Fitspo Girl - When you see #fitspo girl on Instagram looking all lean and cut, how does that make you feel about yourself? Good? Motivated?  Or maybe inadequate and lazy?

In today’s episode, I talk about taking an intentional look at the social media you’re following.  I had to do a deep cleanse of my Instagram a few years ago after following far too many fitness competitors who only showed pictures of their butts and biceps and rippling abs.  

It started to really make me feel “less than” which was not the emotion I was going for when I clicked follow.  

I also dispel the myth that fitness models walk around looking cut 24/7.  They generally do not.

Head to The Fit Habit and sign up for tips, tools and resources for rocking your best body (in a healthy, non-crazy-making way) well into your 30's, 40's and beyond.

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