There are days when motherhood feels like too much—when the weight of worry, responsibility, and overthinking leaves me anxious and exhausted. I created the L.O.V.E. Technique because I needed a way to step off that emotional rollercoaster and reclaim some peace. In this episode, I walk you through the four-part process I use with my clients (and myself!) to shift from overwhelm to clarity: Learn, Observe, Verify, and Empower. This isn’t about ignoring the hard stuff—it’s about changing how you relate to it. If you're ready to feel more grounded, confident, and emotionally free in motherhood and beyond, this is the place to start.

Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0 

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.