It has been said that with the practice of meditation you can gain a healthier mind by expanding your awareness around stress, developing focus and self-confidence, and fostering positive emotions.

In today’s episode Susan discusses:

8 ways meditation can help with illness

6 reasons to meditate

Do the benefits outweigh the effort

Do you know that courage is the best antivirus? In this episode, Susan discusses:

Three components needed to thrive

How meditation helps to overcome fear

Why courage is our antivirus

Our life is fully dependent on breath. When breath ceases we die. When we say catch your breath, we are really saying it because you have lost control.

In todays episode, Susan discusses:

The mind body connection

Why is it important to take control of your breath

Two practices to get back control

It may be hard to believe, but 9 out of 10 adults breathe incorrectly, thereby impairing their health and exacerbating anxiety and depression. Fortunately, we can relearn how to breath and do it correctly.

In todays episode, Susan discusses:

Why breathing affects anxiety

Proper breathing technique to reduce anxiety

Anxiety proofing your head space

Food is our source of nourishment; therefore, what we eat has a tremendous impact on how we feel and think.  

 In today’s episode, Dr Taylor discusses: 

The importance of nourishment 

Nutritional energetics and quality of food

The link between mind and body

Our energy is constantly being drained without even knowing what is happening.  We hear of solutions and quick fixes; but they don’t work.  

In today’s episode, Dr. Taylor discusses:

The mind’s energetic tendencies

Why focus is important

Steps to bring your energy back home

Can we control our thoughts?  They seem to just flood the mind without evening knowing what is happening.  One thought builds into an entire story.

In today’s episode, Dr Taylor discusses:

How to bring the mind back home

Breath awareness practice

Starting and refining a meditation practice

Abundant lung energy manifests as strong physical vitality. Immunity is strong, so recovery from illness is quick and effective. 

In today’s episode, Dr. Taylor discusses:

Why it is important to nourish your lung

How the lung and colon work together

Specific foods helpful to lung health

The lung’s job is that of making a boundary between the inner and the outer world.

In today's episode, Dr. Taylor discusses:

the importance of a well-nourished lung

the emotions associated with the lung meridian

simple ways to enhance lung health

Our nervous system dictates our emotional and physical health.  Breathing practices that focus on stimulating the vagus nerve  help us come back to balance, whether we are keyed-up with anxiety or shut down with fatigue.

In today’s episode, Susan discusses:

How to build a stable and strong nervous system

How breathing affects your emotional health

Practices to get started