The Mood Lifters

By The Mood Lifters

Join Chris, Grant, and Tony on their journeys to use exercise as a way to battle depression.

To LIFT their moods.

Get your LIFT Your Mood exercise for mental health resources: http://livereforged.co... more

· Health & Fitness

4.4

88 ratings

FAQs about The Mood Lifters:

How many episodes does The Mood Lifters have?

The podcast currently has 61 episodes available.

The Mood Lifters episodes:

July 24, 2022 17: Functional Fitness & Mental Health With Justin Nucum, Owner of Hardkour Performance
Tony sits down today with Justin Nucum, Owner of Hardkour Performance. In this episode, we talk about functional fitness, mental health, and him being on TBS’ Wipeout.
The Mood Lifters is a podcast where we talk about our mental health journey and how exercise has helped us battle our depression and anxiety.

Checkout Hardkour Performance here: http://hardkourperformance.com
Hardkour Instagram: http://instagram.com/hardkourperformance
Justin’s Instagram: http://instagram.com/j_nukes
_________
LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.
...more
32min
July 19, 2022 16: Yoga And Mental Health With Instructor Chris Jeannis
Chris, Grant, and I bring another Chris to our show to talk about Yoga and mental health.

The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle their depression and anxiety.

Try our Sleep Supplement, Drift: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_8340DC8336288460DCF30EF83E00290C_afap_abs&ref_=aa_maas&tag=maas

Chris’ Instagram: http://instagram.com/fitnessnchris

(We apologize for Chris’ connection - we will have him on another episode in the future with higher quality!)

[Time Stamps]
0:00 Opening
1:28 Chris, The Yoga Instructor
4:17 Yoga Is No Joke.
6:26 How Does Yoga Help Chris Mentally?
9:30 The Many Ways Of Yoga
14:50 Yoga And Martial Arts
15:40 What Chris Is Working On
20:00 Exercise For Mental Health: The Happy Medium
23:00 Yoga Before Bed
25:30 Yoga and Stress Resilience
28:00 Motivation To Work Out
32:30 What Is Flow?
33:43 Yoga For A Big Guy
41:02 Yoga For Other Forms Of Exercise
42:20 The Importance Of Recovery
43:40 Shoutout To Drift
_________
LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.
...more
52min
July 12, 2022 15: Big Brain Dumps (The Stress And Recovery Episode)
Chris, Grant, and I talk about how Stress & Recovery play a large part on our mental health journeys.
The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle their depression and anxiety.

1:20 Your “Why” In Fitness
3:20 Grant’s New Gig
5:55 On Stress
10:40 Grant’s Mental Work
14:27 The Tribe 5
18:55 Fear of Judgement
21:22 5 Minute Brain Dump
25:36 Your Body and Stress
28:18 Fire and Ice
30:45 On Recovery
32:00 Stress and Sleep
38:11 Stress Resilience
41:00 Stress Invites More Stress
45:45 Hack Your Environment
48:00 De-stressing With Nutrition
_________
LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.
...more
53min
July 04, 2022 The Ultimate Nutrition For Mental Health Guide (Mood Lifters Bonus)
This is a bonus episode for you guys that need help getting started with your nutrition and mental health journey!
Omega-3s and Mental Health: https://livereforged.com/blogs/news/one-fatty-acid-you-should-have-to-improve-depression-and-anxiety
The Ultimate Sleep Guide: https://livereforged.com/blogs/news/the-ultimate-guide-to-improving-sleep-quality
Get your sleep supplement, Drift: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas
Live Reforged is our bonus Mood Lifters series in which we cover Exercise, Nutrition, Sleep, & Supplementation In-Depth.

Time Stamps:
1:44 Food Quality Can Influence Your Thoughts
3:25 Adherence: Can You Stick With The Diet?
4:30 Micro Adjustments for Consistency
6:00 Energy Balance (Calories)
8:22 Macronutrients (Proteins, Fats, Carbs)
12:00 Micronutrients (Vitamins & Minerals)
14:25 Fiber & Hydration
15:25 Portion Control Methods
18:18 Performance Indicators For Weight Loss
21:15 Nutrition Tips
24:00 Free Exercise For Depression Course
_________
LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.
...more
25min
July 04, 2022 14: Cyanide Apples? The Nutrition Hacks Episode
Chris, Grant, and Tony talk about nutrition hacks we use to make progress on our journeys.
We also talk about how doses make the poison.
The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle their depression and anxiety.
Try our sleep supplement Drift: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_E5015760E955255BE4E6A48E04C402AC_afap_abs&ref_=aa_maas&tag=maas

0:35 Chris’ Check-In: Nutrition Hacks
4:34 Grant’s Check-In: Big Changes
8:19 Nutrition Strategy
10:00 High-Protein Breakfast
13:15 Small Rewards
16:30 Micro steps With Nutrition
18:14 Investing In Yourself
21:00 Embracing The Process
32:00 Handling Change
34:10 An “L” Is A Lesson Learned
45:18 The Dose Makes The Poison
53:05 Tony’s Vitamin A & Caffeine Overdoses
56:55 Adenosine, Caffeine, & Sleepiness
59:42 Sleep Supplements
_________
LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.
...more
1h 6min
June 26, 2022 13: Jiu-Jitsu and Mental Health With Rocco Flores, Owner of Blackbelt Nutrition
I sat down with Rocco Flores, the owner and founder of Blackbelt Nutrition.
Rocco has five years of experience in Jiu-Jitsu, and it is the one style of physical activity he could stick with consistently because he loves it.
In this video, we discuss Jiu-Jitsu and how it helps Rocco with his mental health, along with how he strives to work towards a more positive life for himself.
Get your Blackbelt Nutrition Protein Bars: https://www.amazon.com/BlackBelt-Nutrition-Dark-Chocolate-Protein/dp/B09VNVLXGR
0:00 Welcome Rocco of Blackbelt Nutrition
1:26 How He Started Jiu-Jitsu
6:45 How Jiu-Jitsu Makes Him Feel
10:30 How Jiu-Jitsu Helps With His Life
13:50 How Jiu-Jitsu Applies To His Career
17:42 Current Challenges
30:25 Testosterone And Mental Health In Men
33:45 The Current Culture Of Pessimism
36:00 Closing Remarks
_________
LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.
...more
38min
June 20, 2022 12: Working Our "Discipline Muscle" For Mental Health
Chris, Grant, and I sit down to talk about how exercise helps in other aspects of our life. We also cover Grant’s massive weight loss and how to recharge your mental batteries when dealing with burnout.
The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety.
0:00 Weekly Check-Ins
5:00 Financial and Inflation Stressors
9:30 Recharging Your Mental Batteries
10:15 Everything Is Connected To Our Well-Being
14:40 The Desire To Change
18:35 From Nearly 600lbs to 462lbs!
19:35 The Foundations
23:07 How Exercise Helps Your Entire Life
30:13 Inspiring Others To Work Out
35:03 The Discipline Muscle
37:20 Why We Love Morning Workouts
39:34 Hawaii and Beach Life
47:17 Final Words
_________
LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.
...more
49min
June 13, 2022 11: Exercise Motivation, Fear of Change, And Joe Rogan
Chris, Grant, and I sit down to talk exercise motivation, fear, and Joe Rogan.
The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety.
Try our Mood Lifting Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_5DC0B4926F0ECFC1E954BA6D71B98C28_afap_abs&ref_=aa_maas&tag=maas

Time Stamps
0:20 Grant’s Weekly Check-In
2:59 Chris’s Weekly Check-In
5:10 Tony’s Weekly Check-In
6:25 Grant Levels Up
9:58 Worldviews And Their Impact On Mental Health
11:35 Taking Care Of Ourselves
14:43 Fear And Limiting Beliefs
17:48 Are You Ready For Change?
19:35 Small Steps To Change
24:42 Exercise Motivation Hacks
29:39 An Interest To Start MMA
38:40 Conquer Fear With Movement.
42:04 Motivation Fluctuations
43:30 The “P” Word
46:29 Relieving Political Stressors
49:56 Joe Rogan
55:05 Thank You Mood Lifters!
_________
LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.
...more
57min
June 06, 2022 10: Sleep, Stress Management... And Burgers With Watermelon?
Chris, Grant, and I talk about sleep and stress and how they impact our mental health.
We also talked about burgers with watermelon?...
The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety.
Try our Sleep Supplement, Drift: https://www.amazon.com/dp/B092XCSH3C
_________
LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.
...more
50min
May 30, 2022 9: Your Best Diet Is The One That Works Best For You.
Chris and Tony talk about the best diet, fitness progress, and WHO you truly are at your core.
The Mood Lifters is a show where 3 guys document their fitness for mental health journey.
LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood
——————————————
Disclaimer: we are not doctors, physicians, or registered dietitians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video and podcast should be used at your own risk.
——————————————
LIFT Your Morning Mood Program: http://livereforged.com/pages/liftyourmood
Get our products on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join the Fitness for Mental Health Group: https://www.facebook.com/groups/moodlifters
Reforged Instagram: http://Instagram.com/livereforged
...more
55min

FAQs about The Mood Lifters:

How many episodes does The Mood Lifters have?

The podcast currently has 61 episodes available.

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The Mood Lifters

FAQs about The Mood Lifters:

How many episodes does The Mood Lifters have?

The Mood Lifters episodes:

FAQs about The Mood Lifters:

How many episodes does The Mood Lifters have?