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If you want to support this podcast, you can Buy Me A Coffee, maybe.

🏁 If you need help with your fat loss, check this out:
https://projectprogressacademy.myshopify.com/a/courses

📧 Get 21 days of free healthy habits delivered to your inbox:
https://landing.mailerlite.com/webforms/landing/v8p4z5

🥗 Get my 'Not Kak Fancy' recipe ebook:
https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book

If you want to support this podcast, you can Buy Me A Coffee, maybe.

🏁 If you need help with your fat loss, check this out:
https://projectprogressacademy.myshopify.com/pages/membership

📧 Get 21 days of free healthy habits delivered to your inbox:
https://landing.mailerlite.com/webforms/landing/v8p4z5

🥗 Get my 'Not Kak Fancy' recipe ebook:
https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book

If you want to support this podcast, you can Buy Me A Coffee, maybe.

Resources to help you do fat loss the correct way: https://tinyurl.com/vdsazu3u 

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There is a big difference in what you want and what you actually need, and in this episode I share a very personal story about some of my biggest frustrations recently. 

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Try This instead: https://bit.ly/4hevWey

Food choices for fat loss and free recipe book: https://bit.ly/4bvhA8u

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Register for 3rd of March coaching intake: https://bit.ly/3UHIhib
Free 21 day habit challenge: https://bit.ly/4jow6T7
Fat loss digital courses: https://bit.ly/3Ch7QS2 

If you want to support this podcast, you can Buy Me A Coffee, maybe.

Register for 3rd of March coaching intake: https://bit.ly/3UHIhib
Free 21 day habit challenge: https://bit.ly/4jow6T7
Fat loss digital courses: https://bit.ly/3Ch7QS2

If you want to support this podcast, you can Buy Me A Coffee, maybe.

Free 21 day habit challenge: https://bit.ly/4jow6T7
Fat loss digital courses: https://bit.ly/3Ch7QS2
Join the academy on the 3rd of March: https://bit.ly/40WNupn

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Sign up for 21 days of healthy habits. 21 days, 21 emails, 21 habits. From me to you - Click here.

If you want to support this podcast, you can Buy Me A Coffee, maybe.