The Mood Lifters

Chris, Grant, and Tony talk about the big changes in mindset we have made. In this episode, we talk about transmuting anger and aggression in a more positive direction.

We also talk about mindset, movement, and Muay Thai!

The Mood Lifters is a show where 3 guys document their fitness for mental health journey.

LIFT Your Morning Mood Program: http://livereforged.com/pages/liftyourmood

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Disclaimer: we are not doctors, physicians, or registered dietitians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video and podcast should be used at your own risk.

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LIFT Your Morning Mood Program: http://livereforged.com/pages/liftyourmood

Get our products on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join the Fitness for Mental Health Group: https://www.facebook.com/groups/moodlifters

Reforged Instagram: http://Instagram.com/livereforged

Grant and Tony talk about the challenging week that Grant went through. We also talk about the Alter Ego effect and looking at life as a video game.

The Mood Lifters is a show where 3 guys document their fitness for mental health journey.

LIFT Your Mood in 30 Days: http://livereforged.com/pages/liftyourmood

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Disclaimer: we are not doctors, physicians, or registered dietitians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video and podcast should be used at your own risk.

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Join the LIFT Your Mood Challenge here: http://livereforged.com/pages/liftyourmood

Get our products on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join the Fitness for Mental Health Group: https://www.facebook.com/groups/moodlifters

Reforged Instagram: http://Instagram.com/livereforged

Chris, Grant, and I talk about exercise, martial arts, and food.

The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety.

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LIFT Your Mood In 30 Days Challenge: http://livereforged.com/pages/liftyourmood

Get our supplements on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join our Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

Chris, Grant, and I sit down to talk about Kawaii Kon, Anime Poses, Comfort Food Hacks, and the blasphemous Hershey on a Pizza.

The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety.

_________

LIFT Your Mood In 30 Days Challenge: http://livereforged.com/pages/liftyourmood

Get our supplements on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join our Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

Chris, Grant, and I talk about the bidirectional relationship between Action and Belief.

We also talk about our LIFT Your Mood In 30 Days Challenge.

The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety.

_________

LIFT Your Mood In 30 Days Challenge: http://livereforged.com/pages/liftyourmood

Get our supplements on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join our Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

Grant and I sit down to talk about current progress, flexible dieting (a balance of nutritious foods and foods you can indulge in), and our upcoming LIFT Your Mood in 30 Days Challenge.

The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety.

_________

LIFT Your Mood In 30 Days Challenge: http://livereforged.com/pages/liftyourmood

Get our supplements on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join our Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

Chris, Grant, and Tony talk about persistence and turning down the negative talk on your journey. They also talk about why a support group is necessary, and why they created a support group for the Mood Lifters.

The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety.

_________

LIFT Your Mood In 30 Days Challenge: http://livereforged.com/pages/liftyourmood

Get our supplements on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join our Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.

Welcome to the first episode of The Mood Lifters!

The Mood Lifters stars Chris, Grant, and Tony as they document their fitness for mental health journeys.

In this episode, we talk about our fitness and mental health goals and how we strive to accomplish them.

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LIFT Your Mood In 30 Days Challenge: http://livereforged.com/pages/liftyourmood

Get our supplements on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join our Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

_________

Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.