The Mental Breakdown

If we step back, take off our political, religious, or even judgmental glasses for a moment, most of us would agree that there are individuals who demonstrate tremendous resilience. Hillary Clinton could have easily disappeared following the embarrassment she endured during her husband's second term as president. Stephen Hawking could have easily thrown in the towel as his medical condition slowly immobilized him. Instead, Ms. Clinton went on to become a Senator and ran two valiant campaigns to be the first female president; and Dr. Hawking has become one of the principal thinkers in the fields of cosmology and physics. What makes them - and many others - so resilient?

On today's podcast, Dr. Berney and Dr. Richard discuss the relationship between resilience and identity. They propose the idea that as we formulate our identity, we are better able to manage adversity and disappointment. If so, what does this hold for treatment of depression and anxiety?

The Parenting Your ADHD Child course is now on YouTube. Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

NEW!! The Mental Breakdown Podcast is now on Google Play Music!

Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. In the age of social media and 140 character limits, deep - and arguably philosophical - statements are made through the use of acronyms. This week, we focus on some common acronyms that could help shape our lives. Today, we focus our attention on TGIF (Thank Goodness It's Friday), which offers us two lessons. First, we are reminded that it is important to have down time, to look forward to the weekend as a time to refresh, recoup, and recharge ourselves. But TGIF is also a warning to avoid the tendency to focus so much on tomorrow, that we miss out on opportunities today. Don't wish your life away by dreaming about Friday on Sunday night.

Our schedule will be as follows:

Monday - Weekday Start-up

Tuesday - Mental Health in the News

Wednesday - Questions from Listeners

Thursday - Brown Bag

Friday - Weekend Wind-down

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

NEW!! The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. In the age of social media and 140 character limits, deep - and arguably philosophical - statements are made through the use of acronyms. This week, we focus on some common acronyms that could help shape our lives. Today, we focus our attention on TBT (Throw Back Thursday), which encourages us to look back at our lives - the good and bad experiences - and learn from them so that we make better decisions in the future.

Our schedule will be as follows:

Monday - Weekday Start-up

Tuesday - Mental Health in the News

Wednesday - Questions from Listeners

Thursday - Brown Bag

Friday - Weekend Wind-down

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

NEW!! The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. In the age of social media and 140 character limits, deep - and arguably philosophical - statements are made through the use of acronyms. This week, we focus on some common acronyms that could help shape our lives. Today, we focus our attention on NSFW (Not Safe for Work) and FYEO (For Your Eyes Only), both of which serve as reminders that we should be mindful of how our actions impact others. Sure the constitution guarantees freedom of speech, but some topics are best left for select audiences.

Our schedule will be as follows:

Monday - Weekday Start-up

Tuesday - Mental Health in the News

Wednesday - Questions from Listeners

Thursday - Brown Bag

Friday - Weekend Wind-down

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

NEW!! The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. In the age of social media and 140 character limits, deep - and arguably philosophical - statements are made through the use of acronyms. This week, we focus on some common acronyms that could help shape our lives. Today, we focus our attention on FOMO (Fear of Missing Out), which could be used as a motivator to push ourselves to experience all the world and life has to offer.

Our schedule will be as follows:

Monday - Weekday Start-up

Tuesday - Mental Health in the News

Wednesday - Questions from Listeners

Thursday - Brown Bag

Friday - Weekend Wind-down

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

NEW!! The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. In the age of social media and 140 character limits, deep - and arguably philosophical - statements are made through the use of acronyms. This week, we focus on some common acronyms that could help shape our lives. Today, we focus our attention on YOLO (You Only Live Once), which reminds us to live in the moment, seek happiness, and to be the best you can be in the now.

Our schedule will be as follows:

Monday - Weekday Start-up

Tuesday - Mental Health in the News

Wednesday - Questions from Listeners

Thursday - Brown Bag

Friday - Weekend Wind-down

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

NEW!! The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

With 2016 coming to a close, we should take some time to reflect back on the year and see what we can learn. We have all had successes, as well as failures. What made one experience a success, but another experience a disappointment?

On today's podcast, Dr. Berney and Dr. Richard offer a simple, yet effective strategy for reflecting on 2016 so that you can learn from your mistakes and your accomplishments to make 2017 the best year of your life!

The Parenting Your ADHD Child course is now on YouTube. Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

NEW!! The Mental Breakdown Podcast is now on Google Play Music!

Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. This week on the show, we will be talking about common New Year's Resolutions. Probably the most commonly set - and broken - resolutions have something to do with health. People set goals to lose weight, increase exercise, or just live healthier lives. On today's show we talk about considerations for resolutions focused on improving your overall health.

Our schedule will be as follows:

Monday - Weekday Start-up

Tuesday - Mental Health in the News

Wednesday - Questions from Listeners

Thursday - Brown Bag

Friday - Weekend Wind-down

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

NEW!! The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. This week on the show, we will be talking about common New Year's Resolutions. Many people set resolutions that focus on their work life. Whether they want to start their own business or move ahead with their current company, work-related resolutions are great ways to create motivation for the new year. On today's show we talk about considerations for resolutions focused on improving your work life.

Our schedule will be as follows:

Monday - Weekday Start-up

Tuesday - Mental Health in the News

Wednesday - Questions from Listeners

Thursday - Brown Bag

Friday - Weekend Wind-down

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

NEW!! The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. This week on the show, we will be talking about common New Year's Resolutions. One common resolution is to spend more time with family. Whether you want to start having dinner together on a regular basis, or spend more time doing family outings, time with family can and should be a great way to recharge your emotional batteries. On today's show we talk about considerations for resolutions focused on building more family time.

Our schedule will be as follows:

Monday - Weekday Start-up

Tuesday - Mental Health in the News

Wednesday - Questions from Listeners

Thursday - Brown Bag

Friday - Weekend Wind-down

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

NEW!! The Mental Breakdown Podcast is now on Google Play Music!

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647