As moms, it's safe to say that our schedules can sometimes be unpredictable. Our lives are filled with unscheduled interruptions which make doing things in a long, uninterrupted flow extremely difficult.

What if we could create massive results without making huge leaps?

Let me introduce you to the micro-movement! It's all about the power of micro-shifts and doing the little things that facilitate big changes.

In this episode, I talk about the micro-movement, why it's where we need to be and how to hone micro-skills and micro-decisions to grow.

When we try to make big changes, 99% of the time they fail. -Dana Malstaff

3 Things You'll Learn in This Episode

• Why micro-movements are so great for people with unpredictable schedulesWhat's the difference between how we typically do things and the micro-movement?
• The art of using micro-movements to our advantageSmall movements facilitate big changes. How can we use micro-movements to get massive results?
• How to hone our micro-skillsHow do micro-skills and micro-decisions lead to the micro-habits that completely transform our lives?