‘The Menopause Diet Plan’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Rachel Hughes talks to dietitian Elizabeth Ward all about the best ways to eat during the menopause season. They answer questions like, How much protein do we need? What are all those fad diets about? How does estrogen correlate with diabetes… these questions barely scratch the surface, so listen up! 

We never hold back so neither should you! Send in a voice message question: https://podcasters.spotify.com/pod/show/perryapp/message

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.

To learn more visit:

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https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁

Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

About guest Elizabeth Ward Ms, RDN: 

She is a dietitian, writer, nutrition consultant, and mother of three living in the Boston area as well as the author of several books. Her latest, which she co-wrote with her friend and fellow dietitian Hillary Wright,  is The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness  (August 25, 2020). As a spokesperson for the Academy of Nutrition and Dietetics for 9 years, she was interviewed by CNN, U.S. News & World Report, The New York Times, and The Boston Globe, among others. She’s also been a guest on The Today Show, The Dr. Oz Show, and regularly appeared live on Boston 25’s Morning News in Boston for six years. In 2011, I was honored to receive the Media Excellence Award from my peers at the Academy of Nutrition and Dietetics.

Learn more about Elizabeth Ward:

https://betteristhenewperfect.com/about-elizabeth-ward/

https://www.facebook.com/elizabeth.ward.31/

https://twitter.com/EWardRD/

https://www.instagram.com/ewardmsrd/

https://www.linkedin.com/in/elizabethwardrd/

About today’s moderator Laura Okafor Crain, Found & Ceo of perry:

Laura Okafor Crain is the founder of and force behind perry, the leading platform where women can gather knowledge, guidance, and support on all things perimenopause. 

Having experienced her mother struggling in silence during the menopause transition and being a millennial who approaches perimenopause herself,  she was shocked by how little the support system around fertility and pregnancy matches the support women get when approaching perimenopause - which is close to none.

It is her mission to equip the upcoming generation entering the menopause transition with community and education - allowing ultimate self-advocacy.

To learn more about Laura Okafor Crain:

https://www.linkedin.com/in/lauraokafor/

https://twitter.com/ohhelloperry

https://www.instagram.com/ohhelloperry/

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.