The Midlife Business Coach

By Shaheen PlunierEducation Self-Improvement

The Midlife Business Coach episodes

March 06, 2023 How to change the way you think, so you can get out of your head and go after your dreams!
Episode 20

I wish I had known a few things back …
I wish I had known what that little saboteur voice in my head was all about.
That is was normal. Everyone has it.
That its primary job is to cause us to worry, to doubt ourselves, to make us feel insecure!
I wish I had know that we all have an inner saboteur.
And that it’s our responsibility to observe it and manage it!
But I know now! And I want to help others become conscious of it as well!
It will never go away completely, but it can be put it in its place.
Fears are not truths.
But they act like they are if we give them power.
We let them tell us what to do, what not to do, what to think!
Join me in this short episode, where we reframe that little saboteur.
We take our power back.
We learn how to change the way we think!
I hope you enjoy the episode! I want you to be free, happy and know that you can be, do, have - whatever you want in life, and it first starts by changing the way you think!
If you enjoyed the episode, leave a review - it means the world to me & it helps the podcast reach more people!
Connect with Shaheen on Instagram- @shaheenplunier
9 min
February 27, 2023 Busting the Myth of Midlife
Episode 19
Can we talk about the word midlife and why it is such a dreadful word?!
Today, I’m sharing my thoughts on the hot topic of age-ism. It’s frightening to get old unless you really pinpoint the reasons why getting old can be amazing.
Whether you are a woman in your thirties, forties, fifties or older, this one’s for you. Tune in to hear the 4 takeaways that I implement in my approach to really embrace aging as you take your full power back.
If you enjoyed the episode, leave a review - I appreciate it so much and it helps the podcast reach more people!
Connect with Shaheen on Instagram - @shaheenplunier
14 min
February 20, 2023 The Quest for Success and Happiness
Episode 18
Beauty comes from within
Happiness comes from within
Success comes from within

When we outsource any of these pursuits …things can get messy.

Listen in if you need inspiration, or a fresh perspective of what success or happiness means … and why we do what we do.

And in return, you can cultivate your inner garden of happiness and success, without needing the approval or validation of anyone else.
16 min
February 06, 2023 Nobody is Talking About This!
Episode 17
How many labels do you use to describe yourself? Your race, your profession, your religion, labels based on your past (failure, alcoholic, former employee, ex-wife ….)
I want you to know that you are more than a label.
You are limitless. When you transcend a label, especially those that have been placed on you by others, you become open to experiencing life in a new way, which ultimately leads to feeling fulfilled.
It’s time to let go of your personal history and labels, and embrace the gifts that the tough times and labels brought. It’s time to understand them, accept them, honor them and transform them by taking the strengths and the lessons to serve you here and now.
If you enjoyed the episode, leave a review - I appreciate it so much and it helps the podcast reach more people!
Connect with Shaheen on Instagram - @shaheenplunier
Your Mentorship is enrolling > dm Shaheen or visit, https://www.shaheenplunier.com/your-mentorship
13 min
January 30, 2023 The Truth About Becoming Wildly Successful
Episode 16
How many of you are playing small, and stuck in your comfort zone? Same routine? You see the same people? You take the same route everyday?
The comfort zone has a time and place. But if you are craving accelerated growth and productivity, this episode is for you!
Join me as we delve into the secrets of how to leave your comfort zone and why it’s important!
If you enjoyed the episode, leave a review - I appreciate it so much and it helps the podcast reach more people!
Connect with Shaheen on Instagram - @shaheenplunier
Your Mentorship is enrolling > dm Shaheen or visit, https://www.shaheenplunier.com/your-mentorship
24 min
January 23, 2023 Learn How to Be Fulfilled In Your Life Without Hitting Rock Bottom and Losing it All (like me! 🤪)
Episode 15
Fulfillment isn’t something you can buy at the store. Believe me, I've tried.
It doesn’t necessarily come from success either. I’ve tried that, too.
What I’ve found is that fulfillment comes when you learn how to feel worthy of every good thing you ever dreamed of.
But, let’s be real…for those of us who have always carved out success our own way, have prided ourselves on being independent (and busy) this is going to take some patience. Something, we don’t pride ourselves on having, necessarily…hehe.
If you know that it’s time for you to have more self confidence, so you can enjoy the life you’ve worked so hard to build, it’s time to listen in.
And if you are interested in 1:1 coaching, dm me on IG and let’s discuss what coaching would look and feel like.
There are affordable ways to work together. When you send me a DM, I’ll ask you a few questions and point you in the right direction from there.
If you enjoyed the episode, leave a review - I appreciate it so much and it helps the podcast reach more people!
Connect with Shaheen on Instagram - @shaheenplunier
Your Mentorship is enrolling > dm Shaheen or visit, https://www.shaheenplunier.com/your-mentorship
28 min
January 16, 2023 What most people don’t realize about setting New Year's Goals!
Episode 14:

Join me as I go over how to set yourself up for success in the new year, ENERGETICALLY.. No, we aren't talking finances, offers, or sales..
Join me as we dive deep into setting yourself up for the happiest, most successful year of your life.
These questions are for you to answer …
1. Name at least one accomplishment that you are proud of, from each month, last year. If there are more than one, please write it all down.
2. What momentum have you built over the past year? Look at your list and think of the momentum that was created. How does it feel? Can you believe all the amazing things you have done? What do you want to bring with you into the new year?
3.Have you been holding on to any shame around anything that happened to you last year?
4. What are the stories that you are telling yourself where you are making yourself feel really bad?
5. Then I want you to ask yourself, how can I reframe it? How can I shift these feelings?
6.) What are new, fun things that you want to try in the new year? Think bucket list things!
15 min
January 06, 2023 Meet Your Higher Self Meditation
Episode 13:
Are you ready to give yourself the gift of being calm + present... in under 15 minutes?
I'd like to invite you to join me for a special meditation I've created for you ❤️
Before you begin, I would like you to set an intention to receive a piece of information.
The intention can look like anything, but here are some examples:
1. You have a question about your life or business or relationship, and you want to know what the next steps are .... what you should do next ...
2. You are feeling sad and blue about something, and you would like guidance on how to handle this difficult emotion.
3. You feel frustrated or lost, and need to know what you should do next....
These are just examples.
If you don't have an intention, that's totally ok too! Your High Self will know exactly what you need.
This 15 minute meditation has the power of changing your life.
19 min
December 16, 2022 Are You Here Right Now?
Episode 12
Do you want to slow down and become present to the life you have worked so hard for?

Life is so sweet and beautiful, and we are never promised more moments … join me for this quick little episode where we focus on breathing and becoming grounded, so we can appreciate the small things in life …your nervous system, your pets, children, friends, partner will thank you!
6 min
December 09, 2022 Sneaky Little Patterns
Episode 11
Do you ever sit back and ask yourself WHY…?”

Why am I living in this place? Why do I work with these people? What do I even want?

Self-reflection is key! But it can be hard to see clearly when you are the one smack dab on the inside.

It’s why I love what I do as a coach because I get to help you see your “inner scape.”

I get to look from the outside in and see your bigger picture… the whispers of your dreams …and the subconscious sneaky little patterns that keep you from them.

Listen to this quick, 10 minute episode where I share how healing, self development and giving yourself full permission to “be” can take time … but it’s so worth it!
11 min

About The Midlife Business Coach

From the publisher's feed

"The Midlife Business Coach Podcast" is a source of inspiration for anyone ready to explore their true purpose, rediscover their identity, and create a life of fulfillment and abundance. Join Shaheen…