- RELATED PODCAST: Ask The Low-Carb Experts #1: Weight Loss Obstacles | Jackie Eberstein

Canadian low-carb physician and researcher Dr. Jay Wortman is our special 2013 Low-Carb Cruise guest speaker featured today in Episode 746 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

Did you know there's an annual event that takes place on a cruise ship featuring guest speakers and hundreds of your fellow low-carb, Paleo, real food enthusiasts? It's called The Low-Carb Cruise and has been a mainstay event since the first one in 2008. Jimmy Moore acts as the official emcee of the Low-Carb Cruise and invites various people he has interviewed on this podcast to share their wisdom and knowledge with the attendees. While the presentations are usually reserved exclusively for the people who attend this event in person, Jimmy decided to give his podcast listeners a very special treat in the month of November and December by sharing these with you here. Beginning today, all the lectures from the special guest speakers on the 2013 Low-Carb Cruise (except for Jonathan Bailor whose publisher did not allow any recording of his talk) as well as the awesome 3-hour Q&A session will air as podcasts on "The Livin' La Vida Low-Carb Show."

EPISODE 746: Dr. Jay Wortman on 11-4-13
EPISODE 747: Jackie Eberstein on 11-5-13
EPISODE 748: Jimmy Moore on 11-6-13
NO PODCASTS 11-7-13 to 11-18-13
EPISODE 749: Dave Asprey on 11-18-13
EPISODE 750: Dr. Jayson and Mira Calton on 11-19-13
EPISODE 751: Diane Sanfilippo on 11-20-13
NO PODCASTS 11-21-13 to 12-1-13
EPISODE 752: Dietitian Cassie on 12-2-13
EPISODE 753: Dr. Andreas Eenfeldt & LCHF Friends on 12-3-13
EPISODE 754: Dr. Dwight Lundell on 12-4-13
EPISODE 755: 2013 Low-Carb Cruise Q&A #1 on 12-9-13
EPISODE 756: 2013 Low-Carb Cruise Q&A #2 on 12-10-13
EPISODE 757: Preview Of 2014 Low-Carb Cruise on 12-11-13

Plus, as an added bonus, we'll also be sharing the Vimeo video footage from these lectures so you can watch the presentations with the slides (see below). First up is an incredible physician from Canada named Dr. Jay Wortman from "Dr. Jay's Blog" (listen to Jimmy's interview with Dr. Wortman in Episode 137) who gave a fabulous talk on the research he has conducted using traditional low-carb, high-fat diets with the First Nations people group in his home country that was the focus of a documentary film called My Big, Fat Diet. Dr. Wortman is funny, engaging and so informative about the health benefits of going low-carb. ENJOY!

LINKS MENTIONED IN EPISODE 746
- SUPPORT OUR SPONSOR: Get grass-fed beef, pastured pork, pastured chicken and pastured turkey from Tendergrass Farms
- JOIN US ON THE 2014 LOW-CARB CRUISE: LowCarbCruiseInfo.com
- VIDEO: Dr. Jay Wortman: 2013 Low-Carb Cruise Lecture
- Dr. Jay Wortman bio
- "Dr. Jay's Blog"
- My Big, Fat Diet documentary on DVD
- RELATED PODCAST: The LLVLC Show #137: Going On ‘My Big Fat Diet’ With Mary Bissell And Dr. Jay Wortman

Paleo health blogger J. Stanton is our interview guest today in Episode 745 of “The Livin’ La Vida Low-Carb Show.”

There are a lot of really smart people in the Paleo and low-carb communities who have so much amazing information to share about nutrition and health despite not having any credentials after their name. It's not a prerequisite to have an MD, PhD, RD or any other "D" after your name to speak intelligently on the the most important topics within the context of a healthy lifestyle. Thank goodness that's true because we'd never get to experience some of the most unique and fascinating people like J. Stanton from GNOLLS.ORG. After he wrote The Gnoll Credo outlining many of the principles he had learned on his own, Stanton found like-minded people and ideas in the Paleo community and began imparting the lessons he has learned along the way about things like metabolic flexibility, hunger, calories and more through his popular web site. Listen in as Jimmy and J. Stanton dig deeper into these invaluable topics and more.

LINKS MENTIONED IN EPISODE 745
- GET JIMMY'S NEW BOOK: Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Peanut Butter Cups
- GNOLLS.ORG
- The Gnoll Credo
- "Eat Like A Predator, Not Like Prey: The Paleo Diet In Six Easy Steps, A Motivational Guide"
- Richard Nikoley's video interview with J. Stanton
- VIDEO: "What Is Hunger, and Why Are We Hungry?"

Paleo nutritionist and New York Times bestselling author Diane Sanfilippo is our interview guest today in Episode 744 of “The Livin’ La Vida Low-Carb Show.”

[powerpress]

Paleo is officially on the map as a movement thanks to the emergence of key leadership from some of the biggest names in this community over the past few years. People Robb Wolf, Mark Sisson, Loren Cordain, Art DeVany, Chris Kresser, Gary Taubes, Nora Gedgaudas and many others have all become synonymous with the Paleolithic lifestyle. But when you look at who is leading the way in terms of the most popular books about Paleo, it's none of these amazing people. That distinction currently belongs to a Certified Nutrition Consultant named Diane Sanfilippo from "Balanced Bites." In August 2012, she released her incredible book Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle and it has gone on to become a 29-time (and counting!) New York Times bestseller--ahead of Paleo powerhouses like Wolf and Cordain:

Now Diane is back with not just one, but two superb resources to help continue the education she started with Practical Paleo. Once you start eating this, there are some people who still have issues with insatiable cravings for sugar and other crappy carbs that don't have any business being in your diet. Going through a sugar detox for a few weeks may be all that is needed to overcome these issues and this is something Diane has been helping people with for years. Her 21 Day Sugar Detox e-book has empowered tens of thousands of her clients over the years. Now she's releasing The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally to help many more who need that extra oomph to move them towards optimizing their health even more. And coming in December, she's got a fantastic companion book entitled The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level to arm you with even more recipes to do this the right way. Listen in as Jimmy and Diane share all about these brand new resources to take your Paleo lifestyle to the next level!

LINKS MENTIONED IN EPISODE 744
- SUPPORT OUR SPONSOR: Quest Nutrition's new Low-Carb Pastabilities noodles
- SUPPORT OUR SPONSOR: Quest Nutrition's brand new White Chocolate Raspberry Protein Bars
- Diane Sanfilippo bio
- The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally
- The 21-Day Sugar Detox Cookbook: Over 100 Recipes for Any Program Level
- Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
- Diane's "Balanced Bites" web site
- "Balanced Bites" podcast with Diane Sanfilippo and Liz Wolfe
- Diane on Twitter
- Diane on Facebook
- RELATED PODCAST: The LLVLC Show #450: Paleo Extravaganza Week: Diane Sanfilippo
- RELATED PODCAST: The LLVLC Show #536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’
- RELATED PODCAST: The LLVLC Show #597: Diane Sanfilippo Brings A Customized, Practical Approach To Paleo
- RELATED PODCAST: The LLVLC Show #652: Guest Hosts Diane Sanfilippo and Liz Wolfe Give You a Paleo Skintervention
- RELATED PODCAST: Ask The Low-Carb Experts #38: Diane Sanfilippo | All Things Digestion (Gut Health 101)