In this episode of The Modern Woman’s Podcast – Danielle, Nicole, and Elizma revisit the history of drastic dieting schemes, elimination diets, and their use long term, diet adaptions, and handbrakes they can place on our health. Why some work and others don’t, and where your metabolism sits in amongst the lot. We hope you enjoy!

 

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 

 

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