The Meditative Shift

By Susan Taylor, PhD

The Meditative Shift Podcast. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of m... more

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FAQs about The Meditative Shift:

How many episodes does The Meditative Shift have?

The podcast currently has 182 episodes available.

The Meditative Shift episodes:

November 03, 2019 Is Meditation Right for You?
How to approach meditation is sometimes of concern since there are many different traditions out there — some legitimate and some not so legitimate.
In todays episode, Susan talks about:
why meditation may be beneficial?
what is meditation?
how to approach and practice it?
...more
17min
October 27, 2019 Meditate and Return To Radiance
Meditation is a process of purifying the mind and making it one-pointed, inward, and tranquil.
In today’s episode, Susan discusses:
Meditation as a practice
4 points to consider when meditating
Suggestions to refine a practice
...more
16min
October 20, 2019 How To Remain Calm When The World Is In Turbulence
One of the most valuable life skills is the ability to live in this world and not be affected by it.
In today’s episode, Susan discusses:
How do we live in the world without getting disturbed?
Using the hidden tool of breath
Why meditation is essential
...more
19min
October 13, 2019 7 Codes to Reprogram Your Thinking
Are we completely at the mercy of our mind? Yes we are. Because the energy of our mind is the essence of our life.
In Today’s episode, Susan discusses:
How our mind gets programmed
What we can do about it
7 codes to reprogram thinking patterns
...more
15min
October 06, 2019 Is Your Nervous System A Bit Shaky?
Our nervous system dictates our emotional and physical health. Through correct breathing we become unshakable even in turbulent conditions.
In today’s episode, Susan discusses:
How to build a stable and strong nervous system
How breathing affects your nervous system
2 practices to get started
...more
17min
September 29, 2019 Can You Counteract Negative Thinking with Meditation?
The lens through which you view the world is predominantly determined by your feelings and thoughts.
In today’s episode, Susan discusses:
Creating a new positive habit of thinking
6 common causes that spark negativity
How to bring the mind back to optimism
...more
23min
September 22, 2019 Does Your Lifestyle Support Resilience?
Everyone wants to be vital; but sometimes our diet and lifestyle needs to be adjusted to support resilience.
In today’s episode, Susan discusses:
Acquired resilience
The link between vitality and resilience
7 lifestyle habits to stay vital
...more
17min
September 15, 2019 Do You Have Psychological Immunity?
How well we handle stress, conflict and any difficulty for that matter dictates the health of our psychological immunity.
In today’s episode, Susan talks about:
Resilience as a learned skill
4 characteristics of being resilient
8 strategies to build psychological immunity and resilience
...more
16min
September 08, 2019 Secrets to Psychological Wellbeing
How many of us really know how our mind works? Do you ever find yourself emotionally unstable and don’t know how you got there?
In today’s episode, Susan discusses:

6 rules for mental well-being

The two biggest deterrents to psychological well-being

5 principles for a joyful mind

And more. . .
...more
15min
September 01, 2019 Does Happiness Just Happen?
Did you ever feel like you chase after happiness; where happiness was to be experienced somewhere in the future?
In today’s episode, Susan discusses:

Happiness is a choice

Negativity can be a habit

Generosity brings happiness
...more
16min

FAQs about The Meditative Shift:

How many episodes does The Meditative Shift have?

The podcast currently has 182 episodes available.