The Mood Lifters

In this Mood Lifters Call, I talk about nutrition hacks for mental health, how behaviors and mood drive calorie consumption, weight loss, and even weight gain.  

*Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! 

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LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood 

Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y   

Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas 

Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas 

Check Out Our Amazon Store: https://www.amazon.com/reforged 

Visit our website: https://livereforged.com 

Our Instagram: http://Instagram.com/livereforged

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Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.  

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this Mood Lifters Call, I sit down with Chris & Grant to talk about going into the holidays , holiday eating hacks, and more.

*Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch!

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y

Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas

Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas

Check Out Our Amazon Store: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this Mood Lifters Call, I sit down with you to go over exercising out of depression: how it works, how to do it, hacks to stay motivated, and more.  

Read our post on Omega-3's, depression, and anxiety: https://livereforged.com/blogs/news/one-fatty-acid-you-should-have-to-improve-depression-and-anxiety 

*Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! 

_________ 

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood 

Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y   

Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas 

Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas 

Check Out Our Amazon Store: https://www.amazon.com/reforged 

Visit our website: https://livereforged.com 

Our Instagram: http://Instagram.com/livereforged 

_________ 

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.  

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this Mood Lifters Call, I sit down with Chris and Grant to talk about the next steps on our journey, what gym would work best for Chris, and more.  The Mood Lifters is a show where 3 dudes talk about their journeys of exercising out of depression.    

*Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch!  

_________ 

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood 

Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y   

Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas 

Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas 

Check Out Our Amazon Store: https://www.amazon.com/reforged 

Visit our website: https://livereforged.com 

Our Instagram: http://Instagram.com/livereforged 

_________ 

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.  

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this Mood Lifters Call, I sit down with Grant to talk about addressing your trauma and hardship, nutrition, and supplementation.

*Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch!

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y

Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas

Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas

Check Out Our Amazon Store: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this Mood Lifters Call, I sit down with Grant to talk about mental health, mindset, and the nutritional priorities pyramid.

The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.

**On the supplements part of the episode, I talk Foundational, Performance, & Lifestyle Supplements. The first time I mention “Lifestyle Supplements”, I meant to say Foundational Supplements.

Foundational Supplements consist of nutrient-based supplements like iron, multivitamins, and greens powders that help you get any nutrition gaps you miss in your diet.

[Time Stamps]

1:25 Rain In California?

2:30 Fighting Negative Self Talk

11:05 Negative Talk Is Almost Addictive

15:00 What Should We Do About It?

18:37 Find What’s Worth Struggling For

20:30 Chris Is Making Big Changes

24:00 Dirty Thirty

28:15 Cultural Pressure

29:50 The Nutritional Priorities Pyramid

31:30 Part 1: Adherence - The Foundation

34:50 Part 2: Calories, Macronutrients, & Micronutrients

47:40 Part 3: Meal Timing & Number Of Meals

50:30 Part 4: Supplements

52:45 Grant’s Thoughts… FOOD.

59:00 Final Words… Future Masterclass?

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y

Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas

Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas

Check Out Our Amazon Store: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this Mood Lifters Call, I sit down with Chris & Grant to talk about how we started on our journeys, and some of the challenges we are currently facing today.

The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.

[Time Stamps]

1:30 Who Our Show Is For

2:20 Grant's Mental Health Story

5:35 Chris's Mental Health Story

9:25 Tony's Mental Health Story

10:35 Paying It Forward

14:30 Grant's Current Challenges

15:45 Making Your Workplace The Gym

20:20 Oreos & The Grocery Struggle

25:20 Sugars, Jack & Diet Coke?

32:12 Chris's Current Challenges

33:35 1 Step Back...

42:42 Community Is EVERYTHING

48:15 Final Words

51:00 Outro

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y

Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas

Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas

Check Out Our Amazon Store: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this Mood Lifters Call, I sit down with Chris to talk about mindset, some of the challenges he faced recently, his experiences in the military and more.

The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.

[Time Stamps]

1:38 Grant: The ‘Vid & Being Sick

7:20 Chris: Big Changes Ahead

10:00 Chris’s Awesome Goal

13:40 He’s Loving The Gym

17:40 1% Changes Every Day

20:00 3 Mood Lifting Pillars

21:10 Carb Talk

26:20 Chris Q+A

29:33 Grant’s Nutrition & Life Updates

41:00 S-O-C-K-S

42:20 Almost 30 Episodes Of Progress

49:00 Almost 30 Years Old

52:15 A Question For Chris About Change

55:15 Living Reforged

57:52 Outro

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y

Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas

Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas

Check Out Our Amazon Store: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this Mood Lifters Call, I sit down with Chris to talk about mindset, some of the challenges he faced recently, his experiences in the military and more.

The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.

[Time Stamps]

0:50 Chris’s Updates

5:45 The Lonely Road

12:45 Impossible Tasks

19:27 Entrepreneurship & Capitalism

24:55 That Tupac Quote

26:55 Chris’s Military Experience

41:00 4 Quarters Mindset

44:25 Flexible Dieting & Exercise

48:20 The Best Detox

50:50 Outro

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y

Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas

Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas

Check Out Our Amazon Store: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this Mood Lifters Call, I sit down with Chris to talk about mindset, his experiences in the military and more.

The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.

[Time Stamps]

0:28 Remembrance

1:48 Chris’s Weekly Updates

3:52 Our Sleep Supplement Updates

5:17 Military Intensity

9:30 Broscience

11:52 Hiking For Mental Health

14:18 Chris’s Nutrition Struggle

17:50 Why You SHOULD Exercise

22:55 Military Mindset

25:30 Be The Grim Reaper

29:50 Everyone Is Struggling

32:55 Fitness Community

38:30 FROG

40:38 Fullness Cues & Other Nutrition Tips

43:08 Outro

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas

Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas

Check Out Our Amazon Store: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join Our Exercise For Depression Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.