Men aren’t toxic, they’re traumatized. Renowned physician, author and speaker Dr. Gabor Maté talks about internalized rage, our toxic world culture, childhood trauma and reframing our approach to mental illness. With over 40 years of clinical experience and personal development, Maté takes us to school on our misconceptions about the traumas and “toxicity” within us as he gently reminds us that we are much more connected than we are led to believe.     

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast   

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

The Myth Of Normal 

Dr Gabor Maté’s newest book The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, is a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture -- https://drgabormate.com/book/the-myth-of-normal/

About Dr.Gabor Maté:

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several books, including the New York Times bestseller The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and has co authored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in over thirty languages.

Show Notes 

Key Quotes from the Episode: 

• Healing is actually about growth, it's about becoming whole and for most of us, that's a lifelong proposition - Dr. Gabor Maté

Guest Social Links: 

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 #mentalhealth #happiness #joy #mindset #anxiety #goodvibesonly

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Iran is in the midst of the largest women’s revolution in the history of the world. Comedian and actor Maz Jobrani, breaks down the protest in Iran, the murder that started it and how men in the West can be courageous allies from across the world. As an Iranian man raised in the US, Maz has a unique perspective on the differences between women’s movements in both countries and the similarities in the attitudes and policies that led to the loss of integral human rights for women during Iran's 1979 revolution. 

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast   

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

An Overview of the Revolution in Iran

The protests in Iran erupted after the death of Mahsa Amini, who was visiting Tehran with family when “morality police” arrested her for allegedly violating hijab laws. She died from battery in police custody. Women and youth have been leading the protests, demanding social freedom and political change, gender equality and the end of the state’s regime. 

The government has deployed violent tactics against protestors and while numbers are difficult to verify due to the lack of independent reporting in Iran, 15,915 protesters have been detained and 351 have been killed since the protests began, according to the lHuman Rights Activists News Agency.

About Maz Jobrani: 

Maz Jobrani is an acclaimed Iranian-born American stand up comedian, actor, author and podcast host. Jobrani is most known for his Netflix and showtime specials Immigrant, Brown and Friendly, I Come in Peace, and I’m Not a Terrorist, But I’ve Played One on TV. His filmography includes roles in Jimmy Vestvood, Friday After Next, CBS’s Superior Donuts and Curb Your Enthusiasm.

SHOW NOTES

Key Quotes from the Episode: 

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com 

MAZ JOBRANI LINKS:

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#mahsaamini #iran #revolution #ally

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We talk to Actor Zachary Levi about his journey with mental health, hitting rock bottom and the radical love needed in our world today. Suffering from depression, Zac had thrown himself into a pattern of self destructive activities for months. After a series of failed relationships and self medicating Zac embarked on a journey to relearn how to love himself. 

His new book, "Radical Love: Learning to Accept Yourself and Others" is out now. In it Zac opens up about his struggles with anxiety and depression and the trauma he suffered from his abusive mother.

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast   

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

About Zachary Levi: 

Zachary Levi Pugh is an American actor, director and singer. He was born in 1980 in Lake Charles, Louisiana. He received critical acclaim for starring as Chuck Bartowski in the series Chuck, and as the title character in Shazam! and its 2022 sequel, as a part of the DC Extended Universe.

He voiced Eugene Fitzherbert (Flynn Rider) in the 2010 animated film Tangled, where he performed "I See the Light" with Mandy Moore; the song won a Grammy Award for Best Song Written for Visual Media. He has appeared in the Marvel Cinematic Universe films Thor: The Dark World and Thor: Ragnarok as Fandral. Levi starred as Georg Nowack in the 2016 Broadway revival of She Loves Me opposite Laura Benanti, for which he received a Tony Award nomination.

SHOW NOTES

00:00 Episode Starts

02:32 Introducing Zachary Levi  

04:45 You’re Not Afraid to Say the Word God 

05:45 When Was The Last Time You Didn’t Feel Like You Were Enough?

09:06 How Did Your Family Affect Your Masculinity?

17:19 When Did You Self Destruct?

27:45 You Are Not Alone (when Jamey starts talking) 

34:49 We Are A Broken World (when He challenges Jamey back) 

43:12 Radical Love 

47:12 What Does It Mean To Be Man Enough?

48:42 Host Reflection

Key Quotes from the Episode: 

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com 

ZACHARY LEVI LINKS:

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

 #mentalhealth #zaclevi #shazam #selflove #radicallove

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Justin, Jamey and Liz chat about Justin’s battle with health anxiety, Jamey’s lack of self-care and Liz’s avoidance of “negative” emotions. In this deeply personal and honest conversation they open up about their individual journeys to a healthy mindset by embracing their full range of emotions, addressing trauma and finding more happiness in their lives all while revealing approaches to healing oneself, being a better friend, and feeling enough even when confidence is challenged. 

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast   

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Key Quotes from the Episode: 

• "The only difference between human beings is that we are at different stages in our spiritual development." - ʻAbdu'l-Bahá, founder of the Baha'i faith

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com 

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

 #mentalhealth #happiness #joy #mindset #anxiety #goodvibesonly

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Community becomes more important than ideology when you feel completely alone. 

We’re joined by former skinhead turned feminist activist, Graham Finochio, to talk about the radicalization of young, isolated men, how the prison system fails men and how being called in to accountability and community can create radical acceptance and change. Orphaned at 14, Graham shares stories of his upbringing, his lack of support and community, his radicalization during homlessness and the program, Success Stories, that challenged his ideologies and changed his heart during his final days in prison. 

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast   

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

About Graham Finochio: 

Graham Finochio is an community organizer and Success Stories Coach Coordinator helping people who have done harm to others, create a more peaceful world through feminism. Graham was formerly incarcerated at Deuel Vocational Institute in Tracy, California and spent around 20 years of his life in and out of the prison industrial system. He came home in February of 2019 and is a coach at three prisons in the central valley and multiple reentry programs in Southern California.

SHOW NOTES

03:18- Introducing Graham Finochio

07:32 - Graham's Story

12:03 - The "System" is Flawed and Designed to Lure in Lost Souls

13:56 - Success Stories, Prison Feminist Program

17:17 - Graham Was Confronted About His Beliefs

22:17 - To Create Change, Graham Had to Challenge Everything

26:42 - Graham's Message to Young Men 

34:40 - Liz’s Experience With Pack Mentality 

47:58 - The Biggest Lesson Graham Learned

Key Quotes from the Episode: 

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com 

GRAHAM FINOCHIO LINKS:

• Twitter: @finochiograham

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

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Chime Financial

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 #skinhead #antisemitism #racism #feminism #change #prison

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Personal finance expert, Tori Dunlap, aka the Financial Feminist, chats about how traditionally masculine views on money are harming relationships. She brings her expertise on financial freedom for women, with practical advice on how to grow wealth and support women’s independence. Hear tips for dating as a financially independent woman and for men that want to date these women, how to normalize “money-talk” in relationships, how to support female leaders at work, and how men can start to see their value beyond what they can “provide.” 

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast   

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

About Tori Dunlap: 

Tori Dunlap is a money and career expert, podcast host, and author. After saving $100,000 at age 25, Tori quit her corporate job and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She has helped over 3 million women negotiate salary, pay off debt, build savings, and invest.

A seven-figure business owner, Tori has collaborated with companies like Dell, Blackrock, Quickbooks, Mint, Four Seasons, Citi Bank, Fidelity, and Credit Karma; and given talks and workshops at The White House, Microsoft, Shopify, Teachable, and Adobe. Tori’s unique take on financial advice has made her the go-to voice for ambitious women. CNBC called Tori “the voice of financial confidence for women,” while TIME said, “Tori Dunlap is on top of the personal finance world.”

Show Notes 

02:25 - Introduction to Tori Dunlap 

08:15 - Tori is Not Threatened by Confidence 

15:21 - Dating a High Earning Woman

24:44 - What is a Man’s Worth When He is Not Needed Financially?

29:04 - It Starts With How We Raise Our Children

36:01 - Talking About Money is Not Taboo

38:13 - A Man is Not a Financial Plan

43:47 - Tori’s Advice

51:50 - Are Women Sending Mixed Signals?

57:29 - Providing Through Service 

01:03:19 - What Does It Mean to be Man Enough?

Key Quotes

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com 

TORI DUNLAP LINKS:

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

#feminist #finance #financial #girlboss #money #wealth #investment #financialfreedom

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Is sex work a choice? What are the impacts of sexual shame? Tony Award winning writer and actor Sarah Jones brings her dynamic perspective and diverse performed characters to an invigorating conversation about the sex industry showing up in everyday life. Once a taboo subject, it’s now all over society, from the servers at Hooters to the porn flooding the phones of young boys. Through her work on her newest film SELL/BUY/DATE, Sarah has learned the importance of sexual freedom, and centering choice and equality in all aspects of sexual life. 

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast   

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

About Sarah Jones: 

Called “a master of the genre” by The New York Times, Sarah Jones is a Tony Award-winning solo performer, writer, comedian and activist. She recently made her debut as a film director with the hybrid documentary SELL/BUY/DATE, produced by Oscar-Winner Meryl Streep, in which she also stars. 

Jones is mainly known for her multi-character one-person shows, including Broadway hit BRIDGE & TUNNEL, also originally produced by Streep, and the critically-acclaimed play SELL/BUY/DATE, which inspired the film. Renowned as “a one-woman global village,” she has also given multiple main-stage TEDTalks garnering millions of views, performed for President and First Lady Obama at the White House, and given a performance at The World Economic Forum in Davos, Switzerland as the first artist on its stage normally reserved for heads of state. She has also been a UNICEF Goodwill Ambassador, raising awareness of gender, ethnic, racial, and economic injustice and disparities, including in the United States.

Show Notes 

2:30 - Introducing Sarah Jones 

3:35 - Meet Sarah’s Characters

4:10 - When Was The Last Time You Didn’t Feel Enough?

10:16 - Leaning into human vulnerability  

15:40 - Sex work and industry in our daily lives

24:22 - Men and Sexual Shame

33:02 - The Commodification of Sex

44:19 - The Importance of Choice

57:35 - Andy's advice to men: "We have to talk to each other." 

01:11:36 - What Does it Mean to be Man Enough?

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com 

SARAH JONES LINKS:

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

Andy Grammer

#sexwork #sex #shame #relationships #capitalism #prostitution

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There’s hope to heal the rising crisis in young men. Speaker, professor and top podcast host Scott Galloway believes that mentorship and economic investment in young men are our chance to stop boys from falling behind and feeling alienated. Scott brings tough love along with empathy for men struggling to fit into a rapidly changing culture, as he encourages positive masculinity and a focus on building healthy relationships. Gone are the days of “boys don’t cry.” Here are the days of boys asking, "why."

New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast   

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

About Scott Galloway: 

Scott Galloway is a clinical professor of marketing at the New York University Stern School of Business, and a public speaker, author, podcast host, and entrepreneur. He was elected to the World Economic Forum's "Global Leaders of Tomorrow," which recognizes 100 individuals under the age of 40 whose accomplishments have had impact on a global level. He has served on the board of directors of Eddie Bauer, The New York Times Company, Gateway Computer, Urban Outfitters, and Berkeley's Haas School of Business. 

Galloway teaches brand management and digital marketing to second-year MBA students. Much of his research focuses on "The Four," or "the Four Horsemen." His first book, The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google, was published in 2017. It analyzes the four companies' peculiar strengths and strategies, their novel economic models, their inherent rapacity, their ambition, and the drastic consequences of their rise that people face in both social and individual terms. He is the CNN+ host of a business and technology show, No Mercy No Malice. 

Show Notes 

3:40 - Intro Scott  

6:48 - Scott’s approach to championing masculinity 

11:38 - Men’s sex lives 

13:20 - Porn consumption 

16:39 - Workplace dating

19:27 - The problem with dating apps 

23:06 - Lonely broken young men 

27:10 - Mentoring young men 

30:34 - We need more male teachers 

40:26 - Have men been here before? 

43:11 - How men can get involved in guiding younger men 

50:10 - How Scott values crying 

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com 

SCOTT GALLOWAY LINKS:

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Justin Baldoni

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Andy Grammer

 #relationships #youngmen #incel #alphamale #crisis

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Jamey, Liz and guest host Andy Grammer discuss positive changes men can make to close the divide between “men” and “good men.” Andy shares his personal experiences performing masculinity and gifts our audience with a surprise spoken word performance from his tour opener!

We are delighted to have Andy join us for a few episodes of our second season. You can expect to see him in a number of upcoming episodes, alternating with Justin as he tours for his new book, Boys Will Be Human. 

New episodes every Monday 🎙️  

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

About Andy Grammer: 

Multi-platinum performer Andy Grammer is a gifted songwriter with a bent toward contemporary soul and pop and hits like"Keep Your Head Up" and "Fine by Me." A native of Los Angeles, Grammer is the son of children's music artist Red Grammer, and grew up in New York State. He later returned to California to earn his B.A. in music industry studies from California State University, Northridge. Much of his career is dedicated to his mother who passed when he was 25. In 2015, Grammer returned with his sophomore album, Magazines or Novels, featuring the singles "Back Home" and "Honey, I'm Good," the latter of which reached number nine on the Billboard chart. (It also helped him become the first male pop artist since John Mayer to reach the Top Ten at adult pop radio on his first two singles.)

Show Notes 

03:15 - Welcome Andy Grammar 

04:00 - The infamous “Laundry” Conversation

11:54 - What’s a Good Man?

15:40 - The Science of Testosterone

24:11 - Andy’s New Show Opener: Spoken Word 

28:13 - Performing Masculinity, Getting Status from Other Men

30:26 - “Do Straight Men Even Like Women?”

38:31 - Showing Up Through Actions and Recognizing Inequality in the Chore Gap 

47:11 - What Brings You Joy

Key Quotes from the Episode: 

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Order the Boys Will Be Human book: https://boyswillbehuman.com 

ANDY GRAMMER LINKS:

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

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Chime Financial 

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#goodman #relationships #spokenword #andygrammer

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Justin, Jamey and Liz sit down with award winning trans actress and activist Angelica Ross (POSE, AHS) to discuss what it means to be protected, who needs protection and what it looks like to be a true protector in a divided world. Through an array of brave commentary, Angelica shares vulnerable stories about her childhood, her relationship with her mother, how humanizing your parents can provide healing and her experience as a trans woman who often catches the eye of conventionally straight men.  

About Angelica Ross: 

Angelica Ross, 41, is a leading figure of success and strength, in the movement for human rights advocacy focused on Transgender and racial equality. As the president and founder of Trans Tech, an award winning program and social enterprise that helps trans people lift themselves out of poverty through technical training and resource sharing, Miss Ross is a tireless advocate for the visibility, equity and access in disadvantaged communities.

Angelica is an award winning actress who had her breakthrough on Ryan Murphy’s Award Winning FX hit series, Pose. The show features the largest transgender cast ever for a scripted series, making TV history! 

SHOW NOTES

1:37 - Host Intro

6:42 - Angelica Ross

8:50 - Creating Safe Spaces

11:39 - Angelica’s Brave Relationship with Her Mother

19:33 - Seeing Your Parents & Children As Human

25:27 - Men As Protectors

35:54 - Abortion is More Than A Woman’s Issue

46:48 - Jokes Can Hurt Like Knives, Dave Chappelle’s Impact on Mental Health

52:13 - There Is So Much Wisdom to be Gained From Marginalized People

55:43 - Defunding the Police

01:00:18 - Trans People Are Not the Boogeyman

01:06:39 - Diminishing Women Down to Their Parts

01:09:52 - Angelica Is Looking For a Man That Is ‘Man Enough’

01:13:42 - What Does It Mean to be ‘Man Enough?’

KEY QUOTES 

JOIN THE MAN ENOUGH COMMUNITY: 

Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter

Read the Man Enough book: https://manenough.com/books

Pre-Order the Boys Will Be Human book: https://boyswillbehuman.com 

ANGELICA ROSS LINKS:

FOLLOW THE HOSTS:

Justin Baldoni

Liz Plank

Jamey Heath

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Turning Points Podcast

Check out season 2 of Turning Points: Navigating Mental Health. The first episode features Boston Red Sox outfielder Alex Verdugo. A podcast from Point32Health in partnership with Boston Globe Media. Available wherever you get your podcasts.

#trans #abortion #abortionrights #childhood #safespace

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