The Midlife Business Coach

Episode 30

Are you facing an empty nest? Craving change? Struggling with an identity crisis? I'm right here to support you. Together, we'll celebrate your triumphs, reflect on your journey, and align your life's purpose with your deepest desires.

I promise you this - creating a fulfilling life is within your power. You have the ability to redefine yourself and embrace the beautiful woman you are. Through inspiring stories and practical advice, I'll share tools to help you reframe negative thoughts, let go of unmet expectations, and adopt a growth mindset.

We'll explore the importance of self-compassion, living in the present, and taking care of your physical well-being. Plus, I'll show you how to build a supportive network of like-minded individuals who will inspire and motivate you.

So, if you're ready to step into your power, face life's challenges with resilience, and embark on a transformative adventure, then "The Empowered Journey" is the podcast for you. Tune in, find inspiration, and discover the tools you need to shine brightly during this remarkable phase of your life. It's time to embrace your true potential and start your journey towards empowerment. 

Let's do this together!

If you enjoyed the episode, leave a review - it means the world to me & it helps the podcast reach more people!

Connect with me on Instagram - @shaheenplunier

Episode 29

Ever wondered how vulnerability and self-acceptance can change your life? Well, this podcast has got you covered! Get ready to explore the amazing power of vulnerability and its direct link to building real self-confidence. 

Say goodbye to your inner critic as you learn to embrace self-acceptance, self-love, and unlock your true potential.

I dive deep into the importance of embracing our stories, even the tough stuff, and turning our pain into strength to inspire others. Get ready to radiate authentic self-confidence and form meaningful connections by harnessing your unique experiences!

In the second part of this awesome podcast, get ready to learn about self-compassion and wholeheartedness. Discover the art of treating yourself with kindness and understanding, imperfections and all. 

Rewriting your own story is the name of the game, and the podcast emphasizes the wisdom and growth that come from our experiences. Get ready to reshape your self-perception and tap into your inner strength by embracing your own journey. It's time to nurture self-compassion and embrace your vulnerabilities to lead a truly fulfilling life. 

Don't miss out on this transformative episode!

If you enjoyed the episode, leave a review - it means the world to me & it helps the podcast reach more people!

Connect with me on Instagram - @shaheenplunier

Episode 28

In this exciting comeback episode, we explore the incredible power of personal reinvention at any age. Join me as I share my own experiences and insights on defying societal expectations, seeking true happiness, and embracing change.

Discover how to break free from old plans that no longer serve you and make way for a vibrant, fulfilling future. Learn the importance of self-compassion, self-care, and finding joy as you navigate life's ever-changing landscape. If you're ready for a transformative journey of self-discovery, don't miss my inspiring course, "The Midlife Awakening," designed to guide and uplift you every step of the way.

Tune in to this motivational episode and let me empower you to take control of your destiny, creating a life that truly ignites your passion and purpose.

If you enjoyed the episode, leave a review - it means the world to me & it helps the podcast reach more people!

Connect with me on Instagram - @shaheenplunier

Episode 27

In this episode, I'd like to present an intriguing question for you to consider: Would you exchange your current age to be 27 once again? Pause for a moment to contemplate this query and trust your intuitive reply. For me, the answer is an emphatic "not a chance." I've learned to cherish and value my present stage in life, despite any trials and obstacles I've faced.

The essence of this podcast is to honor the extraordinary within you at this very instant. Let's alter our mindset and appreciate the wonder of the age we are now. It's all about feeling invigorated, confident, and thankful for the path we've traversed.

If you enjoyed the episode, leave a review - it means the world to me & it helps the podcast reach more people!

Connect with me on Instagram - @shaheenplunier

Episode 26

Listen in as I explore how the experience of mid-life can be difficult for those who have grown up in the '70s and '80s, as they had not planned or prepared for it. I speak about my own reflections on life during that time and how I never imagined what this stage would be like.

I will provide insight, advice and strategies to help my listeners make the most of their mid-life journey. From navigating career changes to my own midlife crisis, to finding fulfillment in relationships, I do cover it all!

Join me on this episode of “Ready or Not, Here Comes Mid-life” for some laughs and some valuable guidance for your midlife transition.

If you enjoyed the episode, leave a review - it means the world to me & it helps the podcast reach more people!

Connect with me on Instagram - @shaheenplunier

Episode 25

It's time to take a deeper look at the people and activities in your life that are not serving your best interests. We've all been there, stuck in toxic relationships, constantly engaging in destructive patterns, and engaging in unfulfilling activities. The first step to breaking free from this cycle is identifying these negative vibes in your life.

Once you've identified these energy drainers, it's time to take action and remove them from your life. This can be done by setting boundaries with toxic individuals, saying no to unfulfilling activities, and finding new opportunities that align with your values and passions.

But detoxing your life is not just about cutting out the bad. It's also about incorporating positive influences that lift you up and help you grow. Surround yourself with friends who support and encourage you, and seek out online programs that connect you with like-minded individuals.

In addition to removing negativity, it's essential to focus on self-care activities and creating balance in your life. Whether it's practicing mindfulness, exercising, or simply engaging in activities that bring you joy, taking care of yourself is essential to detoxing your life.

So, my fellow adventurers, begin your journey to empowerment by detoxing your life of negative vibes and draining relationships. Remember that it's never too late to make positive changes and live your best life. Thank you for listening, and stay tuned for our next episode of The Empowered Journey.

If you enjoyed the episode, leave a review - it means the world to me & it helps the podcast reach more people!

Connect with me on Instagram - @shaheenplunier

Episode 24

Welcome to the Empowered Journey Podcast, where I believe that it's never too late to have a midlife awakening. If you're a woman who's approaching midlife and feeling like you may have lost your way, this podcast is for you. 

In each episode, we'll explore the powerful tools and insights you need to identify your values and passions, become aware of patterns holding you back, and create the life you truly desire. Through engaging discussions, interviews, and exercises, I’ll help you tap into your true potential and create a life filled with joy, purpose, and fulfillment. 

So, what can you expect to find on this podcast? First, I’ll guide you through the process of self-discovery. By identifying your values and passions, you can create a roadmap for your life that's uniquely yours. I’ll help you become aware of patterns in your life that may be holding you back and show you how to take intentional action to create positive change. 

I’ll also help you heal past traumas and release negative emotions. By doing so, you'll make room for the new and open yourself up to exciting new possibilities. Through effective communication techniques, you'll learn how to develop better relationships and communicate your needs and boundaries in a neutral and effective manner. 

Finally, I’ll teach you how to tap into your spiritual awakening. By connecting with divine spirit and tapping into your own inner wisdom, you'll be able to create a life of kindness, love, and compassion. You'll also learn how to make positive impacts on those around you, creating a ripple effect of positivity that can transform your entire life. 

Through honest conversations, practical tips, and inspiring stories, my podcast is your guide to a midlife awakening. Tune in each week and join us on this amazing journey of self-discovery and transformation.

If you enjoyed the episode, leave a review - it means the world to me & it helps the podcast reach more people!

Connect with me on Instagram - @shaheenplunier

Episode 23

Welcome to this episode of my podcast series, where I help women approaching midlife to have a midlife awakening, instead of a midlife crisis. In this episode, I will share tips and strategies to help you become more prosperous and successful in life.

I emphasize the importance of developing wealth consciousness, which is the state of mind that attracts abundance and prosperity. By setting intentions and focusing on your goals, you can create the life you desire.

One of the keys to success is embracing failure as a learning process. I encourage listeners to view setbacks as opportunities for growth and to keep moving forward towards their dreams.

Another key point that I will discuss, is the importance of giving freely without strings attached. When we give from the heart, we attract more abundance into our lives, and this helps us to become more prosperous.

In this episode, I also talk about the power of gratitude and recognizing that true success is an accumulation of small successes. By learning to appreciate what we have and being content with where we are, we can attract more blessings into our lives.

Ultimately, happiness is a choice, and it's the key to attracting prosperity. So, choose to be happy with yourself and your world will open up in unexpected ways.

Tune in to this episode to learn more about how you can become more prosperous and successful in life. With my tips and strategies, you can start living the life you were meant to live.

If you enjoyed the episode, leave a review - it means the world to me & it helps the podcast reach more people!

Connect with me on Instagram - @shaheenplunier

Episode 22

In this episode, I share my personal journey of realizing the harmful effects of judging people without knowing the full story. Growing up, I witnessed people being unfairly judged due to their race, gender, or socioeconomic status, and it always infuriated me. 

But it wasn't until I found myself on the receiving end of this judgment that I truly understood the hurt it causes. I felt frustrated and angry that people were making assumptions about me and my actions without taking the time to understand my perspective.

Instead of dwelling in my anger, I decided to turn it into an opportunity for growth. I started practicing non-judgment and observing situations without jumping to conclusions. I learned to keep my thoughts to myself and to communicate issues with respect and grace, regardless of how I felt. 

Through this process, I discovered that grace is the key to understanding others and communicating effectively. By putting myself in someone else's shoes and trying to see their perspective, I was able to build empathy and understanding.

Forgiveness is crucial for personal growth. Whenever I faced a difficult situation, I found it helpful to forgive myself and then seek guidance from my spirit guides on what lesson I could learn from the experience. This helped me approach difficult situations with compassion and understanding.

So join me in this episode as I share my personal journey of understanding the harm of judgment and how practicing grace and forgiveness has set me free.

If you enjoyed the episode, leave a review - it means the world to me & it helps the podcast reach more people!

Connect with Shaheen on Instagram - @shaheenplunier

Episode 21

In this episode, I invite you to contemplate your life's purpose by looking at the themes that have been present throughout your life. I explore how you can use these themes to help guide your decision-making and shape the direction of your life. 

I also discuss the importance of being mindful in our daily lives and how this can lead to a more meaningful existence. Finally, I talk about how connecting with a spiritual practice or belief system can be beneficial in finding clarity and purpose.

I share my story of how I struggled to find my purpose, and it wasn't until I was 48 years old! I reflect on the stages of happiness in each decade as well as pursuing different paths like fashion/costume design, becoming a doula and childbirth educator, opening a store with my husband, becoming an executive MBA student, seeking out and mastering different healing methods such as Reiki and spiritual energy clearings, etc.

I encourage everyone to take some time and reflect on your life theme so that you can fulfill your soul's mission. This can help lead to more clarity and peace in your own life.

If you enjoyed the episode, leave a review - it means the world to me & it helps the podcast reach more people!

Connect with Shaheen on Instagram - @shaheenplunier