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The Model Tongue
The Model Tongue episodes
- The Excruciating Pain that is Losing a Pet
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today, I wanted to talk about pet loss and grieving. Since losing my kitty Gerome last month, I have immersed myself in pet loss support groups and have spent the past couple weeks reading and listening to everyone’s stories and experiences. It made me realize that grieving a pet is something we often do in silence, for fear it won’t be understood or accepted. In this episode, Katie helps me shed light on the excruciating pain that is losing a bonded pet, what to do if you are deeply impacted as well as resources that you can contact if you need help.If you know someone who recently lost a pet, please consider sending them this podcast.Available on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriberConnect with Karyn:
Instagram: @karyninderrYoutube & Facebook: Karyn Inder
Twitter: @themodeltongue
Itunes & Spotify: The Model Tongue
Connect with Katie:
Instagram: @katieschiralliConnect with Growth and Wellness Therapy Centre:647-243-4235https://www.growthwellnesstherapy.com/about-us
46 min - Rock Bottom Makeup Tutorial + Chitchat
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.
Today, I just wanted to say hi and connect with you guys (hello new followers!) by showing you my bare-minimum makeup routine for when I want to ‘look alive’ and feel a little peppy. I also just wanted to have a little chit chat on some things that have been on my mind this week, so give it a listen if you want to learn more about my advocacy + the honest truth on being at the lowest lows AND wanting to feel a little ‘normal’ !
Available on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube:
https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber
Connect with Karyn:
Instagram: @karyninderrYoutube & Facebook: Karyn InderTwitter: @themodeltongue
Itunes & Spotify: The Model Tongue25 min - Treating Mental Health Through Your Physical Self
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.
Today, in honour of Massage Therapy Week, I am joined by Alison Stone! Alison is a Registered Massage Therapist and she has been helping me work through trauma and how it presents in my physical self. From eye tracking to breathing and the importance of stimulating the Vagus nerve, we hope this conversation empowers you to build a professional support system and surround yourself with the tools and knowledge that will build your confidence, create a life of quality and set you up for success when it comes to self advocacy.
This podcast is great for if you have mental illness or trauma and are looking for more ways to help yourself and live a life of higher quality.
Find out more here:
Stephen Porges Polyvagal theory
Stephenporges.com
Neurokinetic Therapy
Neurokinetictherapy.com
Sensorimotor Retraining Technique
Sensorimotor.ca
Z-health
zhealtheducation.com
Available on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube:
https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber
Connect with Karyn:
Instagram: @karyninderrYoutube & Facebook: Karyn InderTwitter: @themodeltongue
Itunes & Spotify: The Model TongueConnect with Alison!
Instagram: @alirmt
Facebook: Alison Stone RMTYoutube:/ Twitter: @alirmtE-mail: [email protected]Website: https://www.alisonstonermt.com
42 min - Random Things That Can Affect Your Mental Health
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today I wanted to shed some light on super random things that could be negatively impacting your mental health. From breathing to eye tracking, I’m sure there will be things in here that you’ve never considered before!& Why is this conversation important? Well, I think it’s important for us to know the origin of a lot of what we are feeling, because sometimes, depending on where it’s originating from, we have better success by handling it differently. Are you irritated because of stress or because of constipation? Do you feel ‘mleh’ because of anxiety, or because of PCOS? These are very important questions to ask yourself when deliberating on a treatment plan. Another great question is, are you making enough considerations on aspects of your life that will enable you to live a life of high quality? What haven’t you considered? Tune into this episode to learn more.Available on:Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube:https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn:Instagram: @karyninderrYoutube & Facebook: Karyn Inder Twitter: @themodeltongue
Itunes & Spotify: The Model Tongue28 min - Family Gatherings, Weight Stigmas & Intention with Fran
Hey everyone!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Fran is a registered non-diet nutritionist and skin therapist. Today, we talk about recovering from chronic dieting, the importance of reclaiming your space and how to protect yourself during family gatherings when food is involved. With so many food-based holidays coming up, we wanted to discuss the toxic dynamics that can sometimes exist within families, surrounding weight stigma and fat shaming.How can we honour ourselves and make it through the next couple months? What role does intention play when it comes to comfort foods? Be sure to listen in during this cathartic & therapeutic episode with Fran for these answers +more.Available on:Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube:https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriberConnect with Karyn:
Instagram: @karyninderrYoutube & Facebook: Karyn InderTwitter: @themodeltongue
Itunes & Spotify: The Model Tongue Connect with Fran!IG: @hello.franallenWebsite: www.hellofran.coEmail: i[email protected]41 min - The Difference Between Anxiety & Anxiety Disorders
Hey everyone!
Welcome back to The Model Tongue Podcast, I am your host, Karyn Inder.I made a post the other week talking about Anxiety and Anxiety Disorders. Many of you reached out, so I wanted to discuss it further with you!
Yes, anxiety means we are a living breathing person. Without anxiety, humankind definitely wouldn’t have survived / evolved. However, at what point does it become too much? What are some of the limitations that are experienced by people with anxiety disorders? What is ‘quality of life’? I answer these questions and provide some more insight on the core root of the problem, in hopes that it validates those who experience it and educate those who don’t.
Available on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube:
https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber
Connect with Karyn:
Instagram: @karyninderrYoutube & Facebook: Karyn InderTwitter: @themodeltongue
Itunes & Spotify: The Model Tongue19 min - The Deaf Experience with Gary aka That Deaf Canadian Guy
Hey everyone!
Welcome back to The Model Tongue Podcast, I am your host, Karyn Inder.
Gary, known as That Deaf Canadian Guy to his 107K followers on Tiktok, educates and shares awareness surrounding the Deaf and Hard of Hearing community through witty and comical TikTok videos.
I have been a fan of his for a long time and we definitely share the same sense of humour. I am so honoured to have him as a guest today as we discuss what it was like to grow up deaf, the changes society can make to accommodate those who are hard of hearing, the importance of ASL, things hearing people should know AND we smash some stigmas here and there :)
Thank you so much Gary! Please go check out his videos on TikTok!
Available on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I
Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046
YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber
Connect with Karyn:
Instagram: @karyninderr
Youtube & Facebook: Karyn Inder
Twitter: @themodeltongue
Itunes & Spotify: The Model Tongue
& connect with:
Gary
TikTok & Instagram: @thatdeafcandianguy
35 min - Inclusive Skincare - Part 2
Hey everyone!
Welcome back to The Model Tongue Podcast, I am your host, Karyn Inder.On today’s episode, I am joined by Presley McGlashing (she/her), Naomi Mundy (she/her) and Elliot Lee-Mook (they/he) to talk all things Inclusive Skincare.This podcast focuses on the ways skincare can be more inclusive, skincare conversations surrounding skin of colour and what skincare means for those who are in the process of transitioning. We discuss myths, diversity, skin representation in media, bleaching agents, black owned skincare companies, making your business LGBTQAI+ friendly & safe, transitioning and what that means for skincare + so much more.Presley McGlashing is based out of New Brunswick, Naomi Munday in Toronto and Elliot Lee-Mook in Nova Scotia! Be sure to check out their socials below and to get in touch with any questions!Available on:Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriberConnect with Karyn:
Instagram: @karyninderr Youtube & Facebook: Karyn InderTwitter: @themodeltongue
Itunes & Spotify: The Model Tongue& connect with:
Presley
Instagram: @presleycharlotteskintherapyTwitter: @presleyskin
Website: www.presleycharlotteskintherapy.comFacebook: @presleycharlotteskintherapy
Naomi
Instagram @naomimundybeautyFacebook @naomimundybeautyWebsite: www.naomimundybeauty.caElliott
Instagram: @esiuwanFacebook: Elliott Lee-Mook40 min - Inclusive Skincare - Part 1
Hey everyone!
Welcome back to The Model Tongue Podcast, I am your host, Karyn Inder.On today’s episode, I am joined by Presley McGlashing (she/her), Naomi Mundy (she/her) and Elliot Lee-Mook (they/he) to talk all things Inclusive Skincare.This podcast focuses on the ways skincare can be more inclusive, skincare conversations surrounding skin of colour and what skincare means for those who are in the process of transitioning. We discuss myths, diversity, skin representation in media, bleaching agents, black owned skincare companies, making your business LGBTQAI+ friendly & safe, transitioning and what that means for skincare + so much more.Presley McGlashing is based out of New Brunswick, Naomi Munday in Toronto and Elliot Lee-Mook in Nova Scotia! Be sure to check out their socials below and to get in touch with any questions!Available on:Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4IItunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriberConnect with Karyn:
Instagram: @karyninderr Youtube & Facebook: Karyn InderTwitter: @themodeltongue
Itunes & Spotify: The Model Tongue& connect with:
Presley
Instagram: @presleycharlotteskintherapyTwitter: @presleyskin
Website: www.presleycharlotteskintherapy.comFacebook: @presleycharlotteskintherapy
Naomi
Instagram @naomimundybeautyFacebook @naomimundybeautyWebsite: www.naomimundybeauty.caElliott
Instagram: @esiuwanFacebook: Elliott Lee-Mook25 min - Breakfast Hang with Caterina Moda
Hello friends!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.
In today's episode, Caterina Moda and I make breakfast and do some catching up. We talk about feeling comfortable in our bodies, what it’s like to model and the role our partner’s play with regards to our instagram esthetic (LOL spoil alert, we put them through alot) and Caterina’s teacher tips & advice to parents who want to educate / discuss diversity with their children (so important)
We also discuss mental health and applaud the strength that goes with living with mental illness. To anyone out there struggling or experiencing mental illness, we see you, you are badass!
TW: mentions of covid, germs, bacteria etc
Available on:
Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I
Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046
YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber
Connect with Karyn:
Instagram: @karyninderr
Youtube & Facebook: Karyn Inder
Twitter: @themodeltongue
Itunes & Spotify: The Model Tongue
& connect with Caterina Moda!
Instagram: @caterinamoda
41 min
About The Model Tongue
From the publisher's feed
Hello!
My name is Karyn Inder and I am a Model, Speaker and Mental Health Advocate who is dedicated to changing perceptions, fighting stigmas & advocating for those living with mental illness
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