The Mind Over Finger Podcast

In this episode, I explain how the motivation cycle works and how you can create motivation on purpose any time you want.

Reflection - Here are questions to increase your awareness of the topic I cover in the episode:

• What is my long-term goal?
• What actions do I want to take to move towards my goal today?
• What feeling would fuel me and support me in taking action today?
• What thought can I think and believe to generate that feeling today?

DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE

Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE!

Join me for FREE on February 17th for the Deep Practice Model Teacher Training Workshop when you join Practicing for Peak Performance!

Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance!

Get you self-paced program HERE and transform how you perform TODAY!

Mind Over Finger

Visit MindOverFinger.com for resources on mindful practice and information on how to work with me.

Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox.

Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians.

• www.mindoverfinger.com
• https://www.facebook.com/mindoverfinger/
• https://www.facebook.com/groups/mindoverfinger
• https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

So happy to close 2022 with a wonderful artist, cello soloist Tommy Mesa!

Catch his insight on practicing, developing and maintaining a solo career, how he deals with resistance, and taking breaks and coming back to playing after one, and much more!

Available everywhere you listen to podcasts.

MORE ABOUT THOMAS MESA

• Website: https://thomasmesacello.com/
• YouTube channel: https://www.youtube.com/user/MrTjmesa
• Facebook: https://www.facebook.com/Tjmesa90/
• Instagram: https://www.instagram.com/tommy_j_mesa/

DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE

Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE!

Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance!

Get you self-paced program HERE and transform how you perform TODAY!

Mind Over Finger

Visit MindOverFinger.com for resources on mindful practice and information on how to work with me.

Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox.

Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians.

• www.mindoverfinger.com
• https://www.facebook.com/mindoverfinger/
• https://www.facebook.com/groups/mindoverfinger
• https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

In this episode, I explain why we feel nervous and I offer strategies to help understand and find comfort with performance anxiety.

Find complete show notes here: www.mindoverfinger.com/podcast

DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE

DOWNLOAD YOUR FREE WORKSHEET HERE

Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE!

Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance!

Get you self-paced program HERE and transform how you perform TODAY!

HOLIDAY SPECIAL – Use Code: 10OFF at check out for 10% off my groundbreaking performance preparation course Practicing for Peak Performance until December 19, 2022

Mind Over Finger

Visit mindoverfinger.com for resources on mindful practice and information on how to work with me.

Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox.

Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians.

• Www.mindoverfinger.com
• Https://www.facebook.com/mindoverfinger/
• Https://www.facebook.com/groups/mindoverfinger
• Https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

I share with you a framework that will help you bring about different results in the practice room, on stage, and in your life.

DOWNLOAD YOUR FREE WORKSHEET HERE

DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE

Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE!

HOLIDAY SPECIAL – Use Code: 10OFF at check out for 10% off my groundbreaking performance preparation course Practicing for Peak Performance until December 19, 2022

Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance!

Get you self-paced program HERE and transform how you perform TODAY! (And don't forget to use code 10OFF at check out for your discount! Valid until December 19, 2022.)

The Life Coach School

Find more information on The Life Coach School and the work of Brooke Castillo at: www.thelifecoachschool.com

Mind Over Finger

Visit MindOverFinger.com for resources on mindful practice and information on how to work with me.

Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox.

Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians.

• www.mindoverfinger.com
• https://www.facebook.com/mindoverfinger/
• https://www.facebook.com/groups/mindoverfinger
• https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

In this personally meaningful episode, I share with you the framework that has brough incredible transformation in my life and in the lives of my clients!

DOWNLOAD YOUR FREE WORKSHEET HERE

DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE

Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE!

HOLIDAY SPECIAL – Use Code: 10OFF at check out for 10% off my groundbreaking performance preparation course Practicing for Peak Performance until December 19, 2022

Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance!

Get you self-paced program HERE and transform how you perform TODAY! (And don't forget to use code 10OFF at check out for your discount! Valid until December 19, 2022.)

The Life Coach School

Find more information on The Life Coach School and the work of Brooke Castillo at: www.thelifecoachschool.com

Mind Over Finger

Visit MindOverFinger.com for resources on mindful practice and information on how to work with me.

Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox.

Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians.

• www.mindoverfinger.com
• https://www.facebook.com/mindoverfinger/
• https://www.facebook.com/groups/mindoverfinger
• https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

In this episode I bring you violinist and body mapping expert Jennifer Johnson.

We discuss what body mapping is, its effect on our body, the daily actions she recommends in order to stay healthy and mentally balanced, how body mapping helps with nonphysical issues like stress, and much more.

Jennifer shares many impactful concepts. I know you're going to walk away completely inspired by this conversation with her.

MORE ABOUT JENNIFER JOHNSON

• Website: https://jennifer-johnson.co/
• Her books:
  • What Every Violinist Needs to Know About the Body
  • Teaching Body Mapping to Children

Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance!

Get you self-paced program HERE and transform how you perform TODAY!

>> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE

Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE!

Mind Over Finger

Visit MindOverFinger.com for resources on mindful practice and information on how to work with me.

Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox.

Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians.

• mindoverfinger.com
• https://www.facebook.com/mindoverfinger/
• https://www.facebook.com/groups/mindoverfinger
• https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

Moving our body is extremely powerful in impacting every aspect of practicing-from how we feel to how we think. In this last of our three episodes focusing on joy, we how we can use our body to spark positive feelings prior to practicing.

Kelly McGonigal:

• The Joy workout: https://nyti.ms/38KD8lq
• The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
• The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
• How to make stress your friend

Reflection – Questions that could help you figure out what type of movement would work for you:

• What is something that I would look forward to?
• What would be very convenient for me?
• How do I want to feel and what type of movement would help me achieve that?

DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE

Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE!

Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance!

Get you self-paced program HERE and transform how you perform TODAY!

Mind Over Finger

Visit MindOverFinger.com for resources on mindful practice and information on how to work with me.

Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox.

Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians.

• www.mindoverfinger.com
• https://www.facebook.com/mindoverfinger/
• https://www.facebook.com/groups/mindoverfinger
• https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

In this episode, we continue our theme of joy during this month of November and I share my second tip to bring more joy, efficiency and results in the practice room: to engage in what I call practice room self-care.

Reflection - Here are questions to increase your awareness of the topics I cover in the episode:

• In which ways do I WANT to practice today?
• How can I make this practice session serve ME?
• How can I make the work interesting, engaging, and enjoyable?

>> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE

Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE!

Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance!

Get you self-paced program HERE and transform how you perform TODAY!

RELATED MIND OVER FINGER PODCAST EPISODES:

• 072 Joyful Practice with Dr. Renée-Paule Gauthier
• 128 More Joyful Practice - Try It At Home with Dr. Gauthier
• 136 How to Set Goals - Gear Up for Fall 22 Part 1
• 137 How to Plan for Efficient Practice - Gear Up for Fall 22 Part 2
• 138 How to Prepare for Practice - Gear Up for Fall 22 Part 3
• 139 How to Warm Up - Gear Up for Fall 22 Part 4
• 140 The Formula to Build Your Practice Session - Gear Up for Fall 22 Part 5
• 141 Practice Room Superpower: Mind Over Finger
• 142 Practice Room Superpower: Patience
• 143 Practice Room Superpower: Self-Compassion

Mind Over Finger

Visit MindOverFinger.com for resources on mindful practice and information on how to work with me.

Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox.

Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians.

• www.mindoverfinger.com
• https://www.facebook.com/mindoverfinger/
• https://www.facebook.com/groups/mindoverfinger
• https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

A technique to help you get started when you're not in the mood to practice.

Reflection - Here are questions to increase your awareness of the topics I cover in the episode:

• What would make this process enjoyable for me?
• How can I make this session productive and interesting for me?
• What would make this session more pleasant?

>> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE

Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE!

Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance!

Get you self-paced program HERE and transform how you perform TODAY!

Mind Over Finger

Visit MindOverFinger.com for resources on mindful practice and information on how to work with me.

Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox.

Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians.

• www.mindoverfinger.com
• https://www.facebook.com/mindoverfinger/
• https://www.facebook.com/groups/mindoverfinger
• https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!

In this episode, Timothy Chooi shares wonderful wisdom and applicable tips, and he answers listeners' questions. He discusses his journey to an international career, including the obstacles he overcame, his approach to practicing, and his thoughts on the importance of having clear intentions.

MORE ABOUT TIMOTHY CHOOI

• Website: https://www.timothychooi.com/
• YouTube channel: https://www.youtube.com/channel/UC8qfEWdvDd8TjMmOywSWMqg
• Facebook: https://www.facebook.com/TimothyChooi
• Instagram: https://www.instagram.com/timothychooi/
• TikTok: https://www.tiktok.com/@timothychooiviolin
• Patreon: https://www.patreon.com/timothychooiviolin

Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance!

Get you self-paced program HERE and transform how you perform TODAY!

>> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE

Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE!

Mind Over Finger

Visit MindOverFinger.com for resources on mindful practice and information on how to work with me.

Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox.

Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians.

• www.mindoverfinger.com
• https://www.facebook.com/mindoverfinger/
• https://www.facebook.com/groups/mindoverfinger
• https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!