It's the end of season special, and I have only gone and got the King of Consistency, The Master of Change Brad Stulburg on to talk to me about sustainable excellence and the mindset stuff that takes people from bang average to sort of OK at running.

We cover everything from tragic optimism to activation energy and discuss the differences between consistency, motivation and action and ask is discipline really a dirty word?

I loved this interview and want to thank you all for your amazing questions - let us know what you think by leaving a comment and see you all next season! I really hope it was helpful.

Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected]. We would also love you to leave us a review wherever you get your pods.

Running Won't Save You is proudly sponsored by INOV8.