Detox isn't a juice cleanse — it's a biochemical process your liver runs 24/7. In this deep-dive episode, Coach Debbie Potts unpacks how choline, bile, and cholesterol form the ultimate metabolic trio that determines your fat-burning, hormone balance, and brain health.

Learn how sluggish bile flow, low choline intake, or poor drainage can stall detoxification, drive estrogen dominance, and create that "toxic fatigue" so many midlife women experience.

You'll discover: 💥 The 3 Phases of Liver Detox — and what nutrients each requires 🥚 Why choline is the missing link in detox, methylation, and brain health 💧 How bile flow impacts hormones, digestion, and fat metabolism 🩸 Why "high cholesterol" isn't the enemy — but a signal to look deeper ⚗️ The truth about TMAO and why you shouldn't fear eggs or choline 🌿 How to restore metabolic flow with real food, movement, and targeted nutrients

When you optimize choline and bile, you ignite your mitochondria, clear toxins efficiently, and unlock your body's natural rhythm of repair.

✨ Learn how to test, not guess, using PNOĒ Metabolic Testing and your FutureYou Functional Review at www.DebbiePotts.net

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