Hello friends!

My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.

Whatever we have been doing in support of the African American community up until this point isn’t enough and isn’t working. Today I am joined with Bree Ahmed as we complete our 3-part series. In today’s episode, we outline things people can do to better support the community and be better allies. We go through a number of online resources, actions and provide education materials that will all be linked in the description box as well as throughout social media. If you would like an emailed list, please DM me your email and I will send it over. Episodes 1&2 can be found below.

EPISODE 8, Part 1: Being A Community Ally - Racism, White Supremacy & What People Do Wrong

EPISODE 9, Part 2: Being A Community Ally - Cultural Appropriation, Celebrities & Accountability

EPISODE 10, Part 3: What People Can Do - Resources, Actions & Educational Materials

Available on:

Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I

Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046

YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber

Connect with Karyn:

Instagram: @karyninderr

Youtube & Facebook: Karyn Inder

Twitter: @themodeltongue

Itunes & Spotify: The Model Tongue

& connect with Bree!

Instagram: @breebeexox

*******

PLACES TO DONATE

https://www.gofundme.com/f/cggys2-justice-for-regis

https://www.gofundme.com/f/georgefloyd

https://minnesotafreedomfund.org/donate

https://www.gofundme.com/f/i-run-with-maud

https://www.change.org/p/andy-beshear

https://secure.actblue.com/donate/

PETITIONS TO SIGN

https://www.change.org/p/justice-pour-george-floyd

https://www.change.org/p/mayor-of-minneapolis-justice-for-george-floyd

https://www.change.org/p/shaun-king-justice-for-amaud-arbery

https://www.change.org/p/justice-for-regis-korchinski-paquet

Hello friends!   

My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.  

This week has called for a lot of emotional labour in order to understand the events that are happening in the States, Canada and around the world. Today, Bree Ahmed joins me to talk about cultural appropriation, celebrities and accountability. Our conversation was a long and necessary one, so the podcast has been broken up into 3 segments. We hope that you will listen, learn and share these podcasts because we have to do better and be better community allies. It is important that you understand that whatever you have been doing so far for the African American community isn’t enough and isn’t working. We all need to be better and do better, and it starts here. This is Episode 2.  

EPISODE 8, part 1: Being A Community Ally - Racism, White Supremacy & What People Do Wrong  

EPISODE 9, part 2: Being A Community Ally - Cultural Appropriation, Celebrities & Accountability  

EPISODE 10, part 3: What People Can Do - Resources, Actions & Educational Materials   

Available on: 

Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I 

Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 

YouTube

Connect with Karyn:  

Instagram: @karyninderr  

Youtube & Facebook: Karyn Inder 

Twitter: @themodeltongue 

Itunes & Spotify: The Model Tongue  

& connect with Bree! 

Instagram: @breebeexox  

*****   

PLACES TO DONATE   

https://www.gofundme.com/f/cggys2-justice-for-regis 

https://www.gofundme.com/f/georgefloyd 

https://minnesotafreedomfund.org/donate 

https://www.gofundme.com/f/i-run-with-maud 

https://www.change.org/p/andy-beshear 

https://secure.actblue.com/donate/  

PETITIONS TO SIGN 

https://www.change.org/p/justice-pour-george-floyd

https://www.change.org/p/mayor-of-minneapolis-justice-for-george-floyd 

https://www.change.org/p/shaun-king-justice-for-amaud-arbery 

https://www.change.org/p/justice-for-regis-korchinski-paquet  

INSTAGRAMS TO FOLLOW  / WAYS TO LISTEN  

@boredfather, @everytown, @chanelmillerknowmyname, @jenerous, @nikkolas_smith, @mimizhuxiyuan, @notanotherblacklife, @shaunking, @agirlhasnopresident @jezzchung

*please comment more accounts below*

Hello friends!

My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.

Black men are being murdered by cops and are being hunted by white people. This week has called for a lot of emotional labour in order to understand the events that are happening in the States, Canada and around the world. Today, Bree Ahmed joins me to talk about racism, white supremacy and where white/non-black POC can do better. Our conversation was a long and necessary one, so the podcast has been broken up into 3 segments. We hope that you will listen, learn and share these podcasts because we have to do better and be better community allies. It is important that you understand that whatever you have been doing so far for the African American community isn’t enough and isn’t working. We all need to be better and do better, and it starts here.

EPISODE 8 (part 1): Being A Community Ally - Racism, White Supremacy & What People Do Wrong

EPISODE 9 (part 2): Being A Community Ally - Cultural Appropriation, Celebrities & Accountability

EPISODE 10 (part 3): What People Can Do - Resources, Actions & Educational Materials

Available on:

Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I

Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046

YouTube:  

Connect with Karyn:

Instagram: @karyninderr

Youtube & Facebook: Karyn Inder

Twitter: @themodeltongue

Itunes & Spotify: The Model Tongue

& connect with Bree!

Instagram: @breebeexox

Hello friends!

My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.

WELCOME BACK ABRIANA! We are here for PART 2- honestly we had the best conversation in Part 1 that we decided to keep going and here we are :) In today’s episode, we talk SELF CONFIDENCE. Where does it come from? How do you get it? How can you keep it? Abriana & I dig deep in what we’ve learned through being models and having self confidence both on and off set. Have we discovered the answer to finding, establishing and being self confident? We think so! Abriana also talks beauty ideals, dating while fat and bullies; and for parents out there, we go through some things you can do in your home to help your children with body image! Needless to say, we cover a lot. Listen/watch below!

Available on:

Spotify: ​https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I

Itunes: ​https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046

YouTube: ​https://youtu.be/S3cthYCpkRQ

Connect with Karyn:

Instagram: @karyninderr

Youtube & Facebook: Karyn Inder

Twitter: @themodeltongue

Itunes & Spotify: The Model Tongue

& connect with Abriana!

Instagram: @abrianasoll

Hello friends!

Instagram: @madeofmillions_

Hello friends!

My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.

In today's episode, I speak with Ledon Wellon AlmostAa year ago to the day, Ledon spoke up about her experiences with infertility. Through the good and bad, Ledon gives us a window into her journey and pushes for awareness when it comes to non-traditional family planning. Just in time for Mother’s Day, our hearts were aligned with supporting, respecting and valuing Mothers from all walks of life: traditional, non-traditional, IVF, surrogacy, adoption and those who have loved & loss. We recognize all you moms out there and send so much love your way!

Oh, also furmamas, I saw you all in the comments, don't worry- y'all are recognized 😂). .

Available on:

Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I

Itunes: https://podcasts.apple.com/…/…/the-model-tongue/id1508822046

YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q…

Connect with Karyn:

& connect with Ledon!

Instagram: @ledon.and.trevor.ivf & @ledonnn

CW: Infertility, infertility treatments, mental health, miscarriage, reading insensitive comments

Hello friends!

My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and finding your voice.

Today is my birthday and let me tell you- birthdays hit different when you struggle with mental illness. I give a pretty deep & honest explanation of why and you can hear that in the intro. I would like to introduce you to three of my friends and members of my emotional support system: Ashley, Caroline & Emily. We all struggle with mental illness and for my birthday we wanted to play a game of This OR That - Mental Health Edition. We wanted to fight stigmas and change perceptions by openly discussing (and laughing) at some struggles we experience, so please have a listen if you’d like to learn more about mental health, the people who live with it and some gentle razzing for each other's answers.

Connect with Karyn:

Instagram: @karyninderr

Youtube & Facebook: Karyn Inder

Twitter: @themodeltongue

Spotify & Itunes: The Model Tongue

Connect with Ashley:

Instagram: @ashleyesavage

Connect with Caroline:

Instagram: @carolinenitsch

Connect with Emily:

Instagram: @emilyelizabethhughes

CW: many mental health terms mentioned, mention of drugs, suicide, dark humour.

Hello friends!

My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and finding your voice.

KEEP READING FOR INDIGENOUS MENTAL HEALTH RESOURCES. In today's episode, my indigenous, queer & disabled friend Dani shares the top resources that have helped her navigate her mental health through the pandemic and beyond. From tips on how to advocate for yourself to finding a fatphobic-free medical support team, Dani is an open &honest book. Why is the balance of asking for more help and less help so important? What are the true steps to getting & feeling better? Listen to find out!

Available on Spotify, Anchor & YouTube

Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I

**RESOURCE NUMBERS*

Kids Help Phone (30 y/o & under): 1-800-668-6868

Kids Help Phone Website: https://kidshelpphone.ca/

Call Auntie: Indigenous COVID-19 Pathways Hotline: 1-437-703-8703

** If you are indigenous and live outside of Ontario / the GTA please message me and I will put you in touch with Dani who will connect you with resources in your area. **

Connect with Karyn:

Instagram: @karyninderr

Youtube & Facebook: Karyn Inder

Twitter: @themodeltongue

Spotify: The Model Tongue

Connect with Dani:

Instagram: @_rain_gatherer_ & @rain.gatherer.tarot

Facebook: www.facebook.com/dani.heb1

To support Dani, have her read your tarot cards!

Pay-what-you-can, minimum $15

(also makes a great gift!)

-5 card reading

-A look at your astrological chart

- - - - - - -

CW: mental illness, discussions on weight/size, mention of specific medications

*please note: neither myself or Dani are medical professionals. All views expressed in this episode are our own and based off of our experiences, opinions and food for thought. Please consult your medical support team re: your physical and mental health.

Hello friends!   

My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and finding your voice.   

In today's episode, I connect with my friend Tierra Crawford. She breaks down why being bipolar is a gift (not a curse) and her experiences on what it was like getting diagnosed mid-pregnancy. We talk family, being a bipolar mom & all the stigmas in between. From truly getting to know your bipolar-self to the conversations she has with her kids, Tierra takes you into the life of someone who is bipolar and GET THIS...wouldn't change a thing.

Available on Spotify, Anchor & YouTube

Connect with Karyn:

Instagram: @karyninderr  

Youtube & Facebook: Karyn Inder 

Twitter: @themodeltongue

Spotify: The Model Tongue

Connect with Tierra:  

Instagram: @mrs.tierracrawford  

- - - - - - -   CW: mention of trauma, bipolar disorder

Hello friends!   

My name is Karyn Inder and welcome to The Model Tongue Podcast.

A podcast where we discuss all things mental health, mental illness, body positivity, self worth and finding your voice.   

In today's episode, I touch base with model Abriana Soll as she breaks down what it means to be fat, confident... and a target. Whether it's coming from online or someone in your life, it's never the easiest thing to deal with so how can we protect ourselves? Why do hateful comments hurt? What does it take to truly love ourselves to the point where we can distance ourselves from the haters?   

Check out Karyn here!  

Youtube & Facebook: Karyn Inder 

Instagram: @karyninderr  

Twitter: @themodeltongue  

& find Abriana! 

Instagram: @abrianasoll  

- - - - - - -   

*MATURE CONTENT*  

CW: the word fat, bullying, hate