Today I'm talking with Ashley Fillmore, who is a Certified Personal Trainer and Nutrition Coach and has her own business called Metabolic Fix. Ashley started her business after her own journey, when she noticed that her happiness was attached to how she looked on the outside. She would punish herself for eating a bowl of oatmeal. She knew what she had to do and still managed to get trapped in this cycle. She had to start with healing her metabolism, it had gotten so out of whack with all the diets and not eating. This is ultimately what lead her to start Metabolic Fix, healing your metabolism. We talk diet breaks, reverse dieting and how you can't live in a fat loss, I don't want to give it all away, so you're going to have to listen for the details. 

You can find Ashley on Instagram @ashley_fillmore1 , she offers one on once coaching, group coaching and a workout program.