In yesterday's episode we explored what to do when we are in crisis. Today, I want to talk about what we can do to help a loved one in crisis.

Please consider making a call to these numbers if you need advice or assistance.

Canada: Text 686868

Also, please keep in mind that there are resources in your area as well who can help in the event of a crisis or emergency.

If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :)

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*if you are experiencing a crisis right now, please contact your local hospital, hotline or trusted person

How can we help ourselves when we are in crisis? What does it mean to be in crisis? This episode explores the different levels of crisis and how we can best help ourselves in those difficult moments.

If you are in crisis, please consider reaching out:

Canada: Text 686868

#mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject

#mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #happiness #positivity #positivevibes #therapy #endthestigma

If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :)

Available on:

Maybe you've had symptoms of mental health disorders your entire life, or maybe they just started happening recently. No matter how the conversation surrounding mental health starts for you, there are tons of gaps and missing pieces because mental health wasn't something we discussed openly... and to be honest, there's still a long way to go.

But here we are, you clicked on this episode because you don't feel like yourself, you feel like there's something missing, and you want to know what help is available.

In this episode, we start from the beginning. Why is mental health so hard to talk about? What are the first steps to receiving help? Don't know where to begin? This video is a great place to start.

#mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #positivevibes #therapy #endthestigma @cmhatoronto @mentalhealthamerica #fightintheopen

Available on:

YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn:

I started showing signs of Bipolar Disorder around age 7. I was formally diagnosed (for the first time) at 14 years old.

I didn't receive proper treatment until age 23.

In this episode, I talk about what it was like to have paranoia at ~7 years old, how I started self harming at 9 and how I first experienced hallucinations at 10. It seems every age came with a new symptom, and help was never on the table.

My entire life has been about survival. So how did I go from surviving to thriving? Tune in to learn more.

-trigger warnings for all episodes-

#mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #positivevibes #therapy #endthestigma @mentalhealthamerica #fightintheopen @cmhatoronto

If you or someone you know would like to be a guest on The Model Tongue Podcast, please be sure to get in touch, we would love to hear from you :)

Available on:

Hey everyone!

My name is Karyn Inder and welcome to The Model Tongue Podcast. 

A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today, I just wanted to connect with you and say hi. I know it’s been a hectic schedule of posting lately, but I really do practice what I preach so when I disappear for a bit, it’s usually needed on my end. I’ve spent the past couple weeks focusing on therapy and getting back to a stronger place, so thank you so much for your continued support and understanding, you guys are honestly the best and I don’t know what I would do without you. So yes, hello, my name is Karyn and I am Model, Mental Health Coach and Public Speaker. This is The Model Tongue Podcast, welcome to our little supportive community. Be sure to check out our previous podcasts, take some time to walk in the shoes of others and have a better understanding of individual journeys. Uploads will happen on a biweekly basis for awhile so make sure you click notifications so you don’t miss any mental health resources!If you or someone you know would like to be a guest on The Model Tongue Podcast, please be sure to get in touch, we would love to hear from you :)

Available on:

Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046

YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber

Connect with Karyn:

https://beacons.page/karyninder

IG: @karyninderr

Hey everyone!

https://www.protectchildren.ca/en/about-us/https://www.missingkids.org/gethelpnow/isyourchildmissing.

Available on:

YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber

Connect with Karyn:

https://beacons.page/karyninder

To connect with Zachary Miller for an interview, support or resources, please contact Karyn Inder.

Hey everyone!

Available on:

YouTube:

Connect with Karyn:

Connect with Claire:

Instagram: @clairekesh

Check out our previous episode: https://www.youtube.com/watch?v=u030n3H9O9Q

Hypnotherapy/Reiki: https://naturalhealingreiki.ca 

Trauma Informed RMT: https://www.alisonstonermt.com

Hey everyone!

YouTube:

Connect with Karyn:

Connect with Ivory:

Instagram: @pureivorydotca

Twitter: ​@pureivorydotca

Hey everyone!

CW: Mention of weight, eating disorders, violence, trauma, ptsd, car accidents, abuse 

Available on:

Connect with Karyn:

Connect with Melanie: IG: @​ momma_to_tallulah

Girls Just Wanna Box: ​https://girlsjustwannabox.com 

BodyLove Inc: https://www.bodyloveinc.com/new-to-bolo

Hey everyone!

My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.

Today I speak with Ariel Taylor, surrogate-mom and advocate for assisted reproduction awareness and surrogacy education. Ariel is eager to change the way infertility is approached, especially regarding the mental health of surrogates, intended parents and those using assisted reproduction to start their families. With so many stigmas and stereotypes in the fertility community, Ariel’s social media aims to educate and share awareness surrounding assisted reproduction. In this episode, she reveals what she believes in missing in the industry and how it’s approached. She also breaks down how to become a surrogate and what to consider if you are looking for a surrogate!

Available on:

Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 

YouTube:

https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber 

Connect with Karyn:

Connect with Ariel:

Instagram: @carried.with.love