What We Talk About This Week: 

In this week’s episode of "Age Better with Barbara Hannah Grufferman," Barbara and special guest Joyce Shulman take a deep dive into the often underestimated world of walking. They unravel the myriad benefits that walking offers and explore how it can impact our overall physical, mental, and spiritual health and well-being.  

Joyce, the co-founder of 99 Walks and author of the enlightening book 'Why Walk?,' shares her extensive knowledge on the subject and reveals the science-backed advantages of this simple activity. From brain health to creativity and happiness, they cover it all. 

The conversation delves into the significance of setting achievable goals, both in walking and in life, and how tracking progress can serve as a powerful motivator. Joyce also enlightens us about the transformative impact of walking on brain health, enhancing cognitive function, and mitigating age-related decline. 

Barbara and Joyce also discuss the importance of integrating diverse forms of exercise, such as strength training and cardiovascular activities, to complement a well-rounded fitness routine. They emphasize that every step counts and that even short walks or exercise "snacks" throughout the day can contribute significantly to improved health and overall well-being. 

This engaging conversation not only highlights the numerous physical and mental health benefits of walking but also underscores the value of community and accountability in the journey towards better health.  

Joyce and Barbara inspire us to make that first move, forge meaningful connections, and incorporate movement into our daily lives, all while having fun along the way. 

What You’ll Learn by Listening: 

- The historical significance of walking as a creative and health-boosting activity. 

- The power of walking for brain health, creativity, and happiness. 

- Insights from Joyce Shulman's new book, 'Why Walk?,' and its emphasis on the science behind walking's benefits. 

- Strategies for setting and achieving personal walking goals. 

- The importance of tracking progress and staying motivated. 

- The transformative impact of walking on cognitive function and reducing age-related decline. 

- The role of walking as a foundation for overall fitness and well-being. 

- The idea that every step counts and short walks can make a significant difference. 

- The value of solo walks and group walks in building community and accountability. 

- Incorporating movement into daily life and relationships. 

- Making the first move and forging meaningful connections. 

- The fun of incorporating movement into social activities. 

- The takeaway message: Every step counts, and small actions can lead to significant improvements in overall well-being. 

Learn more about Joyce Shulman: 

Book: “Why Walk?”: https://www.amazon.com/Why-Walk-Discover-Transformative-Intentional/dp/1734257628 

Website: 99Walks: https://www.99walks.fit 

Article about getting motivated to exercise referenced during the conversation: https://www.nytimes.com/interactive/2024/01/24/well/move/exercise-excuses-barriers-fitness.html 

Connect with Barbara:  

Book: Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life 

Website: Barbara Hannah Grufferman website 

Instagram @Barbara Hannah Grufferman 

Facebook @BarbaraHannahGruffermanAuthor 

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