The Mom Hour

The Mom Hour

By Mom Hour MediaParentingKids & Family
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The Mom Hour episodes

  • More Than Mom: Being Alone
    Recently both Meagan and Sarah took trips where they spent significant time alone--like, alone-alone, not "5 minutes in the bathroom with a kid outside the door" alone. This got us thinking about alone-ness in motherhood: the quest to get some, how we feel about it when we do get it, and what types of activities we prefer to do alone vs. with others. This conversation also leads us into topics like anxiety, fear, loneliness, extroversion/introversion, and more.
    52 min
  • Feeding Your Family Without The Guilt: Voices 40 With Stacie Billis & Meghan Splawn

    From picky eaters to snacking tweens, independent lunch-packers to dinner woes, this month’s Voices interview episode is packed with tips for feeding your family nutritious meals without the guilt. Hosts of the popular podcast Didn’t I Just Feed You? Stacie Billis and Meghan Splawn join Sarah to talk about their measured, nonjudgmental, and totally do-able approaches to family meals. This is a can’t-miss episode–join us!

    LINKS MENTIONED:

    • Didn’tIJustFeedYou.com
    • @DidntIJustFeedYou on Instagram
    • StacieBillis.com
    • Stacie’s book: Make It Easy: 120 Mix-and-Match Recipes to Cook from Scratch–with Smart Store-Bought Shortcuts When You Need Them
    • Meghan Splawn’s articles and recipes for TheKitchn.com
    • @meagan_splawn and @staciebillis on Instagram
    • Episodes of Didn’t I Just Feed You mentioned in our conversation:
    • 3-part series on Picky Eaters (Part 1, Part 2, Part 3)
    • Episode 36: The Invisible Work of Feeding a Family
    • Episode 7: Chop, Chop, Om — Real Life Meal Prep Tips as Self Care
    • Episode 13: Who’s Messing With Our Kids More: Sugar? Or Parents? (Interview with Jill Castle)
    • Episode 44: It’s Okay If You Want to Lose Weight. And If You Don’t Too.
    • Episode 27: Reclaiming Chicken Nuggets from the Kids’ Menu
    • Episode 39: How to Turn Hummus Into Legit Family Dinners
    • Episode 25: How to make nachos a legit family dinner


    MORE HELPFUL LINKS:

    • Visit our website
    • Check out deals from our partners
    • Follow us on Instagram
    • Join our private listener group on Facebook (be sure to answer the membership questions!)
    • Sign up for our newsletter


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 hr 8 min
  • Feeding Your Family Without The Guilt: Voices 40 With Stacie Billis & Meghan Splawn
    From picky eaters to snacking tweens, independent lunch-packers to dinner woes, this month’s Voices interview episode is packed with tips for feeding your family nutritious meals without the guilt. Hosts of the popular podcast Didn’t I Just Feed You? Stacie Billis and Meghan Splawn join Sarah to talk about their measured, nonjudgmental, and totally do-able approaches to family meals. This is a can’t-miss episode!
    1 hr 15 min
  • Listener Questions (Vol. 21): Episode 224

    A listener wonders if she’s raising a mini-hoarder and we talk about kids who have a hard time parting with their stuff; a mom of elementary-aged kids asks us to talk about after-school grumpiness; a new mom of twins helps us reminisce about infant nap schedules; and a longtime listener asks about mass violence in the media and how we talk to our kids about it. It’s another episode inspired by your parenting challenges, and we’ve got stuff to say–join us!

    LINKS MENTIONED:

    • Amber’s question was in response to a discussion about donating used items that happened in Episode 220
    • Got advice for new twin mom Victoria? Email us at [email protected] and we’ll pass it along!
    • You can find all of our listener questions episodes here
    • We love when you record your questions using Speakpipe!


    MORE HELPFUL LINKS:

    • Visit our website
    • Check out deals from our partners
    • Follow us on Instagram
    • Join our private listener group on Facebook (be sure to answer the membership questions!)
    • Sign up for our newsletter


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    48 min
  • Listener Questions (Vol. 21): Episode 224
    A listener wonders if she's raising a mini-hoarder and we talk about kids who have a hard time parting with their stuff; a mom of elementary-aged kids asks us to talk about after-school grumpiness; a new mom of twins helps us reminisce about infant nap schedules; and a longtime listener asks about mass violence in the media and how we talk to our kids about it. It's another episode inspired by your parenting challenges, and we've got stuff to say--join us!
    55 min
  • Listener Questions (Vol. 20): Episode 223

    Preschoolers and violent pretend play, navigating changing relationships with grown children, advice for a mom whose 15-month-old is starting a preschool program, and thoughts on talking to our kids about inclusiveness and representation: We’re taking your questions and offering our advice in this week’s episode. Join us!

    LINKS MENTIONED:

    • You can find all of our listener questions episodes here
    • We love when you record your questions using Speakpipe!
    • Episode 62: Things We Shouldn’t Have Freaked Out About (Starting School Edition)
    • Jayme referenced Episode 09: Two White Moms Talk Awkwardly About Race


    MORE HELPFUL LINKS:

    • Visit our website
    • Check out deals from our partners
    • Follow us on Instagram
    • Join our private listener group on Facebook (be sure to answer the membership questions!)
    • Sign up for our newsletter


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    39 min
  • Listener Questions (Vol. 20): Episode 223
    Preschoolers and violent pretend play, navigating changing relationships with grown children, advice for a mom whose 15-month-old is starting a preschool program, and thoughts on talking to our kids about inclusiveness and representation: We're taking your questions and offering our advice in this week's episode.
    46 min
  • More Than Mom: Late Summer Check-In & Procrastination

    It happens every year: Meagan and Sarah get to the end of summer and just feel the need to take a pause and check in. Today’s More Than Mom episode gives us that space to catch up about our summer travels, share some highlights (and also commiserate about end-of-summer woes), and reflect on the last couple months. We also respond to a listener suggestion to discuss procrastination and how it affects our work lives, personal lives, and kids’ lives. Join us!

    LINKS MENTIONED:

    • Kaylee and Jayme both made their episode suggestions via Instagram. If you’re not following us there, what are you waiting for?


    MORE HELPFUL LINKS:

    • Visit our website
    • Check out deals from our partners
    • Follow us on Instagram
    • Join our private listener group on Facebook (be sure to answer the membership questions!)
    • Sign up for our newsletter


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50 min
  • More Than Mom: Late Summer Check-In & Procrastination
    It happens every year: Meagan and Sarah get to the end of summer and just feel the need to take a pause and check in. Today's More Than Mom episode gives us that space to catch up about our summer travels, share some highlights (and also commiserate about end-of-summer woes), and reflect on the last couple months. We also respond to a listener suggestion to discuss procrastination and how it affects our work lives, personal lives, and kids' lives.
    59 min
  • Morning Routines & Morning Makeovers: Episode 222

    That feeling when summer has all but killed your morning mojo and you’re BEGGING for a fresh start? Yep, we’re there. Sarah’s kids are newly back in school and Meagan’s are gearing up, so this episode is all about resetting our mornings. We talk about what has worked in the past, what needs a reset this year or will be changing completely, and offer our best tips for getting out the door on time, feeding yourself and your kids, and how to fit exercise in with it all. (Kidding. We haven’t figured that part out yet, but we have much to say about the challenge!) Join us for Episode 222!

    LINKS MENTIONED:

    • Sarah’s smoothies usually include: banana, kale OR spinach, assorted leftover fresh fruits/veggies that the kids won’t eat, Trader Joe’s Unsweetened Organic Açaí Purée Pack, assorted frozen fruit (berries, mango), flax seed OR hemp seed OR chia seeds, a scoop of almond butter OR half an avocado (for protein and smoothness), and as much almond milk as necessary to liquify it all
    • We also talk about morning routines in Making Mornings Easier (Episode 67)
    • Meagan is reading Better Than Before by Gretchen Rubin (affiliate link)
    • Sarah is reading Educated by Tara Westover
    • Meagan also mentioned The Freedom Journal (affiliate link)


    MORE HELPFUL LINKS:

    • Visit our website
    • Check out deals from our partners
    • Follow us on Instagram
    • Join our private listener group on Facebook (be sure to answer the membership questions!)
    • Sign up for our newsletter



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46 min

About The Mom Hour

From the publisher's feed

Co-hosts Meagan Francis and Sarah Powers offer practical tips and real-life encouragement for moms who want to enjoy motherhood more, and cut back on comparison, worry, and stress. We’re not…

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