We’re delighted to be back for Series 15 of WKC Spill The Tea, and we’re kicking things off with our brilliant friend Karen Newby, registered nutritionist, author, and menopause champion.

With over 15 years of clinical experience in women’s health, Karen is passionate about helping women understand how food can be a powerful ally during perimenopause and menopause.

In this episode, we discuss:

• The most common nutrition mistakes women make during menopause

• How to support our hormones naturally through food

• Practical tips for improving sleep during menopause

• The one piece of advice Karen wishes every woman knew before menopause

With Menopause recipes and foods for menopause symptoms, Karen’s latest book, The Natural Menopause Method Cookbook, features 60 simple, flavour-packed recipes designed to ease symptoms such as fatigue, brain fog, hot flushes, and mood swings without adding pressure to busy lives. 

We’ve tried the recipes at home and we can vouch for how easy they are to make and how good they make you feel. 

Her compassionate, realistic approach has helped thousands of women embrace menopause with confidence, nourishment, and joy.

🎄We chat about our Christmas break and how Nigella nearly blinded Jinty

☕ Stick around for some words of wisdom to carry you through the week.

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☕ SUBSCRIBE for honest chats on women’s health, feminist issues, sisterhood & smashing the patriarchy, one cuppa at a time.

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