How to (properly) measure body fat, plus Mike answers your questions!

In this episode, Mike discusses: Set Goals Using The Rule of 3 - What is Motivation - Nighttime Carbs Explained - What's Next for 2022. Check out over 1,200 free articles, workouts, and recipes at: https://TheDolceDiet.com

Mike explains the differences between fasted and fed cardio, as well as a little known trick to dramatically lose body fat, and how you can get started immediately. Also, learn how to perform 100 nonstop pushups in just 6-weeks!

Are You Living at a Disadvantage? Mike explores past experiences and daily mindset as being integral to future success.

Mike Dolce is the 4 X World MMA Trainer of The Year and Founder of The Dolce Diet. The father of two young daughters, and married for 20 years to his wife, and business partner, Brandy. The Mike Dolce show discusses topics and techniques proven to help real people achieve world class success in: FITNESS, FAMILY, and FINANCES Learn about our "3 WEEKS TO SHREDDED" personal fitness program at: https://THEDOLCEDIET.com/ Follow us at: INSTAGRAM: @TheDolceDiet TWITTER: @TheDolceDiet FACEBOOK: @TheDolceDiet

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com