The Mandy Meyer Podcast

By Mandy MeyerHealth & Fitness

The Mandy Meyer Podcast episodes

July 11, 2024 [EP242] Sally From The Printer Says START Right Now! Stop Delaying It!
Sally from the printer is back!
Stop delaying what you want to work on.
Start now. Tweak the plan as you go.

Delaying things soon becomes NEVER doing things.

Also, sign up to my weekly 'free content recap' mailing list ► https://bit.ly/4cyAmuU

For coaching: www.mandymeyer.com
If you want to support this podcast, you can Buy Me A Coffee, maybe.
11 min
July 06, 2024 [EP241] Why People Don't Compliment Your Weight Loss
If you are not getting compliments on your weight loss, do yourself a favour and listen to this episode, please.

Also, sign up to my weekly 'free content recap' mailing list ► https://bit.ly/4cyAmuU
If you want to support this podcast, you can Buy Me A Coffee, maybe.
13 min
July 04, 2024 [EP240] Do You Really Need More Patience?
When you set yourself ridiculous goals and your mindset is that of a quick fix resolution, then yes, patience is needed - But when you work on adding enjoyment, changed expectations and adding the mindset of "Lifelong changes', the patience required, well it becomes less.

Also, sign up to my weekly 'free content recap' mailing list ► https://bit.ly/4cyAmuU
If you want to support this podcast, you can Buy Me A Coffee, maybe.
14 min
June 29, 2024 [EP239] Suck It Up Buttercup! Stop Waiting For Motivation
In this episode I chat about 3 things that are causing the lack of your motivation!

Listen, motivation isn't going to magically fall into your lap, unfortunately. You will need to do some things that you don't want to do, just to get that ball rolling.

Also, sign up to my weekly 'free content recap' mailing list ► https://bit.ly/4cyAmuU
If you want to support this podcast, you can Buy Me A Coffee, maybe.
18 min
June 27, 2024 [EP238] Want To See Actual Change, Growth & Progress? Do This...
Do the things that you are avoiding!

Also, sign up to my weekly 'free content recap' mailing list ► https://bit.ly/4cyAmuU

If you want to support this podcast, you can Buy Me A Coffee, maybe.
7 min
June 22, 2024 [EP237] Break That Rigidness With Your Goal Setting
In this episode I chat about range targets and how they can help set you up for success.

To the first to find out about my new top secret project I am working on by signing up to the secret list ► https://bit.ly/3UHIhib

Click here to head to my YouTube channel to watch this episode and more there.
If you want to support this podcast, you can Buy Me A Coffee, maybe.
14 min
June 20, 2024 [EP236] Easy To Do, Also Easy Not To Do!
In this episode I chat all about the small things, how important they are, and also how easy they are to skip because they seem so irrelevant.

To the first to find out about my new top secret project I am working on by signing up to the secret list ► https://bit.ly/3UHIhib

Click here to head to my YouTube channel to watch this episode and more there.
If you want to support this podcast, you can Buy Me A Coffee, maybe.
8 min
June 15, 2024 [EP235] 5 Harsh Fat Loss Realities You Have To Accept To Progress
In this episode I dish out some tough love as I chat about 5 harsh realities that you will have to start accepting if you want to see long term changes.

To the first to find out about my new top secret project I am working on by signing up to the secret list ► https://bit.ly/3UHIhib

To be part of my next coaching program starting on the 1st of July sign up to the priority list ► https://bit.ly/3wL3pvC

Click here to head to my YouTube channel to watch this episode and more there.
If you want to support this podcast, you can Buy Me A Coffee, maybe.
20 min
June 13, 2024 [EP234] Setting Social Media Boundaries
In this episode I open up a bit about my journey on social media, how it has effected my mental health, how to set boundaries and also what you can look out for when it comes to social media, comparing yourself to others and how it effects your mindset.

To the first to find out about my new top secret project I am working on by signing up to the secret list ► https://bit.ly/3UHIhib

To be part of my next coaching program starting on the 1st of July sign up to the priority list ► https://bit.ly/3wL3pvC

Click here to head to my YouTube channel to watch this episode and more there.
If you want to support this podcast, you can Buy Me A Coffee, maybe.
28 min
June 08, 2024 [EP233] Sink or Swim? Which Would You Choose?
How deciding to 'swim' instead of 'sinking' changed the path of my life.

You can watch this episode on YouTube if your prefer video format - Click here

To the first to find out about my new top secret project I am working on by signing up to the secret list ► https://bit.ly/3UHIhib

To be part of my next coaching program starting on the 1st of July sign up to the priority list ► https://bit.ly/3wL3pvC
If you want to support this podcast, you can Buy Me A Coffee, maybe.
19 min