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The Model Tongue
The Model Tongue episodes
- How I Overcame 16 Months of Depression
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.
As most of you know, I have Bipolar Disorder, PTSD and Anxiety. Today, I share one side of my Bipolar Disorder experience: depressive episodes. I talk about what it’s like to have depression, what symptoms to look out for and most importantly, how I pulled myself out of it and how you can too. I want to take this opportunity to remind you of the importance of checking in with yourself, focusing on the things we -can- control and that help is just a call away.Mental Health Coaching & Self Advocacy with Karyn: https://beacons.page/karyninderAvailable on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriberConnect with Karyn:
https://beacons.page/karyninderConnect with A Medical Support Team:Alison, RMT: https://www.alisonstonermt.comEpisode with Alison: https://www.youtube.com/watch?v=wt9eppjukNc
Alison’s IG: @alirmt
Lisa, Reiki: https://naturalhealingreiki.ca/about-usLisa’s IG: @natural_healing_energywork53 min - Baking in Bikinis (pt2) w/ Clementine Desseaux
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.
And we are back for Part 2 of Baking in Bikinis! I don’t even know where to begin with this one. We started with showcasing our ice cream sammies & french crepes, but then spiraled into laughter and then crying? So much excitement...between Clem flipping her crepes (the suspense), dropping a knob of butter down her stove and my ugly laugh... it’s action packed. There’s a lot of gasping in this episode, authentic french crepe making is not for the faint of heart.
Clem is wearing a one piece by Madewell and I am sporting a two piece by Londre.Get festive with us!Bake your Valentine’s treats:
The Best Chocolate Chip Cookie Recipe:https://cafedelites.com/easy-soft-chewy-chocolate-chip-cookies/Ice Cream Machine: https://amzn.to/2Mq6k6m
Crepe Pan: https://amzn.to/3aCuUciAvailable on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber
Connect with Karyn:
https://beacons.page/karyninder
Connect with Clementine:
Instagram: @bonjourclemhttps://www.theallwomxnproject.comThe Clem Vibe: https://www.kittyandvibe.com/collections/clem-vibes44 min - Navigating Motherhood with Bipolar Disorder
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today I speak with Claire Keshishian, a mom based out of LA who found her self trying to navigate pregnancy with her bipolar disorder through all the chaos that was 2020. She shares what it was like having manic episodes while pregnant, the judgements she experienced and stereotypes surrounding parents with bipolar disorder. Plus, hear her #1 piece of advice for anyone living with mental health disorders.CW: police brutality, protests, gun violence, hospitalizations, bipolar disorderAvailable on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube:https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriberConnect with Karyn:
https://beacons.page/karyninderConnect with Claire:
instagram.com/clairekesh55 min - Depression, Anxiety & Denial - Overcoming Stereotypes
TW: mentions of suicide, suicide attempts, medications
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.In this week’s episode, I connect with Harry Potvin from The H Panel Podcast! Harry is a University of Guelph student and Former Varsity Swimmer turned Mental Health Advocate and Podcast Host. Through stories and interviews, he shares his personal experiences, struggles and success stories with depression, anxiety & suicidal thoughts. I am so excited to be able to connect with Harry and highlight some important issues surrounding stigma and stereotypes... how mental illness is perceived when it comes to men, the facts about medication that are often left out of the conversation as well as the power of daydreaming.Available on:Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046YouTube:
https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriberConnect with Karyn:
Instagram: @karyninderrYoutube & Facebook: Karyn InderTwitter: @themodeltongue
Itunes & Spotify: The Model TongueConnect with Harry:
Instagram: @ThementalcornerFacebook: The Mental CornerYouTube: TheMentalCornerTwitter: @corner_mentalTikTok: @thementalcornerOther: The H-Panel (all podcast platforms)53 min - Mental Health Coaching & Self Advocacy with Karyn
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today, I am so excited to announce my newest venture: Mental Health Coaching & Self Advocacy.This year I became overwhelmingly frustrated in how we approach mental health and mental wellbeing. Frustrated at how mental health disorders are approached, the layout of mental health courses and the attitudes within our families, social circles and workplaces. So I decided to do something about it, take this frustration and use it as inspiration to try and make life easier for those in our communities. For the past couple months I have dedicated all of my time and efforts to developing a service that would not only fill this gap, but change the way we perceive mental health and provide more options for crisis prevention opposed to crisis intervention.
I am dedicated to shedding light on the two sides of this story: educating those who do not experience mental health disorders and empowering those who do.Lots more to come so be sure to check out everything that is new. Through the link in my bio you can subscribe to my mailing list and be sure to check out my new Patreon where you can sign up to take the first steps towards Self Advocacy.For questions or to book an appointment, please email [email protected].
Available on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber
Connect with Karyn:
www.patreon.com/karyninder
Instagram: @karyninderr
Youtube & Facebook: Karyn Inder
Twitter: @themodeltongue
Itunes & Spotify: The Model Tongue17 min - Catching Up With Dr. Chris Bjorndal
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.In this week’s episode, I chat with Dr. Christina Bjorndal. Dr. Chris, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. She is such a huge inspiration to me and I am so excited for you to hear her take on treating mental health disorders, what to remember when you feel like you are losing everything and her new course, Moving Beyond, scheduled to launch at the beginning of February. Be sure to check out her website for info on how to register, and regain control of your mental health!
Moving Beyond Course: drchristinabjorndal.com (pls note that the following are affiliate links:)Beyond The Label: https://amzn.to/35a3sQY
The Essential Diet: https://amzn.to/3q1pFZN
Available on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber
Connect with Karyn:
Instagram: @karyninderr Youtube & Facebook:Karyn Inder Twitter: @themodeltongue
Itunes & Spotify: The Model TongueConnect with Dr. Chris:
Website: drchristinabjorndal.comInstagram: @drchrisbjorndal
Facebook: Dr. Christina Bjorndal
Youtube: Christina Bjorndal
Twitter: @drbjorndal44 min - The Disability Tax Credit & What You Need To Know
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.
Welcome to the new year! Let’s start it off proactively by preparing for tax season :)
In this week’s episode, Noreen shares information regarding the Disability Tax Credit. If you experience mental illness and/or a mental disability, you may qualify for this tax credit. So, what is the DTC? The Disability Tax Credit(DTC)is a non-refundable tax credit that helps persons with disabilities or their supporting persons reduce the amount of income tax they may have to pay. In this episode, we break down everything you need to know, from how to apply to how to self advocate for yourself, we hope we can make something that can be overwhelming a little more manageable! Also, we’ve included some important links below and here is a Step-By-Step guide to applying!
Noreen’s Notes:
Step 1: download the form
Step 2: fill out the first page of the form (Part A) with your informationStep 3: print out entire doc with your info filled out
Step 4: Make an appointment to talk about the form with your doctor or nurse practitioner, give them the document to fill out - they have tofill out Part B.notes: - Not everything on page 2, 3 and 4 need to be filled out, only fill out what applies to the applicant.
- ALL of page 5 must be filled out by your Dr /nurse practitionerStep 5: Send the form to the CRA (I recommend sending it via courier so you can confirm it was delivered). The address you send it to depends on where you live, see page 6 for the addresses.Once you have sent it, you must wait for the CRA to respond and let you know their decision. This can take many months so be patient. They send a response via regular mail. If your application is denied, they
will explain why on the notice of determination and options tochallenge their decision.If you are approved, then you are normally approved 3-5 years into the future so you don't have to reapply every year. I recommend that you choose yes on page 1, section 3 so that the CRA can adjust your taxes for previous years for you.TAX CREDIT LINK:https://www.canada.ca/en/revenue-agency/services/forms-publications/forms/t2201.htmlFOR MORE INFO, VISIT CRA WEBSITE:https://www.canada.ca/en/revenue-agency/services/tax/individuals/segments/tax-credits-deducti ons-persons-disabilities/disability-tax-credit.htmlHOW TO CLAIM ONCE APPROVED?:https://www.canada.ca/en/revenue-agency/services/tax/individuals/segments/tax-credits-deducti ons-persons-disabilities/disability-tax-credit.html#clmREGISTERED DISABILITY SAVINGS PROGRAM:
https://www.canada.ca/en/revenue-agency/services/tax/individuals/topics/registered-disability-s avings-plan-rdsp.html
Source: Canada Revenue Agency
RMP Professional Services (accounting)
IG: @rmpps.cahttps://app.acuityscheduling.com/schedule.php?owner=16545414
Available on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I
Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber
Connect with Karyn:
Instagram: @karyninderrYoutube & Facebook: Karyn Inder
Twitter: @themodeltongue
Itunes & Spotify: The Model TongueConnect with Noreen:
Instagram: @ngoraya01
46 min - Mental Health, South Asian Culture & The Curveball That is 2020
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.This week, I chat with longtime friend Noreen Goraya. She fills me in on what her pandemic has been like, between working from home, taking care of herself and finding some normalcy between it all. Noreen provides her tested, tried and true tips and tricks on staying focused & productive despite it all. She also shares some aspects of her mental health, what it was like asking for help in South Asian culture and what helped her the most in her greatest time of need.Available on:Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046YouTube:
https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriberConnect with Karyn:
Instagram: @karyninderrYoutube & Facebook: Karyn InderTwitter: @themodeltongueItunes & Spotify: The Model TongueConnect with Noreen:
Instagram: @ngoraya01
43 min - Borderline Personality Disorder & The Importance of Self Advocacy
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.This week, I chat with Laura about her BPD diagnosis, her experiences with treatment and recovery and the importance of being your own advocate. We get honest about Newfoundland’s lack of resources surrounding mental health, antipsychotics and ways that you can help yourself if you are in need.
CRISIS HOTLINE: 833-456-4566
CW: conversations surrounding hospitalization, self harm, medications.
Available on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriberConnect with Karyn:
Instagram: @karyninderrYoutube & Facebook: Karyn Inder Twitter: @themodeltongue
Itunes & Spotify: The Model Tongue
Connect with Laura:
Instagram: @laurappardy
Facebook: laura pearl
Twitter: @laurappardy
Tiktok: @laurapardy
49 min - Children & Mental Health
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.
Today, we talk about children and their mental health. I wrote a post about this on my instagram (@karyninderr) but really wanted to go deeper here on The Model Tongue Podcast. When should we introduce mental health resources to our children? Are they capable of ‘overcoming’ trauma and abuse? Children aren’t always capable of expressing their mental health needs, it is up to us to be there for them, to help and support them- but what does that look like? Do they still need help if they are high functioning? I dissect this and more on this week’s episode.
Available on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube:
https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber
Connect with Karyn:
Instagram: @karyninderrYoutube & Facebook: Karyn InderTwitter: @themodeltongue
Itunes & Spotify: The Model Tongue20 min
About The Model Tongue
From the publisher's feed
Hello!
My name is Karyn Inder and I am a Model, Speaker and Mental Health Advocate who is dedicated to changing perceptions, fighting stigmas & advocating for those living with mental illness
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