The Mileage Podcast

In this video, I closed out a 104 mile week with a 20 mile long run in Louisville.

Berlin & Chicago Marathon training is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell  

Amazfit: Performance running watches with high build quality at a great price point. I've been loving the T Rex 3 Pro. Use code Supwell 15: https://us.amazfit.com/products/t-rex-3-pro?variant=48523623104764 

Dynafish Xiaonian (only available in 7, 8 11.5 and 12): https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 

0:00 Morning in Louisville

4:27 Starting Up

10:14 Mile 10 - Halfway Through

23:00 Finishing Up Solo

27:41 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The 2026 Life In Stride track night in Louisville.

0:00 Intro

2:40 Traveling to Louisville

6:00 Meeting Up with Scotty

24:00 Track Night

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Here are 10 overlooked shoes that you should consider for marathon training.

Nike Structure Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=structure+plus&from=supwell 

Puma MagMax 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=structure+plus&searchtext=magmax+2&from=supwell 

Asics Gel-Nimbus 28 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=magmax+2&searchtext=nimbus+28&from=supwell 

Hoka Clifton Pro https://www.runningwarehouse.com/HOKA_Clifton_PRO/descpage-HCPROM1.html?from=supwell 

On Cloudmonster Hyper 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=hyper+3&from=supwell 

Hoka Skyward X 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=hyper+3&searchtext=skyward+x+2&from=supwell 

Mizuno Neo Vista 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=deviate+nitro+elite+4&searchtext=neo+vista+3&from=supwell 

Brooks Hyperion Max 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=neo+vista+3&searchtext=hyperion+max+3&from=supwell 

0:00 Intro

3:20 Cushioned Stability Shoes

8:07 Daily Trainers

18:22 Super Trainers

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The New Balance SC Elite v6 is a new race shoe designed to work well across a variety of paces. The Puma Deviate Nitro Elite 4 

If you're going to buy the SC Elite v6 or Deviate Nitro Elite 4, use my link to support the channel:

New Balance SC Elite v6 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=sc+elite+v6&from=supwell 

Puma Deviate Nitro Elite 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sc+elite+v6&searchtext=deviate+nitro+elite+4&from=supwell 

0:00 Intro

1:45 SC Elite v6 Testing & Ride

6:40 Deviate Elite 4 Ride

11:00 Ride Comparison

15:00 Upper Comparison

16:49 Durability

19:00 Grip 

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The Puma Velocity Nitro 5 is a standard daily trainer designed to be versatile, durable and energetic. Priced at $140, it competes with shoes like the Nike Pegasus 42 and Asics Gel-Cumulus. In this episode, I give an overview of the Velocity, take it out for some miles and let you know my thoughts

If you're going to buy the Velocity or Deviate Pure, use my link to support the channel:

Puma Velocity 5 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=velocity+5&from=supwell 

Puma Deviate Pure https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=velocity+5&searchtext=deviate+pure&from=supwell 

The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell  

Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

0:00 Intro

1:08 Overview

12:03 Weigh In

13:51 Fit & Feel

16:48 Running in the Velocity Nitro 5

31:19 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Here's the 5 step guide to staying consistent and healthy with your running habit.

The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell  

Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

0:00 Intro

1:10 Why Frequency (Running Every Day) Matters

2:26 Tip 5 - Ramp Slowly

4:40 Tip 4 - Keep Runs Short

7:31 Tip 3 - Keep Runs Relaxed

11:49 Tip 2 - Fuel Runs Well

13:10 Tip 1 - Know When to Not Run

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

The New Balance SC Elite v6 is a marathon race shoe designed for speed and comfort. Priced at $275, it introduces a new foam compound, revised aesthetics and a lower weight. In this episode, I take it out for a 23 mile long run and let you know my thoughts on the shoe.

If you're going to pick up the SC Elite v6, use my link to support the channel: https://www.runningwarehouse.com/catpage-MRFNBR.html?from=supwell 

Sign up for the Supwell app for the best deals on running shoes: https://apps.apple.com/us/app/supwell/id6753905424

0:00 Intro

1:18 Unboxing

4:21 Overview

8:02 SC Elite v6 vs SC Elite v5 

9:56 Specs

12:36 Fit & Feel

15:38 Plan for the Run

22:15 Post-Run Thoughts

24:40 Post-Run Review  

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Here are the best marathon training shoes in 2026. 

0:00 Intro

0:37 The 3 Types of Marathon Training Shoes

2:29 Best for Daily Runs

6:20 Best for Speed

9:57 Best for Long Runs

14:28 Bonus: 2 of My Favorites

Thanks for watching! Use my links to support the channel.

DAILY

Best Entry Level: Novablast 6 https://www.runningwarehouse.com/catpage-ANB6PP.html?from=supwell 

Best Firm Support: Mount to Coast C1 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=mount+to+coast+c1&from=supwell 

Best Soft Ride: ASICS Superblast 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=mount+to+coast+c1&searchtext=superblast+3&from=supwell 

Best Overall Daily Trainer: Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=superblast+3&searchtext=vomero+plus&from=supwell 

SPEED

Best Budget Speed: Adidas Evo SL https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=evo+sl&from=supwell 

Best for Wide Feet: Topo Specter 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=evo+sl&searchtext=specter+3&from=supwell 

Best Overall for Marathon Speed: Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=specter+3&searchtext=megablast&from=supwell 

LONG RUN

Best Dynafish Xiaonian https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 

Best Do-It-All Long Run Shoe: Rad UFO https://rad-global.com/collections/r-a-d-ufo?srsltid=AfmBOorWHNc76MRuxTd8R6Iuuj7rVDvye5SC_LDLDZjPHSK-C7d_IEfQ 

Best Overall Long Run Shoe: Adidas Hyperboost Edge https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=hyperboost+edge&from=supwell 

BONUS

Racer: Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=cielo+3&searchtext=cielo+3.0&from=supwell 

Daily: On Cloudmonster 3 Hyper Lightspray

The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell  

Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Here's why the 5 zone training model isn't working anymore and what you should use to organize your training instead.

0:00 Background

1:00 Why 5 Zone Training Model Is Broken

2:00 Reason 1 - False Specificity 

4:06 Reason 2 - Runners Don't Have 5 Heart Rate Zones

7:19 Reason 3 - Heart Rate Training Is Fundamentally Flawed

9:55 The Three Zone Model

10:00 First Zone - Daily Mileage

12:55 Second Zone - Race Effort 

18:00 Third Zone - Speed 

The Summer of Speed is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell  

Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Mileage Podcast is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell  

Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell

Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Here are the shoes to consider (and skip) from the latest round of releases. Note: The sound effects (dings and boos) were playing for the team but did not come through on the final cut. Apologies for this.

00:00 Intro

6:36 Summer Run Gear

10:05 Mattress Shopping

14:15 Recent Shoe Pickups

19:05 NB SC Rebel V1

21:09 The Team's Recent Favorites

29:20 July Release Round-Up

29:52 Novablast 6

33:34 Clifton and Clifton Pro

46:49 Wave Rider 30 and Neo Vista 3

53:38 Puma Lineup

1:07:02 Saucony lineup

1:21:29 Cloudboom Strike 2 + Mount to Coast C1

1:36:04 Specter 3 + Eliot Ryder

1:49:04 Final Verdicts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/