In order to step into your true radiant power, your body and mind need to be able to handle more energy.

In today’s episode, Dr Susan discusses:

Three pillars of radiance

Diet and nutrition factors

De-stressing with meditation

The 21-day event coming 2021

Many of us have such great intentions to live healthy and happy. With the new year upon us, is it time to set new intentions and make new resolutions?

In today’s episode, Dr Susan discusses:

How to use your body as a guide

5 practices to get started

How to devise a personal plan

The way we think has a direct impact on our health and wellbeing.

In today’s episode, Dr Susan discusses ‘five essentials’ for optimal thinking that affect our physical, emotional, and spiritual health and well being.

It is of no surprise that our technology habits are profoundly hijacking our brains leading to distraction, disturbance and ultimately fatigue.

In today’s episode, Dr. Susan discusses:

Navigating the digital world

Health issues resulting from too much 'digital devicing'

Tips to restore wellness

Everyone aspires to be great and possess the freedom and fulfillment that life has to offer. But few take the path of looking inward to recognize that the fundamentals of leadership lie in “well being”.

In today’s episode, Dr Susan discusses:

What constitutes positive leadership

What makes a great leader

How to co-create an optimistic future

Vitality is essential to live with health and happiness. Therefore, it is important that we establish ourselves in a lifestyle to support energy. In today’s episode, Dr Susan discusses principles of vitality:

Why we need to create space

How nourishment raises our vibration

Why living our life’s purpose decreases stress

The global epidemic of fatigue and exhaustion leading to fear, anger, anxiety, and depression seems to be taking hold of our health and happiness.

In today’s episode, Dr Taylor discusses:

Stress and its impact on our energy systems

Your Adrenal/Thyroid connection to fatigue

Lifestyle tips to turn this around

Many people beginning meditation want to feel better.  They expect meditation to act as a quick fix; but find that it has some challenges.

In today’s episode, Dr. Taylor discusses:

Meditation trains our mind to be positive

How much meditation is enough

Tips on how to meditate

The world health organization estimates that by 2032, anxiety and depression will be the number one health issue on the planet.

And during this time of the pandemic; it's likely that that might be the case already.

In today’s episode, Dr. Taylor discusses:

The gut brain connection and mood

How foods affect how you feel

5 dietary guidelines to bring back balance

Early research has found that meditation can change the workings of the brain.

In today’s episode, Susan discusses how meditation:

Rewires your brain

Increases your brain’s gray matter

Protects your DNA