• Learn more about the first ever Trauma-Informed Pelvic Health Certification
• Pelvic OTPs United -- Lindsey's new off-line community!
• Get Lindsey's 9 page OTs Map to the World of Pelvic Health.
• Meet Lindsey on the OTs for Pelvic Health Facebook Group! (nearly 6,000 of us!)
• Check Out More OT Pelvic Health bingeworthy content here.
• Find Lindsey on IG! @functionalpelvis

Show Notes

During this epsiode, we talk about:

• The top 3 things Susan wishes every pelvic health therapist would share with their clients about crafting a better stool
• Susan shares the reason 40 is a magic number 
• The incredible difference between "decision" and "choice"
• What timezones and human growth hormone have to do with constipation
• Susan shares how to share pain science topics with our clients
• She shares her personal favorite nervous system downtraining activities
•  What pelvic health topics light her up these days
• The power of cyclical breathing
  • Links for the resonance 4 X 6 paced cyclical breathing
    
    
• Why pain is an emotion
• Why we just need to get louder

Books she mentions in this epsiode:

• Why We Sleep by Walker
• Breath by Nestor
• Positive Intelligence by  Shirzad Chamine  

Where to find Susan:
Facebook
Instagram
Linked In

Her podcasts: 
Tough to Treat
Genius Project

Her Foundation

Here is a link to S

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Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month!
Inside Pelvic OTPs United you'll find:​

• Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.
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• Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.

More info here. Lindsey would love support you in this quiet corner off social media!