In this episode of The Athlete's Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai delve into the topic of aging athletes, exploring the physiological changes that occur with age, the impact on athletic performance, and strategies to maintain fitness and health. They discuss the importance of consistent training, nutrition, and strength training for older athletes, and share personal experiences and stories of inspiration.

Key Takeaways:

• Physiological Changes with Age: Aging athletes experience changes in their body's physiology, such as glycation, increased free radicals, and shortened telomeres, leading to a decline in performance.
• Importance of Consistency: Consistent training and good nutrition are crucial for maintaining athletic performance as one ages.
• Strength Training: Lifting heavy weights and incorporating balance work are essential for recruiting large fast-twitch muscle fibers and developing bone and muscle mass.
• Mental Health: Accepting the aging process and being kind to oneself is important for mental well-being.
• Nutritional Adjustments: Focusing on protein intake and managing blood glucose levels through fasting or choosing complex carbohydrates can help mitigate the effects of aging.
• Never Too Late: It's never too late to start training, and older athletes can still achieve great things with dedication and consistency.

• Alan Couzens | Exercise Physiologist & Ironman Coach
• Paul Warloski - Endurance, Strength Training, Yoga
• Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.