The Meditative Shift

By Susan Taylor, PhD

The Meditative Shift Podcast. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of m... more

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FAQs about The Meditative Shift:

How many episodes does The Meditative Shift have?

The podcast currently has 182 episodes available.

The Meditative Shift episodes:

March 20, 2020 Feel Out Of Sync? Get Back Your Flow
We don’t need to feel the dread creeping in at times of change. With change emerges a new awareness for the better.
In today’s episode, Susan provides a practice that can help to:
build your relaxation set point
train your mind to be relaxed
prepare yourself to go back to work
...more
15min
March 20, 2020 Rise Above the Panic: A Practice to Restore Yourself
At the center of ongoing need and chaos, it can feel impossible to be centered and grounded.
In today’s episode, Susan provides a practice that:
helps ground our energy
restores our balance
provides a quick response to relax to the core
...more
15min
March 20, 2020 Remain Calm: A Practice To Get Started
Social media is doing what it does best to sensationalize and create panic in the minds and hearts of everyone. It is important that we don’t catch the emotional chaos.
In today’s episode, Susan provides a practice that:
focuses on containing our energy
can be used to decrease anxiety
is easy to help keep the mind protected
...more
16min
March 15, 2020 Do You Have Fear of COVID-19? 8 Strategies To Consider
The World Health Organization has declared the Coronavirus situation pandemic. Should we take reasonable precautions? I would say, "Yes". Do we need to get into a panic, I would say, "No".
In today’s episode, Susan discusses:
what we hear in the media
the nature of the virus
8 lifestyle habits to protect yourself
...more
28min
March 08, 2020 Does Your Spirit Need An Uplift? 5 Ways to Be Stress Free No Matter What!
How can we tend to our spirit when we are surrounded by global unrest, environmental catastrophes and fear of economic instability?
In today’s episode, Susan discusses:
6 ways to improve our rest
how to avoid food stress
how to eat in accordance with your metabolic clock
...more
18min
March 01, 2020 Relax to the Core: 5 Levels to Remain Calm
No one would argue that your body and mind need rest. Think of taking a rest as giving yourself a time-out from thinking and reacting to the outside world.
In today’s episode Susan discusses:
the benefits of systematic relaxation
three factors to get the best results
5 levels of relaxation
...more
18min
February 23, 2020 Get Energetic: 8 Diet Strategies
Food quality often gets overlooked when we are more concerned with protein, calories, fats, vitamins and minerals.
In today’s episode, Susan discusses:
why quality of food is important
nutritional energetics
strategies to be energetic with food
...more
21min
February 16, 2020 Energy, Vitality and Building Immunity: 9 Essentials
How we think and act reflects the health of our immune function. And our immune function reflects our level of vitality.
In today’s episode, Susan discusses:
three ways we get our immunity
when our immunity is most vulnerable
strategies to build immunity
...more
22min
February 09, 2020 Is Fatigue Getting In Your Way? 7 Diet Principles to Perk Up!
We all crave energy and vitality. We seek joy and happiness until we actually depart from this worldly planet.
In today’s episode, Susan discusses:
why do we get fatigued
signs of toxin buildup
practical strategies to remove toxins
...more
17min
February 02, 2020 Are You Tired? 3 Solutions to Regain Energy
Are you feeling brain drain, stressed out, or just plain overdone? If so, you are not alone.
In today’s episode, Susan discusses:
the difference between feeling tired and being fatigued
the main causes of feeling tired
3 practical remedies to restore function
...more
19min

FAQs about The Meditative Shift:

How many episodes does The Meditative Shift have?

The podcast currently has 182 episodes available.