Did you know that about 40% of family caregivers are men? In this special episode Justin Baldoni joins Caring Across Generations’ co-director Ai-jen Poo, former NFL star Devon Still, actor Nathan Kress, author & comedian Zach Anner and long-term care expert Robert Espinoza for a vulnerable, empathetic and uplifting exploration of caregiving. By opening up about their experiences giving and receiving care, they invite us to be a part of building a culture of care: where caregiving is considered a strength, and the work of care is valued, compensated, and supported.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW THE GUESTS:

Caring Across Generations

Ai-jen Poo

Devon Still

Nathan Kress

Zach Anner

Robert Espinoza

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Athletic Greens

This episode is brought to you by Athletic Greens. Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

Factor

This episode is brought to you by Factor. Head to go.factor75.com/plans use code MANENOUGH120 to get $120 off over your first 5 weeks of meals.

BetterHelp

This episode is brought to you by BetterHelp. Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough 

Zocdoc

This episode is brought to you by Zocdoc. Go to Zocdoc.com/MANENOUGH and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Best-selling author, recognized speaker and criminal justice activist, Shaka Senghor, brings his full presence to a deeply moving conversation about gun violence, fatherhood, breaking cycles, and healing. Formerly incarcerated, Shaka shares with us how journaling in solitary confinement allowed him to process his pain and gain access to his emotions and his humanity. With gentle power and a strong sense of purpose, Shaka reminds us that we can disrupt who the world tells us we should be and create our own narrative to become who we really are.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW THE GUESTS:

Shaka Senghor

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Athletic Greens

This episode is brought to you by Athletic Greens. One tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients to fill the nutritional gaps in your diet, support energy and focus, aid gut health and digestion, and support a healthy immune system.

Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

Betterhelp

This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy. 

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough 

Truebill

This episode is brought to you by Truebill. Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Don’t fall for subscription scams, start cancelling today.

Go to truebill.com/MANENOUGH

Learn more about your ad choices. Visit megaphone.fm/adchoices

What story do you want to tell? Award winning director of Crazy Rich Asians & In the Heights, Jon M. Chu, brings his creativity and wisdom to a conversation about growing up in a Chinese restaurant as the son of immigrants and forming his identity as an Asian man and director. Getting real about the power of curiosity and the value of listening to criticism while remembering to celebrate, Jon invites us to meet the moment we are living in.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW THE GUESTS:

Jon M. Chu

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Factor

Factor makes it easy for you to eat clean 24/7, with fresh—never frozen—prepared meals that are so delicious, you wouldn’t believe they’re actually good for you. Their registered dietitians and expert chefs work hand-in-hand to create meals with nutritious ingredients, with more than 27 meal options each week, you’ll never get bored.

Head to go.factor75.com/plans use code MANENOUGH120 to get $120 off over your first 5 weeks of meals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pioneering healthy manhood for decades through his organization A Call to Men, Tony Porter—author of Breaking Out of the Man Box, advisor to the NFL, and training facilitator to major sports leagues including the NBA—brings his expertise and humility to a powerful conversation about the actions men can take action to become their authentic selves. With transparency and heart, Tony invites us to disrupt power imbalances, focus on the experiences of Black women, and embrace the humanity of everyone, ourselves included.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW THE GUESTS:

Tony Porter

• https://twitter.com/tonyporteractm

A Call to Men

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Betterhelp

BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy. 

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/manenough

Athletic Greens

One tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients to fill the nutritional gaps in your diet, support energy and focus, aid gut health and digestion, and support a healthy immune system.

Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

ZocDoc

With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Never wait on hold with a receptionist again.

Go to Zocdoc.com/MANENOUGH and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be a “Fly on the Wall” as Saturday Night Live alumni Dana Carvey and David Spade take you behind the scenes to reminisce about the most memorable stories and moments with friends of the show. In each episode, you’ll hear from your favorite cast members, hosts, writers, and musical guests as they share never-before told stories about their careers; including how they made their way to the show and how being a part SNL’s cultural history has impacted their lives beyond the show. Fly on the Wall with Dana Carvey and David Spade is a presentation of Cadence13.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Once facing decades-to-life in prison, Richie Reseda and Mannie Thomas III are changing the way men view themselves and the world. As the respective co-founder and co-executive director of Success Stories—a transformational program for people who have caused harm—Richie and Mannie get honest about fear, vulnerability, and violence, as they challenge us to rethink the way we look at harm and healing.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW THE GUESTS:

Prison Feminism

Richie Reseda

Mannie Thomas III

• https://www.instagram.com/mannie_thomas_iii/

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Athletic Greens

One tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients to fill the nutritional gaps in your diet, support energy and focus, aid gut health and digestion, and support a healthy immune system.

Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

Truebill

TrueBill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Don’t fall for subscription scams, start cancelling today.

Go to truebill.com/MANENOUGH

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of Man Enough, we’re looking back and reflecting on some of the great conversations we had throughout 2021 with guests including Alok Vaid-Menon, Shawn Mendes, Jay Shetty, Sam and Emily Baldoni, Emmanuel Acho, Jason Wilson, and more.

New episodes every Monday 🎙️ Follow & listen wherever you enjoy your podcasts 🎧 The video version of every episode and bonus features will always be available here and at https://ManEnough.com/podcast

RESET MINDSET

What was it really like to learn in real time together? To kick off the new year, we are taking a moment to slow down, take a breath, and look back on our journey. Revisiting our touching episodes, we share conversations that happened when cameras weren’t rolling as we reflect on the ways we’ve grown, and the insight and knowledge we’ve gained from our incredible guests including Alok Vaid-Menon, Emmanuel Acho, Shawn Mendes, Jay Shetty, Dr. Joy DeGruy, Jason Wilson, Emily Baldoni, each other, and you, our Man Enough community. To catch up on all episodes, head to: manenough.com/podcast

#ManEnoughPodcast #ManEnough #masculinity #undefined

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Athletic Greens

One tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients to fill the nutritional gaps in your diet, support energy and focus, aid gut health and digestion, and support a healthy immune system.

Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase today when you visit athleticgreens.com/MANENOUGH

BetterHelp

BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors.

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/manenough

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Man Enough Podcast goes to Dubai (virtually) as we share a wide-reaching interview with our host, Justin Baldoni. Anas Bukhash and the team at #ABtalks are doing incredible work in the Middle East to expand hearts and minds and “discover the human behind the title.” Immerse yourself in this honest and introspective chat as Justin opens up about his fear of dying, what love means to him, and how the worst moments in his life have allowed him to be the man he is today. 

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW ABTALKS AND ANAS BUKHASH

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Brooklinen

This episode is brought to you by Brooklinen. Brooklinen has something for your every comfort need-- beautiful, high-quality home essentials that don’t cost an arm and a leg. 

Go to Brooklinen.com and use promo code MANENOUGH to get $20 off, with a minimum purchase of $100

quip

This episode is brought to you by quip. Good health starts with good habits. quip makes it easy, by delivering all the oral care essentials you need to care for your mouth.

In addition to brush heads, quip also delivers fresh floss, toothpaste, mouthwash, and gum refills every three months. Shipping is FREE, so you can save money and skip the hustle and bustle of in-store shopping.

Go to getquip.com/MANENOUGH right now and you’ll get your first refill FREE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Wilson, author of “Battle Cry: Waging and Winning the War Within” and “Cry Like a Man,” mentor, and founder of The Cave of Adullam Transformational Academy, brings his powerful presence and unyielding wisdom as he shares his life work in effectively reaching thousands of boys and youth in greater Detroit. Through martial arts, he encourages expression of true feelings with composure and self-compassion to become comprehensive men. Discussing fatherhood, redefining a man’s relationship to sex, and why boys need more love, Jason invites all of us to use our emotions as tools to harness our true power.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW JASON WILSON

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Athletic Greens

This episode is brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving. The special blend of high-quality, bioavailable ingredients in a scoop of AG1 work together to fill the nutritional gaps in your diet, support energy and focus, aid with gut health and digestion, and support a healthy immune system, - effectively replacing multiple products or pills with one healthy, delicious drink.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit http://athleticgreens.com/MANENOUGH today. That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

Betterhelp

This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy. 

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough 

Ladder Insurance

This episode is brought to you by Ladder Life Insurance. Just go to LadderLife.com/manenough today to see if you’re instantly approved.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fashion model and Vogue’s “Best-Dressed Guy on TikTok,” Wisdom Kaye brings his charisma and confidence to the conversation as he opens up about being bullied, struggling with body image, finding his identity, and using fashion as a tool to undefine masculinity and uncover his inherent value. Wisdom’s strong sense of self, along with his magnetic sense of style, invites us to fuel our creativity and expression while reminding us that who we are underneath it all is enough.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW WISDOM KAYE

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Athletic Greens

Athletic Greens is the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multi-mineral, probiotic, greens superfood blend and more in one convenient daily serving.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit http://athleticgreens.com/MANENOUGH today.

Betterhelp

BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy. 

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough 

Learn more about your ad choices. Visit megaphone.fm/adchoices