Eating healthy and getting fit are physical goals, but you also need to realize that getting in better shape is just as much a mental goal!

This episode is to help you remember that some of the reasons you're having a hard time are your own mental blocks!

---

Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices