The Mike Dolce Show

How To Add Muscle Over 40 Years Old! Mike slows down the aging clock and shares the secrets to looking and feeling 20 years younger!

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🥇 AVERAGE to SAVAGE" Private Coaching Program: https://form.jotform.com/233596516463969

🩸 OPTIMIZED BLOOD WORK with 30-Minute Coaching Call: https://dolcedietshop.com/ 🫵 FREE DOWNLOAD: Mike's "3 DAY SHRED" Guide: https://start.thedolcediet.com/shred

💰 GET CERTIFIED: Dolce Diet Certification & Fitness Conference January 13th & 14th via https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference

🔥 Lose 21 LBS in 21 DAYS with "3 WEEKS TO SHREDDED" and SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

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WHO IS MIKE DOLCE?

Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields.

He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated )

Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."

If I had to LOSE 40 LBS in just 4 MONTHS...here is exactly what I would do (and you can too!).

✅ TIMESTAMPS: 00:00 Introduction and Setting Goals for 2024 01:26 Introducing the 3 Day Shred Program 02:08 The Importance of Sustainable Lifestyle Changes 03:23 Challenging the Idea of Aging 04:13 The List for a Successful Transformation 05:07 The Viral Instagram Post 06:53 Coaching to Lose 40 Pounds in 40 Days 07:23 Stop Poisoning Your Body with Processed Foods 09:02 Planning Simple Meals with Whole Foods 12:26 The Importance of Protein, Carbohydrates, and Fat 22:02 The Benefits of Fasted Walks 23:38 Exercising with Weights or Body Weight Conditioning 25:16 Eating the Last Meal Three Hours Before Bed 25:56 Getting Sufficient Sleep 26:43 Surrounding Yourself with Positive Influences 28:38 Avoiding TV News and Celebrity Gossip 32:53 Smiling at Strangers and Offering Help 34:01 Weighing Yourself Daily and Judging Success by Daily Decisions 35:52 Staying the Course and Enjoying the Process

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🫵 FREE DOWNLOAD: Mike's "3 DAY SHRED" Guide: https://start.thedolcediet.com/shred

💰 GET CERTIFIED: Dolce Diet Certification & Fitness Conference January 13th & 14th via https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference

WORK WITH MIKE: Private Coaching spots now open: https://form.jotform.com/233095432727963

🔥 Lose 21 LBS in 21 DAYS with "3 WEEKS TO SHREDDED" and SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

🌎 BOOK MIKE FOR SPEAKING ENGAGEMENTS, CONFERENCES & SEMINARS by contacting: [email protected]

____________________________________

WHO IS MIKE DOLCE?

Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields.

He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated )

Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."

I know I told you there are no secrets to fat loss but I might not have been telling you the truth! There is a secret and it is going to change your life!

✅ Limited Time 50% DISCOUNT on 12-Week "LIVING LEAN" program at https://TheDolceDiet.com with code "LIVINGLEAN"

✅ Register! DOLCE DIET FITNESS CONFERENCES: 01/13/24 https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference

✅ WORK WITH MIKE! Coaching & Mentorship Program https://form.jotform.com/233095432727963

✅ SHRED-DAD 12-Week Transformation Program! https://start.thedolcediet.com/shreddad

✅ TRAINER'S NETWORK Free Weekly Newsletter: Join 35,000 Members Here: https://start.thedolcediet.com/newsletter

☕️ LOVE COFFEE? We do too! Check Out: https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

_____________________________

WHO IS MIKE DOLCE?

Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields.

He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated )

Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."

Did I read that title right? (Yes, you did!) Get ready to laugh and learn. Your body will thank you!

OPTIMIZED BLOOD WORK (today only price!): https://dolcedietshop.com/products/optimized-blood-work-w-review

Interested in becoming a VIP ELITE Private Client? Email: [email protected]

✅ STRENGTH AND DIET PROGRAMS; 1) SHRED-DAD: 16-week Total Body Transformation Program Register HERE

2) SQUATS & STEAK: Add 100 lbs to your Squat in 12-weeks! Register: https://bit.ly/squatsandsteak

3) 3 WEEKS TO SHREDDED: Elite MMA Weight Cutting Program Register: https://TheDolceDiet.com

4) LIVING LEAN: 12-week Body Recomposition Program Register: https://TheDolceDiet.com

5) COACHING CALLS: 1-on-1 ZOOM CALL with MIKE! Register: https://dolcedietshop.com/products/coaching-call

✅ PRODUCTS I LIKE:

1) THE DOLCE WHEY! Need protein? Check out Mike's own whey protein isolate. BUY HERE: https://amzn.to/3X4Ki7x

2) DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com Save 10% on a 3 BAG BUNDLE

3) FRACTIONAL PLATES! Hit a PR every workout by adding fractional plates to the bar. Perfect for the SQUATS & STEAK program! BUY HERE: https://amzn.to/3IjW4XA

4) LIFTING STRAPS! Preserve your grip. BUY HERE: https://amzn.to/3GDqL9c

5) PROTECT YOUR WRISTS! These are the exact wrists wraps I use to stop the bar from sliding and keep my wrists in place. BUY HERE: https://amzn.to/3CnUEaP

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.

*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

THE ORIGIN STORY. PART 2

Every good story starts with an impossible beginning, and Mike's own story is as impossible as any ever told. Over the years, Mike has mentioned small details of his personal journey but never shared his full story...until now. Completely unscripted and almost by accident Mike detailed his own harrowing story from being homeless and fatherless as a young boy to becoming one of the most respected and successful businessmen in the world of fitness. This is an episode you are going to save and replay any time you are feeling lost, lonely and need a jolt of purpose. Enjoy!

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✅ Upcoming DOLCE DIET FITNESS CONFERENCES: Get On The List! https://form.jotform.com/232795075395064

✅ WORK WITH MIKE! Coaching & Mentorship Program https://form.jotform.com/233095432727963

✅ SHRED-DAD 12-Week Transformation Program! SAVE 50% RIGHT NOW! https://start.thedolcediet.com/shreddad

✅ TRAINER'S NETWORK Free Weekly Newsletter: Join 35,000 Members Here: https://start.thedolcediet.com/newsletter

☕️ LOVE COFFEE? We do too! Check Out: https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

_____________________________

WHO IS MIKE DOLCE?

Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields.

-Widely recognized as "one of the most sought after coaches in all of professional sports." (-SportsIllustrated )

Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.

THE ORIGIN STORY. PART 1

Every good story starts with an impossible beginning, and Mike's own story is as impossible as any ever told. Over the years, Mike has mentioned small details of his personal journey but never shared his full story...until now. Completely unscripted and almost by accident Mike detailed his own harrowing story from being homeless and fatherless as a young boy to becoming one of the most respected and successful businessmen in the world of fitness. This is an episode you are going to save and replay any time you are feeling lost, lonely and need a jolt of purpose. Enjoy!

_____________________________

✅ Upcoming DOLCE DIET FITNESS CONFERENCES: Get On The List! https://form.jotform.com/232795075395064

✅ WORK WITH MIKE! Coaching & Mentorship Program https://form.jotform.com/233095432727963

✅ SHRED-DAD 12-Week Transformation Program! SAVE 50% RIGHT NOW! https://start.thedolcediet.com/shreddad

✅ TRAINER'S NETWORK Free Weekly Newsletter: Join 35,000 Members Here: https://start.thedolcediet.com/newsletter

☕️ LOVE COFFEE? We do too! Check Out: https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

_____________________________

WHO IS MIKE DOLCE?

Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields.

-Widely recognized as "one of the most sought after coaches in all of professional sports." (-SportsIllustrated )

Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.

This is a MUST LISTEN episode as Mike takes you through his personal journey in the fitness world and leaves you with life-changing advice that will change the way you approach your own fitness routine.

✅ WEBSITE: https://TheDolceDiet.com

✅ GET CERTIFIED! November 18 & 19, 2023 LEARN MORE: https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference

✅ TEXT ME the word "PODCAST" to: +1 (732) 487-3445

✅ WORK WITH MIKE! 1-on-1 Coaching Apply Here: https://form.jotform.com/233095432727963

✅ TRAINER'S NETWORK Free Weekly Newsletter: Join 35,000 Members Here: https://start.thedolcediet.com/newsletter

🔥 GET your personalized "3 WEEKS TO SHREDDED" plan at: https://TheDolceDiet.com SAVE 20% with code: PODCAST

☕️ LOVE COFFEE? We do too! Check Out: https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-SportsIllustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.

Mike shares his views on a recent clip of the Mind Pump Radio Show. Who got it right?!

✅ How To Tighten Loose Skin: FREE Download https://thedolcediet.com/blog/how-to-tighten-loose-skin-during-and-after-weight-loss/

✅ Join 35,000 Members of The Dolce Diet Newsletter: https://start.thedolcediet.com/newsletter

✅ DOLCE DIET CERTIFICATION & FITNESS CONFERENCE: https://start.thedolcediet.com/ddc-registration WORK WITH MIKE! 1-on-1 Private Coaching: https://form.jotform.com/233095432727963

✅ For more information or to contact Mike and the team: [email protected]

✅ MIND PUMP RADIO Episode 2199 https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?i=1000633647729"

Matthew Perry backlash... Mike takes a hard stance and gets heated in his response to detractors.

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Dolce Diet Certification & Fitness Conference

Learn more here: https://start.thedolcediet.com/ddc-application

The Secret to Single Digit Bodyfat!

GET CERTIFIED! Dolce Diet Certification & Fitness Conference: Register Here