The Mandy Meyer Podcast

In this episode I touch briefly on how to set yourself up for successful maintenance - please listen to this episode before you reach your 'goal weight', because a successful maintenance is determined by how you tackle your fat loss phase.

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In this episode I chat about some tips and advice on how to get back on track after some time off.

The tips may not be the thing that helps you get your bum in gear, but it may be the tough love in this episode :-)

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In this new Monday segment of The Mandy Meyer Podcast I will be reading some of my most read motivational emails I have sent out years ago. Hope you enjoy :-)

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In this episode I share with you my dirty little secret - Ok, ok, it is not dirty at all, but there is a secret which contains quite a valuable message.

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In this episode I chat about how I am going to navigate getting back on track with my habits after the festive season.

As we all know, it is your habits that lead to fat loss or fat gain - So for me, I am going to get back into routine and focus on a couple of habits.

The number on the scale is not an issue for me at all, and it hasn't been for a couple of years now - It is all about feeling good, having more energy and getting into a routine and I know that will come about when I make some of the changes I chat about in this episode - And along with those changes, I have no doubt that I will feel a difference on my body and see it on the scale.

Also, don't rush it and want to achieve everything in one month! Take your time and gradually work on improving your habits! By doing it in that manner, you will be creating lifelong habits.

If you liked this episode, do me a massive favour and share it with someone, anyone.

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Support the show

If you want to support this podcast, you can Buy Me A Coffee, maybe. 

In this episode I chat about your health markers and making them a major goal in 2024.

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In this episode I give you one important tip on navigating your festive season.

15 Festive season health hacks episode.

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In this episode I chat about using where you are currently at as a benchmark for your goal setting, and how important it is to focus on all the small improvements.

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In this quite vulnerable episode I chat about my high levels of anxiety and eventually burning out - The only reason I chat about this is in the hope that it helps someone else out there if they are struggling too.

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In this episode I chat about your menstrual cycle and training plan - I chat about how I tackle training around my 28 day cycle.

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