This week we welcome Christina Carlson, an embodiment and energetic coach, speaker, teacher, and the host of the podcast, “Bitches, Witches & Queers."

Christina and I talk about her experience of being raised as an Evangelical Fundamentalist Christian, leaving the church, and how dance helped free not only her body but her mind. 

Eventually, Christina discovers another church, and falls in love, but over time signals in her body help her to recognize that the church environment is not for her. We also talk about how this paved the way for what she currently does, working as an embodiment and energetic coach, and the ways she employs practical spirituality in all that she does especially her work. 

Christina ends this incredible conversation with an exercise that eases us into the practice of observing ourselves and staying inside our bodies.