In this Mood Lifters Call, I sit down with one of my good friends and Military Performance Expert, Shaughnessy.

We talk about Sports Psychology, motivation, and even expand our knowledge of exercise together.

The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.

[Time Stamp]

0:33 Introduction With Shaughnessy

1:50 How He Started His Exercise Journey

4:10 Sports Psychology & Mental Health

6:03 The Daily Battle Of Motivation

9:32 You NEED A Support System

15:38 Getting People Motivated

19:01 Using These Techniques

21:05 WHY Do You Want To Exercise?

26:50 Rest In Between Sets

32:55 Balancing Stress & Recovery

39:10 Final Thoughts

42:19 Outro

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LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

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Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas

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Visit our website: https://livereforged.com

Join Our Exercise For Depression Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

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Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this Mood Lifters Call, Chris, Grant and I sit down and discuss microsteps in exercise, intermittent fasting and the sun.

The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.

[Time Stamps]

0:10 Introduction

0:56 Mood Lifters Updates

5:46 Flavor Perception & Weight Loss

9:55 Immune Health & Weight Loss

12:31 The Big Picture

15:05 Thinking Strategically

17:45 Protein Snacks

21:43 The Next Step For Our Brand

27:46 Cortisol & Intermittent Fasting

30:53 Should I Intermittent Fast?

38:52 4 Quarters

42:07 Working Out Outdoors

43:07 Sun On Uranus

48:04 Outro

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LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas

Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas

Check Out Our Amazon Store: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join Our Exercise For Depression Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this Mood Lifters Call, Chris and I sit down and discuss the future of his exercise strategies.

The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.

[Time Stamps]

0:58 Introduction

1:20 Chris’s Exercise Updates

5:00 Chris’s Next Goal

8:55 Too Much Exercise Intensity

11:30 Mindset Is Everything.

14:27 Simplicity & Consistency!

17:17 Depositing Pennies

19:37 Recovery

21:40 A Simple Workout Strategy

27:00 Is This Enough?

31:08 What Rep Range Is Good?

34:30 Gym Goblins

35:40 Getting That Meal Consistency

44:00 Outro

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas

Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas

Check Out Our Amazon Store: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join Our Exercise For Depression Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this week’s episode, I sit down with Grant on a Strategy Call to help him on his fitness & mental health journey.

The Mood Lifters show documents the journey of three guys using exercise to battle depression, lose weight, and take back their lives.

[Time Stamps]

1:00 Mood Lifters Intro

1:55 Strategy Call With Grant

2:40 Grant’s Energy Levels

4:35 Grant’s Nutrition & Weight Loss Goals

9:18 The Challenge Of Eating Healthier

11:35 Energy Levels Rising

15:30 Grant’s Weight Loss Progress

17:40 Have You Tried A Meal Prep Service?

22:25 A Great Meal Prep Service

23:45 Nutrition Back-Up Plans

24:50 Grant’s Greatest Weakness

28:00 Everything Has Butter

31:15 Grocery Delivery Service?

38:30 Preparing For The Holidays

41:45 Grant’s Upcoming Goal

48:12 Outro

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas

Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas

Check Out Our Amazon Store: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join Our Exercise For Depression Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this week’s episode, I sit down with Chris and Grant to talk mindset, unleashing the beast, Chris Prat… and pooping?

The Mood Lifters show documents the journey of three guys using exercise to battle depression, lose weight, and take back their lives.

[Time Stamps]

0:26 Episode Introduction

1:30 Grant’s Week

4:20 Unleash The Beast

5:10 Negative Comments On Social Media

6:40 Chris’s SOLID Nutrition Strategy

12:00 Dopamine Detox

13:20 Chris Pratt

14:55 Misogi

18:00 Build Your Exercise Resume

20:40 Microdosing Exercise & Exercise Variations

31:30 Chris Marks His Territory

33:50 Most People In The Gym Are Nice

36:35 Joey Swoll: Gym Hero

37:45 Self Confidence From Exercise

40:55 Was That A Gallon Of Coke?!

43:40 Farting At The Gym

47:00 Poop Stuff

48:40 Mental Toughness

1:01:47 Outro

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Get our supplements on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join Our Exercise For Depression Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this week’s episode, I sit down with Chris to talk about his current progress and strategize the next steps for his journey.

The Mood Lifters show documents the journey of three guys using exercise to battle depression.

[Time Stamps]

0:14 Episode Intro

1:25 Chris’s Week

4:15 Creativity & Challenge In Exercise

8:50 Jocko Willink

10:10 Exercise Is Not Always Sexy

12:45 Adding More To You Routine

15:55 Rest Tomorrow.

18:40 Mood Lifters Pre-Workout

20:50 Old Spice

23:00 Pre-Cooked Meals That Don’t Suck

29:10 How Many Meals Per Day?

32:10 What Kind Of Snacks Do You Recommend?

36:40 Hiking As A Form Of Exercise

39:00 An Adventurous Lifestyle

42:00 Document & Inspire

45:10 Don’t Wait. Start Now.

47:00 Outro

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Get our supplements on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join Our Exercise For Depression Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

In this week’s episode of the Mood Lifters, Chris, Grant, and I sit down to talk about building our discipline muscles, hitting a goal of 10,000 reps in 100 days, and how significant weight gain can result from trauma and rough life experiences.

The Mood Lifters is a show where 3 guys go on their exercise journey to improve their mental health and battle depression.

[Time Stamps]

0:22 Introduction

0:49 Mood Lifters Updates

4:05 Chris’s Workout & Nutrition Progress

8:05 Body Signals After Working Out Consistently

12:15 The Magic Number

13:50 The Discipline Muscle

20:05 Those Negative External Voices

27:25 Obesity And Mental Health

31:15 It’s More Than JUST Calories…

34:00 The Flaw Of Low-Calorie Plans

44:40 Mood Lifters Spartan Race?

51:25 Farting On Accident

53:35 Joey Swoll

57:30 Outro

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Get our supplements on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join our Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

I sit down with Strength and Athletic Coach, Brian Jeannis.

In this episode, we talk about the pursuit of strength, mental health, and the importance of psychological performance for athletes and recreational exercise goers.

This episode was very insightful and dove into what I preach to many of you but from a different perspective.

Don’t miss this one!

Brian’s Instagram: http://instagram.com/brianjeannis

[Time Stamps]

0:35 Introduction

1:10 How Brian Got Started

2:15 Brian’s Powerlifting Journey

5:30 Camaraderie In Powerlifting

6:00 How Brian Uses Fitness For Mental Health

9:15 Strength And Mental Resilience

10:05 Strength & Battling Your Demons

12:25 Brian’s Workout Practices

16:10 Finding Exercise That You Love

18:40 Brian’s Next Steps

21:00 GREAT TIPS HERE (From Both of Us)

26:10 Create Who You Want To Be

27:30 Conquering Negativity Bias

30:20 Community Is Everything.

33:40 Close

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Get our supplements on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join our Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

Tony and Chris sit down and talk about various strategies on how Chris can strengthen his exercise, nutrition, and sleep.

Chris speaks about his current progress, and the nutritional challenges he currently faces.

Tony provides some solutions.

The Mood Lifters is a show where 3 dudes sit down to talk about their fitness for mental health journey.

[Time Stamps]

0:00 Introduction

0:58 Strategy Call Intro

1:50 Chris’ Exercise Progress

12:00 Strategies That Chris Has Implemented

16:30 Chris’ Nutritional Challenges

18:40 Tony’s Nutritional Tips

20:15 Grocery Hacks

25:28 The Mattress Predicament

28:30 Chris’ Vision For His Life

34:20 Chris’ Next Steps

37:08 Chris’ Last Question

38:50 Outro

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Get our supplements on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join our Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

Tony and Grant sit down to talk about supplements and how to approach supplements when you’re just getting started.

The Mood Lifters is a show where 3 dudes sit down to talk about their fitness for mental health journey.

[Time Stamps]

0:00 Introduction

0:35 Weekly Updates

5:22 A Close Call

9:50 Stressed Body, Stressed Mind

11:12 Recovery: Strategies, Supplements, Food

13:30 Supplement Talk

16:25 A Supplement’s Primary Goal

17:25 3 Categories Of Supplements

18:25 The Benefits Of Fish Oil

19:41 Omega-3s & Mental Health

24:17 Multivitamins

26:30 Performance & Lifestyle Supplements

28:30 Jack3D: Tony’s First Pre Workout

35:05 Creating Our Supplements

39:20 Outro

_________

LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Get our supplements on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join our Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.