On today's episode Cristina and Dr. Colleen Reichmann have a candid chat about the messiness of motherhood! They're talking about motherhood is such a humbling experience and can be extremely overwhelming, how not to get bogged down in the mess of it, or trying to 'heal yourself' before giving yourself permission to parent around complex topics.

Find Colleen:

• Substack: Musings from a mama 
• Tiktok @drcolleenreichmann
• Instagram @drcolleenreichmann
• Website: www.colleenreichmann.com
• Book: The Inside Scoop on Eating Disorder Recovery: Advice From Two Therapists Who Have Been There

Bio: Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Philadelphia, Pennsylvania. She works in her private practice, Therapy for Eating Disorders and Body Image. She is recovered from an eating disorder, and this experience sparked her passion for spreading knowledge and awareness that recovery is possible. She is now an eating disorders specialist, and has worked at various treatment facilities including University Medical Center of Princeton at Plainsboro Center for Eating Disorder Care, and The Center for Eating Disorders at Sheppard Pratt. She is an advocate for intersectional feminism, body liberation, fat positivity, and Health At Every Size.

You'll love these episodes too:

• Alcohol culture and our relationship with food, with Dr Colleen Reichmann
• Parenting in the age of diet culture with Virginia Sole-Smith
• How parenting culture pressure influences our children’s relationship with food, with Nicole Cruz

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Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
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