The Model Tongue

Hello friends!

Available on:

YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber

Connect with Karyn:

Youtube & Facebook: Karyn Inder 

Twitter: @themodeltongue

& connect with Alexie / Crying Out Loud!

Website: www.cryingoutloud.ca

Hello everyone! Welcome to this week’s episode where we talk about mental health and stretch with my friend Baillie. Feel free to follow along with us, video available on YouTube! Stretching is a great way to reduce anxiety and clear the mind.

Thank you so much everyone for your support. Now, grab your yoga mats, turn up the volume and let’s get to stretching with Baillie!

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A lot of us have those difficult relationships, they can be with friends, family members & beyond. You may describe them as distant, toxic, abusive, traumatic... or maybe you don't have the words to describe them at all. Perhaps you’ve tried to repair them, redefine them or simply survive them. No matter what your situation is, you’ve probably thought about the inevitable: their passing. How do you navigate? How do you grieve? Will you have regrets?

Truth shows us how important vulnerability, conversation and relatability are in getting through things, in healing and in protecting ourselves. She takes us through what it was like to lose her father, someone whom she had a complicated relationship with. She discusses what she would have done differently, what helped her, and the honest truth behind it all.

If you have any more questions, please let me know! And please share if you feel others could benefit from this conversation :)

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Connect with Truth: Instagram: @truthalexis

Welcome to the first episode of Bikini Baking! In today’s kitchen, I hang out with Clementine Desseaux (in bikinis of course)

Clementine is a supermodel, food enthusiast and CEO of The All Womxn Project. Today we prep foods and talk about Addition Elle, the fashion industry, love, politics and how to pick out the best watermelon at the supermarket. Clementine shows us what’s in her salad, shares her love of dogs and lets you know how you can enter her giveaways!

If you have any more questions, please let me know! And please share if you feel others could benefit from this conversation :)

Also for those wondering! I am wearing a Kitty and Vibe bikini in olive :) For new additions to your swimwear closet (lol) you can use KARYN10 at checkout for 10% off! #kindismyvibe

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Connect with Clementine:

PTSD is under-discussed and over-stigmatized. Post Traumatic Stress Disorder is often regarded as a ‘wartime diagnosis’ and while it does affect a lot of veterans, this is furthest from the truth. PTSD does not discriminate and often goes unnoticed or at least disregarded as a potential diagnosis because of the stigmas associated with it. Because of the misinformation and perceptions surrounding PTSD, a lot of people, including those who serve on jury duty and our first line responders, often go without a proper diagnosis and treatment, in addition to there being limited resources. PTSD can be frightening and at times, extremely invasive to quality of life.

If you have any more questions, please let me know! And please share if you feel others could benefit from this conversation :)

Connect with Dr. Karla:

Youtube: @Dr. Karla L. Sapp

Twitter: @DrKSapp

Karla L. Sapp is currently Licensed by the Georgia Composite Board of Professional Counselors, Social Workers, and Marriage and Family Therapist as a Licensed Professional Counselor and the Florida Department of Health as a Licensed Mental Health Counselor. She also holds the following certifications: National Certified Counselor, Certified Clinical Mental Health Counselor, Master Addiction Counselor, Certified Professional Counselor Supervisor, and Approved Clinical Supervisor. Dr. Sapp is currently a member of the Licensed Professional Counselors Association of Georgia (LPCA-GA) and the former Coastal District Representative which consist of 21 counties. Dr. Sapp is also a member for the Florida Counseling Association and currently the Public Awareness Committee Chair and Member-At-Large for FACES.

Dr. Sapp has been practicing for 12 years, specializing in general mental health and addictions counseling, among the adult and criminal offender populations. Dr. Sapp also works with Adolescent Student-Athletes and Athletic Professionals. Dr. Sapp has experience working in the following settings, In-Patient Acute Hospitalization, Outpatient, Correctional setting, and currently the Owner of U Matter Consulting and Counseling, LLC, located in South East Georgia.

Dr. Sapp was previously an Adjunct Faculty at South University-Savannah Campus in the Master of Arts in Clinical Mental Health Counseling program, where she taught the following courses: Counseling Theories, Psychopathology, Diagnosis and Treatment of Addictive Disorders, Professional Ethics and Orientation, and Group Psychotherapy; as well as a previous Adjunct Psychology Professor at Georgia Southern University- Armstrong/Liberty Campus, where she has taught and/or currently teaching the following courses: Introduction to Psychology, Fundamentals of Developmental Psychology, Abnormal Psychology, Personality Theories, Child Development and Research In Psychology which includes conducting research.

Dr. Sapp has been featured as a workshop presenter and speaker on the Global, National, Regional, and Local level.

Financial Literacy is a privilege that not everyone has the opportunity to learn.

For those within the mental health community, when our lives are so much based on survival, it can be normal to feel overwhelmed on the topic. We acknowledge that there are so many ‘pockets’ to this topic, victims of financial abuse, mental disorders that cause excessive spending, job insecurity etc; so we tried to make this podcast as general as we could, to hopefully help some people and make you feel empowered on making your own financial decisions.

We introduce and define some financial terminology, discuss the importance of budgeting, the financial stress created by COVID and all around how to feel more confident...as well as some tips and tricks to hopefully stretch your dollar a little further.

We also understand that so many people come from a different background and are currently in different financial situations. The intent on this podcast was to start a very important conversation, acknowledge the importance of financial literacy but also the struggle. We wanted to connect the world of mental health to financial literacy and shed light on situations and scenarios that people may not know about. Above all else, hopefully this conversation will help you, it is so easy to be so hard on ourselves. For me, it helps to be acknowledged and provided with some tools for success... we hope this podcast provides that for you!

If you have any more questions, please let me know! And please share if you feel others could benefit from this conversation :)

Available on:

Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I

Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046

YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber

Connect with Karyn:

Instagram: @karyninderr

Youtube & Facebook: Karyn Inder

Twitter: @themodeltongue

Itunes & Spotify: The Model Tongue

Hello friends!

My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.

In today's episode we welcome Rachel Molenda, Intuitive Eating Nutritionist, host of the Fill Your Cup Podcast and dancing queen! Rachel goes into the importance of intuitive eating, the feel-goods of moving your body and how to approach all those posts regarding the ‘Quarantine 15’. We talk stripping nude for strangers in exchange for art (yep, actually a thing!) the perfect response to body shamers and HI BULLIES we see you too and offer tips and tricks to enhance YOUR life and spend your time more wisely ;)

Available on Spotify, Itunes & YouTube

Connect with Karyn:

& connect with Rachel!

Fill Your Cup Podcast: h​ ttps://www.rachelmmolenda.com/podcast

Listen to our last podcast! https://www.rachelmmolenda.com/blog/47-living-with-mental-illness-a-day-in-the-life-amp- strategies-to-cope-with-karyn-inder

CW: weight gain, bullies, online harassment, body shaming

Pleaseeee rethink skincare. Today, I welcome the most knowledgeable person I know on skincare. Presley is my go-to for all skincare needs and has fixed my skin at least three times in the past couple years. ALL BY VIDEO CHAT. She is so smart, so talented and brilliant at what she does. She also has a ‘no BS’ approach, which I like when it comes to skincare. Presley goes deep in this introduction to ‘rethinking skincare’, which is more about taking care of yourself than it is the pursuit of clear & flawless skin. All skin is beautiful, the person reading this is beautiful and that’s just the beginning to this conversation on rethinking skincare.

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Connect With Presley!

Hello friends!

My name is Karyn Inder, Black Lives Matter and welcome to The Model Tongue Podcast.

In today’s podcast, I want to reach out to all my listeners who feel like they are a waste of space. I uploaded a video on this topic a while back on YouTube and it received over 1500 views, so I wanted to revisit the topic and elaborate on it in hopes that it will help others. In this podcast, I go through some techniques that could help you during these moments, as well as the importance of having a no-questions-asked friend.

Available on:

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Hello Everyone!

This year has been and is going to be a powerful one. I created the Model Tongue Podcast as a platform to help others find their voice and I look forward to continuing to help strengthen and empower others.

Thank you for your continued support.

Available on:

Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I

Itunes:​ h​ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046

YouTube:​ ​https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber

Connect with Karyn: