The Man Enough Podcast

Mental health therapist and digital content creator, Kier Gaines shares about his fears, marriage and fatherhood, how his experiences being raised by powerful women shaped the man he is, and why it’s so important to him to be a part of breaking the stigmas of mental health, especially in the Black community. With his wisdom and magnetic personality, Kier shows that self-awareness, vulnerability, and therapy are not just trendy topics, but are powerful tools that allow us to be confident and comfortable in who we are.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW KIER GAINES

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Athletic Greens

This episode is brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multi-mineral, probiotic, greens superfood blend and more in one convenient daily serving.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit http://athleticgreens.com/MANENOUGH today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Actor and philanthropist Giacomo Gianniotti opens up about his experiences growing up as the son of an immigrant, holding other men accountable, and why he considers his beloved character—Dr. Andrew DeLuca on Grey’s Anatomy—to be the role of a lifetime. With humility and sincerity, Giacomo reflects on the role that therapy and his wife have played in his growth as a man. He invites us to get curious about our thoughts and actions, reminding us that awareness is a superpower we can all possess.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW GIACOMO GIANNIOTTI

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Headspace

This episode is brought to you by Headspace, your convenient dose of mediation, mindfulness, and sleep exercises to relieve stress and anxiety and help you get a good night's sleep, all in one app. With nearly 60M downloads, the Headspace app is the most science backed meditation app in the world. A study shows that just 2 weeks of Headspace can reduce your stress by 14%

Just go to http://HEADSPACE.com/MANENOUGH and get their entire meditation library for one month FREE! 

Brooklinen

This episode is brought to you by Brooklinen. Brooklinen has something for your every comfort need-- beautiful, high-quality home essentials that don’t cost an arm and a leg. 

Go to Brooklinen.com and use promo code MANENOUGH to get $20 off, with a minimum purchase of $100

Learn more about your ad choices. Visit megaphone.fm/adchoices

For Men’s Health Awareness Month (November), we are partnering with Healthline.com on a special content series, "No More Silence", a 4-episode video series exploring different aspects of men’s health, why men avoid speaking up for their physical and mental well-being, and how we can create a world where more men are empowered to seek treatment. Enjoy the audio of all four episodes here in one single listen and visit http://healthline.com/nomoresilence to watch the video versions.

With special guest Yolo Akili Robinson, award-winning writer, healing justice worker, founder, and executive director of BEAM (Black Emotional and Mental Health Collective), we invite you to join us in looking at men's relationship to health. The panel provides personal insight to help break the silence and stigmas around seeking professional care. They discuss how we can all do better at creating spaces for men, boys, and masculine folks to have compassion for themselves, practice vulnerability, and take actions toward a healthier tomorrow. 

TW: body dysmorphia, sexual abuse, intimate partner abuse

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

HEALTHLINE

FOLLOW YOLO AKILI

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Headspace

Headspace is your convenient dose of mediation, mindfulness, and sleep exercises to relieve stress and anxiety and help you get a good night's sleep, all in one app - making it easy to catch your breath and make time for your mental health. Justin and Liz have both been using it for a long time and highly recommend it.

Go to http://headspace.com/MANENOUGH and get one month FREE of their entire meditation library.

Athletic Greens

This episode is also brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit http://athleticgreens.com/MANENOUGH today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Award-winning Indian-American actor, Karan Brar opens up about how his experiences with depression and anxiety, along with navigating grief from the sudden loss of his best friend, have shaped his values, identity, and ideas of manhood. With humor, empathy, and wisdom beyond his years, Karan invites us to embrace vulnerability, seek help to take care of ourselves and to start a conversation between our head and our heart one word at a time.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW KARAN BRAR

The Cameron Boyce Foundation

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

SPECIAL ADVERTISER OFFERS FOR YOU

Brooklinen

This episode is brought to you by Brooklinen. Brooklinen has something for your every comfort need-- beautiful, high-quality home essentials that don’t cost an arm and a leg. 

Go to Brooklinen.com and use promo code MANENOUGH to get $20 off, with a minimum purchase of $100

quip

This episode is brought to you by quip. Good health starts with good habits. quip makes it easy, by delivering all the oral care essentials you need to care for your mouth.

In addition to brush heads, quip also delivers fresh floss, toothpaste, mouthwash, and gum refills every three months. Shipping is FREE, so you can save money and skip the hustle and bustle of in-store shopping.

Go to getquip.com/MANENOUGH right now and you’ll get your first refill FREE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Spiritual and scholarly, renowned researcher, author, and educator, Dr. Joy DeGruy brings her passion for racial and social justice, along with the facts from her research, to a conversation rooted in healing. Dr. DeGruy invites us to get curious about what’s going on inside our minds, while also challenging us to look at the systems that have caused incredible injury for generations. With warmth and wisdom, Dr. DeGruy gives us permission to connect with ourselves, and one another, as she helps us move beyond masculinity and femininity to remembering and respecting our shared humanity.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW DR. JOY DEGRUY

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

ADVERTISERS

Betterhelp

This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy. 

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting http://BetterHelp.com/manenough 

Athletic Greens

This episode is also brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving. The special blend of high-quality, bioavailable ingredients in a scoop of AG1 work together to fill the nutritional gaps in your diet, support energy and focus, aid with gut health and digestion, and support a healthy immune system, - effectively replacing multiple products or pills with one healthy, delicious drink.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit http://athleticgreens.com/MANENOUGH today. That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

NetSuite

This episode is also brought to you by NetSuite: http://NetSuite.com/MANENOUGH

Learn more about your ad choices. Visit megaphone.fm/adchoices

Writer, speaker, and a living example of transformation, Eldra Jackson III shares his personal journey of what led to hitting rock bottom and rehabilitating his life. Eldra invites us to embrace self-awareness, accountability and empathy, or as he refers to it, “human work.” While incarcerated, his transformation was made possible by the community of Inside Circle, a non-profit organization dedicated to creating spaces for healing for incarcerated and formerly incarcerated people. Now, he is the Co-Executive Director, dedicated to helping others find their own path to redemption. With riveting openness and kindness, Eldra shares personal stories and insights from his unique journey that help us all to begin healing ourselves and each other.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW ELDRA JACKSON III (INSIDE CIRCLE)

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

ADVERTISERS

NetSuite

This episode is brought to you by NetSuite. NetSuite, by Oracle - the #1 Financial System - gives you visibility and control of your financials, inventory, HR, eCommerce, and more. It’s everything you need to grow, all in one place. With NetSuite you can automate your processes and close your books in no time - no matter how big your business grows. Failing to switch to NetSuite will leave you stuck trying to make sense of your books while your competitors sprint ahead! 93% of surveyed businesses increased their visibility and control since switching to NetSuite.

NetSuite is offering a one-of-a-kind financing program only for those ready to switch today when you visit NetSuite.com/MANENOUGH. 

Athletic Greens

This episode is also brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving. The special blend of high-quality, bioavailable ingredients in a scoop of AG1 work together to fill the nutritional gaps in your diet, support energy and focus, aid with gut health and digestion, and support a healthy immune system, - effectively replacing multiple products or pills with one healthy, delicious drink.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit athleticgreens.com/MANENOUGH today. That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Multi-platinum country artist Russell Dickerson opens up about how he’s working to create a new version of the cowboy mentality, why he doesn’t like talking about pain and the hard stuff, and how his life-of-the-party personality is sometimes a façade that keeps him from being vulnerable. He credits his wife, Kailey, and her wisdom for pushing him to open up more in his personal life, and he doesn’t shy away from giving her credit for his professional success. With eagerness and sincerity, Russell digs into the lessons and messages that tell us that we have to keep it all together. He wrestles with what it means to share our burdens with one another and reminds us that being “man enough” is not something that you accomplish, it’s just something that you are.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW RUSSELL DICKERSON

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

PRODUCED BY: 

Wayfarer Studios: https://www.wayfarerstudios.com

Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment

P&G Studios

Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran

SPECIAL ADVERTISER OFFERS FOR YOU

Headspace

This episode is brought to you by Headspace, your convenient dose of mediation, mindfulness, and sleep exercises to relieve stress and anxiety and help you get a good night's sleep, all in one app. With nearly 60M downloads, the Headspace app is the most science backed meditation app in the world. A study shows that just 2 weeks of Headspace can reduce your stress by 14%

Just go to HEADSPACE.com/MANENOUGH and get their entire meditation library for one month FREE! 

Athletic Greens

This episode is also brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition simple. ONE tasty scoop of AG1 contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more in one convenient daily serving.

To make it easy, Athletic Greens is going to give you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit athleticgreens.com/MANENOUGH today.

Hello Fresh 

This episode is brought to you by HelloFresh. With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door.

Go to HelloFresh.com/MANENOUGH14 and use code MANENOUGH14 for up to 14 free meals, including free shipping!

Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the reward for not calculating your every move? Emmanuel Acho, the Emmy-winning host of the popular series Uncomfortable Conversations with a Black Man, NY Times best-selling author, and former NFL player, opens up about how his actions are so carefully planned that he feels more like a robot than a human. When the hosts challenge him, which Emmanuel admits he’s not used to, he embraces it with honesty and begins to realize that his logical plan doesn’t quite fit with his happiness plan. Emmanuel inspires us to reflect on who we want to be as he leans into the weight of the armor he’s wearing and wrestles in real-time with the rewards of taking it off.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

FOLLOW EMMANUEL ACHO

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

PRODUCED BY: 

Wayfarer Studios: https://www.wayfarerstudios.com

Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment

P&G Studios

Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran

EPISODE ADVERTISERS - SPECIAL OFFERS FOR YOU

Betterhelp

This episode is brought to you by BetterHelp. BetterHelp is the world’s largest therapy platform, offering access to licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. An extensive study by the Berkeley Well-Being Institute found BetterHelp to be as effective as face-to-face therapy. 

Join over 1 million people who have taken charge of their mental health. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/manenough 

Feals

This episode is also brought to you by Feals. Feals is a premium CBD that will help to keep your head clear and feel your best. It’s hassle free, delivered directly to your door. CBD naturally helps reduce stress, anxiety, pain, and sleeplessness. There’s no hangover or addiction. Joining the Feals monthly membership makes your self-care easy. You’ll save money on every order and you can pause or cancel any time. 

Become a member today by going to Feals.com/MANENOUGH and you'll get 50% off your first order with free shipping.

Ladder Insurance

This episode is also brought to you by Ladder Life Insurance. Ladder is 100% digital – no doctors, no needles, no paperwork – when you apply for $3 million in coverage or less. ​​You just need a few minutes and a phone or laptop to apply. Ladder’s smart algorithms work in real time, so you’ll find out instantly if you’re approved.

Just go to LadderLife.com/manenough today to see if you’re instantly approved.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we measure our strength and value as men? We’re joined by one of YouTube’s original success stories, comedian, and co-creator of SMOSH and founder of Pressalike Productions, Anthony Padilla. 

Anthony’s refreshing openness and honesty invites us to find strength in vulnerability and reminds us that our value is not measured by what we do, but by who we are.

Anthony shares his story and experiences on a wide range of topics including: 

New episodes every Monday 🎙️ Follow & listen wherever you enjoy your podcasts 🎧 The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, and sneak peeks of new episodes, as well as positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

FOLLOW ANTHONY PADILLA

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

PRODUCED BY: 

Wayfarer Studios: https://www.wayfarerstudios.com

Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment

P&G Studios

Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran

#ManEnoughPodcast #ManEnough #masculinity #undefined

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we hurt the people we love so much? Jamey Heath, award-winning producer, musician, and our beloved co-host, shares his dynamic story with profound authenticity on difficult topics including:

Jamey’s courageous transparency gives us permission to put down our armor and open up, as he inspires us to do the work to heal, make amends and be fully human.

Trigger Warning (TW): This episode contains a discussion of sexual abuse that some may find triggering. Viewer discretion is advised. 

Resources:

New episodes every Monday 🎙️ Follow & listen wherever you enjoy your podcasts 🎧 The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast  

Jamey Heath

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

HOSTS: Justin Baldoni, Liz Plank, and Jamey Heath

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, and sneak peeks of new episodes, as well as positive masculinity content: https://manenough.com/newsletter

Read the book: https://manenough.com/books

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

PRODUCED BY: 

Wayfarer Studios: https://www.wayfarerstudios.com

Wayfarer Studios YouTube: https://www.youtube.com/WayfarerEntertainment

P&G Studios

Executive Producers: Justin Baldoni, Jamey Heath, Tarah Malhotra-Feinberg, Marc Pritchard, Carrie Rathod, Chris Corcoran

#ManEnoughPodcast #ManEnough #masculinity #undefined

Learn more about your ad choices. Visit megaphone.fm/adchoices