The Meditative Shift

By Susan Taylor, PhD

The Meditative Shift Podcast. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of m... more

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FAQs about The Meditative Shift:

How many episodes does The Meditative Shift have?

The podcast currently has 182 episodes available.

The Meditative Shift episodes:

June 14, 2020 Balance Your Breath, Manage Your Mind
Do you know that the remedy for a calm and happy mind is right under your nose.
In todays episode, Susan discusses:
How breathing affects anxiety
Proper breathing technique
How to strengthen your breathing muscle
...more
14min
May 31, 2020 Emotional Eating – Are You Craving Nourishment?
Do you label your eating as emotional eating? Take a new perspective.
In today's episode Susan discusses:
A new perspective on “emotional eating”?
Why do we stress eat?
Foods that give us nourishment.
...more
17min
May 03, 2020 Immunity versus Fear: Is Panic Increasing Your Risk?
We have been encouraged to protect our physical body during the COVID-19 pandemic; but, we are being given very little in terms of our mental and emotional health.
In today's episode, Susan discusses:
thoughts and emotions influence our immunity
rewiring your mind from panic
creating a new outlook
...more
17min
April 26, 2020 Uplift Your Mind Post COVID 19: Learn To Meditate
Pandemics have a way of giving us an opportunity to look at ourselves closely when we may not want to really face the challenge.
In today's episode, Dr. Taylor discusses:
why meditate
the importance of authenticity
how to get started
...more
15min
April 19, 2020 Move Beyond Blame: Live Healthy and Happy Post COVID-19
Does constant blame feed our worry and fear? Does it prevent us from living healthy and happy?
In today’s episode, Dr. Taylor discusses:
blame and its consequences
why we blame others
steps to move beyond blame
...more
16min
April 12, 2020 Build Immunity Beyond the Obvious
We all know that a negative emotion produces toxins in the body, interferes with chemical reactions and causes imbalance.
In today's episode, Susan discusses:
how emotions disrupt the energy flow
why negative emotions weaken immunity
what practices build immune protection
...more
17min
April 05, 2020 Immunity Starts In the Mind: How To Stay Healthy and Happy
Given the choice, who among us would refuse to boost the immune system? We all want to be healthy and happy and avoid disease.
In today's episode, Susan discusses:
innate and acquired immunity
how to boost mental immunity
key lifestyle choices
...more
17min
March 29, 2020 Uplift Yourself: Keep Your Mind Free of Fear
If we are going to rise to the top during this pandemic situation, we must let go of the fear and come together as a collective consciousness supporting love, compassion and service to all.
In today's episode, Dr. Susan talks about the need for all of us to come together to be a healing force for positive change.
...more
10min
March 20, 2020 Get A Spiritual Uplift: Relax To The Core
In her book, Feeling Good Matters, Dr Taylor talks about navigating the inner dimensions of your personality.
In today’s episode, Susan provides a practice that helps us:
experience the inner dimensions of our personality
relax our body, mind and spirit
to understand the importance of spiritual practices at this time
...more
14min
March 20, 2020 Take Time For Self-Development: A Practice for Emotional Distancing
Although we do indeed need to be aware and have some control over our health and well being, social media has magnified the speed at which “emotional contagion” can spread through a population.
In today’s episode, Susan provides a practice that helps us:
prevent emotional contagion
experience a full meditation sequence
contain our own emotional essence
...more
17min

FAQs about The Meditative Shift:

How many episodes does The Meditative Shift have?

The podcast currently has 182 episodes available.