Thanks to Hume for presenting this episode. Use code SUPWELL for 20% off their body analyzer https://humehealth.com//discount/SUPWELL?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=SUPWELL 

T

he Dynafish Xiaonian is now shipping to Canada, Europe, UK, USA on hobbyjogger.com 

Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Get coached by me: https://www.supwell.com/coaching (join waitlist)

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 

Code SUPWELL15 for 15% off

In this episode, we answer your biggest questions on marathon training.

00:00 Intro

2:08 Talking Coffee

9:55 Supwell’s New Ventures

11:14 Grant's Top 5 Shoes of the Year

32:30 Marathon Training Q&A

33:00 Racing Short vs Long Distance

39:50 Hanson vs Daniels

43:40 Best Long Run Test

51:53 How to Run High Mileage Without Getting Injured 

55:51 Electrolyes vs Plain water

1:01:30 How to Improve Speed While Maintaining Endurance

1:04:45 Taper Strategies

1:09:10 Time Goal for Your First Marathon

1:13:39 Training to Improve Running Economy

1:16:28 How to Schedule Doubles

1:17:09 How to Pick a Goal Time

1:19:43 How to Train in the Heat

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Dynafish Xiaonian is now shipping to Canada, Europe, UK on hobbyjogger.com 

Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Get coached by me: https://www.supwell.com/coaching (1 slot open for June)

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 

Code SUPWELL15 for 15% off

The Mizuno Neo Vista 3 is a max cushion shoe designed for long runs. It's gotten buried amidst all the hype releases this year. In this episode, I take it for a 21 piece and let you know my thoughts.

If you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel:

Mizuno Neo Vista 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=neo+vista+3&from=supwell 

0:00 Intro

0:59 Morning Long Run Prep

7:44 GEAR CHECK

11:11 Running in the Neo Vista 3

26:44  Mid-Run Thoughts on the Neo Vista 3

36:31 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Dynafish Xiaonian is now shipping to Canada, Europe, UK on hobbyjogger.com 

Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Get coached by me: https://www.supwell.com/coaching (1 slot open for June)

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 

Code SUPWELL15 for 15% off

In this episode, I take you through my recovery day.

0:00 Morning In Mint Hill

1:36 Gear for the Run

3:44 Recovery Run

5:34 Post-Run Thoughts

8:23 Packing Orders

12:00 Lunch

14:28 Drop Off

22:22 Dinner

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Dynafish Xiaonian is now shipping to Canada, Europe, UK on hobbyjogger.com 

Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Get coached by me: https://www.supwell.com/coaching (1 slot open for June)

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 

Code SUPWELL15 for 15% off

In this episode, I take the Novablast 6 out for a session, reflect on my marathon and take you through my day.

0:00 Plan for Today

5:37 Drip Check

8:32 Novablast 6 Overview

12:22 Morning Run in the Novablast 6

26:29 Training Talk

37:18 Post-Run Thoughts

44:45 Chocolate Chip Muffin Review

47:35 Grind ASMR

50:49 Lunch

56:57 Second Run of the Day

58:12 Final Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Dynafish Xiaonian is now available with quick US shipping on hobbyjogger.com 

Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Get coached by me: https://www.supwell.com/coaching (1 slot open for June)

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 

Code SUPWELL15 for 15% off

If you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel:

Puma Deviate Pure https://www.runningwarehouse.com/catpage-PUMADPPP.html?from=supwell 

Mizuno Neo Vista 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=neo+vista+3&from=supwell 

In this episode of the Mileage Podcast, the Supwell team comes on to chat running, news and shoes.

00:00 Intro

7:34 Supwell Team Long Run Recaps

13:35 Fueling: Gels vs Carb Drink

23:27 Talkin' Shoes

26:33 Yowana Is Retiring For Cycling

31:30 News

32:07 Hoka Clifton Pro

43:52 Shoe Leaks

1:03:05 Puma Deviate Pure Team Review

1:19:45 RAD Mallow Team Review

1:31:57 Mizuno Neo Vista 3 Team Review

1:42:27 Final Thoughts on the New Releases

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Dynafish Xiaonian is now available with quick US shipping on hobbyjogger.com Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellGet coached by me: https://www.supwell.com/coaching (1 slot open for June)Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% offIn this episode, I take you through my day, including a Puma super shoe revisit, order fulfillment and an afternoon double.0:00 Morning In Mint Hill1:45 Packing Orders5:35 Fueling for the Run8:14 Morning Run in the Deviate Nitro Elite19:47 Post-Run Thoughts24:38 Shipping Orders26:11 Lunch28:29 Afternoon Run32:44 Final ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Dynafish Xiaonian is now available with quick US shipping on hobbyjogger.com 

The Dynafish Xiaonian is a max cushioned super trainer designed for speed and versatility. For $150, it has a weight lighter than a race shoe and packs a 40+ mm stack of supercritical TPEE underfoot. In this episode, I take you through my first day selling it and test new Supwell summer gear.

Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Get coached by me: https://www.supwell.com/coaching (3 slots left for June)

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 

Code SUPWELL15 for 15% off

0:00 Morning Run in the Dynafish Xiaonian

3:03 Packing the First Batch of Orders

5:51 Dropping Off the First Shipment

9:39 Lunch

13:46 New Summer Gear in For Testing

14:16 Afternoon Grind

16:29 Afternoon Run in the New Gear

21:57 Dinner

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Dynafish Xiaonian is now available with quick US shipping on hobbyjogger.com 

The Dynafish Xiaonian is a max cushioned super trainer designed for speed and versatility. For $150, it has a weight lighter than a race shoe and packs a 40+ mm stack of supercritical TPEE underfoot. In this episode, I give my thoughts on the shoe after 100 miles. 

Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Get coached by me: https://www.supwell.com/coaching (3 slots left for June)

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 

Code SUPWELL15 for 15% off

0:00 Intro

1:34 Breakfast

6:45 Family Time

10:52 Dynafish Xiaonian Overview

17:17 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Get coached by me: https://www.supwell.com/coaching (3 slots left for June)

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 

Code SUPWELL15 for 15% off

Here are the 6 best super shoes out right now.

If you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel:

Adidas Adios Pro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=adios+pro+4&from=supwell 

Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=cielo+3&searchtext=cielo+x1&from=supwell 

Puma Deviate Nitro Elite 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=cielo+x1&searchtext=deviate+nitro+elite+4&from=supwell 

Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=deviate+nitro+elite+4&searchtext=fast+r+3&from=supwell 

0:00 The List

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Get coached by me: https://www.supwell.com/coaching (3 slots left for June)

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 

Code SUPWELL15 for 15% off

The Superblast 3 is one of my top shoes of the year. The Neo Vista 3 is a recent release designed to compete in the same long run super trainer segment. In this episode, I give an overview of both, take the Vista 3 out for a run and let you know my thoughts.

If you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel:

Mizuno Neo Vista 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=superblast+3&searchtext=neo+vista+3&from=supwell 

Asics Superblast 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=superblast+3&from=supwell 

0:00 Intro

1:03 Overview

13:19 Running in the Neo Vista 3

30:31 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/