the morning shakeout podcast

By Mario Fraioli

What's the morning shakeout podcast about?

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.

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the morning shakeout podcast episodes:

03.05.2024
Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our first quarterly conversation of 2024, which you can listen to wherever you get the...
12.19.2023
Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection
This week's conversation with Jennifer Baskerville-Burrows is a follow-up to Episode 226, which was released back in August. In this one, we discuss how Jennifer spent her sabbatical over the summer and what she experienced visiting various run crews around...
11.27.2023
Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for the fourth and final installment (for this year, anyway) of our yet-to-be...
11.21.2023
Episode 232 | Ask Mario Anything
This week, I sat down with my right-hand man Chris Douglas and answered questions about the Olympic Trials Marathon start-time controversy, things I’ve changed my mind on, the importance of the weekly long run, time versus distance-based training prescriptions, and...
10.31.2023
Episode 231 | Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle
This week's episode of the podcast with Megan Young, Performance Coach with the Seattle Sounders professional soccer club. Megan is a rockstar with 15 years of experience working in collegiate athletics, and men’s and women’s professional soccer. She’s the 2023...
10.09.2023
Episode 230 | Stuart McMillan on Systems Thinking, Creativity, and the "Philosopher-Coach"
This week's episode of the podcast is with Stuart McMillan, widely regarded as one of the best sprint coaches in the world. Stu has worked with both professional and amateur athletes in a variety of sports with a focus on...
09.26.2023
Episode 229 | Don Swartz on Coaching, Innovating, and Developing a Winner's Mindset
This week I had an awesome conversation with Don Swartz, who coaches my wife’s Masters swimming program at North Bay Aquatics in Marin County, California, and is someone I respect, admire, and try to emulate in my own life. Don...
09.12.2023
Episode 228 | Brad Stulberg on Performance Coaching and Mastering Change
This week I had a wonderful conversation with my good friend Brad Stulberg. Brad, who works as a writer and performance coach, is my first four-time guest and his episodes are some of the most listened to in the six-year...
08.28.2023
Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner
I recently sat down with my good friend and three-time podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for the third installment of our unnamed quarterly conversation. An excerpt of this...
08.15.2023
Episode 226 | Jennifer Baskerville-Burrows on Community and Belonging
Jennifer Baskerville-Burrows is a runner and serves as Bishop of the Episcopal Diocese of Indianapolis. I’ve always appreciated her perspective on running, the industry, and this beautiful and messy path we’re all navigating called life. This is actually the first...
06.13.2023
Episode 225 | Ask Mario Anything
This week, my right-hand man Chris Douglas serves me up some listener questions in an old-school Ask Mario Anything episode of the podcast. In this one, I answer inquiries about my favorite books, “lighthouses” in my life, breaking through in...
05.30.2023
Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach
I recently sat down with my good friend and three-time podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for the second installment of our yet-to-be named quarterly conversation, which you can...
05.16.2023
Episode 223 | Randy Ashley on Coaching High School Runners
My guest on the podcast this week is my friend Randy Ashley, one of the most incredible, unassuming, and relatively unheralded coaches I know. He’s worked with—and continues to work with—athletes of all ages and ability levels, from beginners to...
04.25.2023
Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery
This episode of the podcast is the fourth installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind this series is to go deep with experts in the areas of training, strength and conditioning/injury prevention,...
04.11.2023
Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner
This episode of the podcast is the third installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind this series is to go deep with experts in the areas of training, strength and conditioning/injury prevention,...
03.27.2023
Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently
This episode of the podcast is the second installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind this series is to go deep with experts in the areas of training, strength and conditioning/injury prevention,...
03.13.2023
Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon
This episode of the podcast is the first installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind this series is to go deep with experts in the areas of training, strength and conditioning/injury prevention,...
02.28.2023
Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running
This week, I sat down with my good friend and two-time podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, which just celebrated its ninth birthday. For the past couple issues of LtW, Simon...
12.27.2022
Episode 217 | Best of 2022
This final episode of 2022 is a compilation of highlights from 12 of the most impactful conversations I’ve had over the past 12 months. As I’ve written in years past, putting this annual episode together is equal parts exciting and impossible....
12.23.2022
Common Ground | Episode 11
I’m excited to bring you the 11th and final installment of Common Ground for 2022, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast. In this year-end episode, we talk about our running highlights of the...
12.20.2022
Re-Run with Bria Wetsch
This week’s Re-Run is with Bria Wetsch, who just a few weeks ago finished fourth at the U.S. Marathon Championships at CIM in a new personal best of 2:28.35. We recorded this episode in April 2020, at the very beginning...
12.13.2022
Re-Run with Mike Smith
It’s been a busy fall and I haven’t been recording many new episodes of the podcast these last couple of months, so I’m re-running a few of my favorite conversations from years past. This week’s is with Mike Smith, who...
12.06.2022
Re-Run with Chelsea Sodaro
This week I’m re-running a conversation I had over three years ago with Chelsea Sodaro, who recently won the Ironman World Championships in Kona. When this episode originally went live in April of 2019, Chelsea hadn’t done an Ironman yet...
11.29.2022
Common Ground | Episode 10
I’m excited to bring you the 10th installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast. In this episode, we talk about our respective experiences at the New York City Marathon, we...
11.21.2022
Re-Run with Fernando Cabada
Heading into this holiday week we’re going to re-run one of my favorite episodes of the podcast from years past. This one is from January 2020 and it’s with Fernando Cabada, a former professional distance runner who is still competing...
11.15.2022
The Weekly Rundown with Billy Yang and Brendan Leonard
This week I’m sharing the latest episode of the Weekly Rundown, which is usually a Patreon-only podcast that I co-host with my friend Billy Yang. We’ve been on a bit of a hiatus since May, but we’re back with special...
11.08.2022
Episode 216 | Jake Wightman
I’m excited to share the recording from my live show in New York City this past Saturday with reigning world 1500m champion Jake Wightman of Great Britain. This past summer Jake pulled off one of the biggest upsets of the...
11.01.2022
Common Ground | Episode 9
I’m excited to bring you the 9th installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast. In this episode, Dinée shares a couple personal updates, we geeked out and got excited about...
10.25.2022
Episode 215 | Marielle Hall
This week I spoke with Olympian Marielle Hall, who represented the U.S. in the 10,000m at the Rio Games in 2016. She’s also a four-time world championship qualifier, finished 8th in the 10,000m at the 2019 world championships in Doha,...
10.18.2022
Episode 214 | Chris Mosier
This week’s episode is with Chris Mosier. Chris is a hall of fame triathlete, an All-American duathlete, a 6-time member of Team USA, and a two-time national champion and Olympic Trials qualifier in race walking. He’s also a Nike-sponsored athlete...
10.11.2022
Episode 213 | Alison Mariella Désir
I’ve got a great episode for you this week with Alison Mariella Désir, who is making her second appearance on the podcast. If you missed our first chat, go back in the archives to Episode 168, where you can learn...
10.03.2022
Common Ground | Episode 8
I am super excited about this episode of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast. It’s one we’ve been talking about doing for a long time, and it’s one that many listeners...
09.26.2022
Re-Run with Deena Kastor
This week I’m re-sharing a conversation that I had in 2018 with Deena Kastor, which we recorded at her kitchen table in Mammoth Lakes, California. I’m bringing this one back not only because I was in Mammoth Lakes this past...
09.19.2022
Re-Run with Diljeet Taylor
I’m traveling this week and don’t have a new episode of the podcast for you but I want to take this opportunity to re-run one of my favorite conversations that I’ve ever had for the show. It’s with Diljeet Taylor,...
09.13.2022
Episode 212 | Ruben Sança
This week’s episode is with Ruben Sança. Ruben and I go back a ways: When I was a senior at Stonehill College we recruited him pretty hard to come run at our school. He ultimately ended up going to our...
09.06.2022
Episode 211 | Brendan Leonard
I am super excited to share this episode with all of you. It’s with Brendan Leonard, an ultrarunner, writer, award-winning filmmaker, speaker, and creator of one of my favorite websites on the internet, Semi-Rad.com. On top of all that, he’s...
08.30.2022
Common Ground | Episode 7
I’m excited to bring you the 7th installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast. In this episode, we catch up on what we’ve both been up to of late personally,...
08.23.2022
Re-Run with Katie Arnold
I am on a little bit of a hiatus from recording new episodes of the podcast so I’m taking this time as an opportunity to re-run some of my favorites from years past that some of you may want to...
08.15.2022
Re-Run with Karen Boen
This week’s re-run episode is an incredibly special one to me. It’s with my college cross country and track coach, Karen Boen, who is someone that’s had a profound and lasting impact on my life. Coach saw qualities and abilities...
08.08.2022
Re-Run with Lindsay Flanagan
I do not have a new conversation to share with you this week but I am going to re-run a previous episode of the podcast with Lindsay Flanagan that was recorded in early 2020, just a few weeks before the...
08.01.2022
Episode 210 | Peter Gilmore
This week’s episode is a long one but it’s a pretty special conversation with one of my first post-collegiate running heroes, Peter Gilmore—who, incredibly and ironically enough, is now my teammate on the West Valley Track Club Masters racing team....
07.25.2022
Common Ground | Episode 6
In the sixth installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast, we shared our respective personal updates before geeking out on all things World Athletics Championships, which just wrapped up over the...
07.19.2022
Episode 209 | Steve Magness
This week’s guest, making his second appearance on the podcast, is Steve Magness. Check him out back on Episode 156 if you haven’t already as it’s a good primer for this conversation, one which centered around the subject of his...
07.12.2022
Episode 208 | Diane Nukuri
This week’s conversation is with Diane Nukuri, a three-time Olympian for Burundi whose career I’ve been following for 22 years now. Diane is an incredible athlete—she’s competed in three Olympic Games in three different events—and she’s one of the most...
07.04.2022
Episode 207 | Marquis Bowden
This week’s conversation is with Marquis Bowden, who you may remember from Episode 132 back in the fall of 2020. Since that time nearly two years ago Marquis and I have kept in close touch and make it a point...
06.28.2022
Common Ground | Episode 5
In the fifth installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast, Dinée tells us all about her experience at the recent New York Mini 10K, we talk about which events we were...
06.21.2022
Episode 206 | Sid Baptista
My guest this week is Sid Baptista. Sid’s a lot of things: he’s a husband and a father, a runner, a community builder and leader, and also an entrepreneur. He’s the founder of the PIONEERS Run Crew, which is based...
06.13.2022
Episode 205 | Simon Freeman
My guest this week, making his second appearance on the podcast, is Simon Freeman. Simon is the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, a beautiful, quarterly, coffee table-style publication for runners, by runners. (Check...
06.06.2022
Episode 204 | Tommie Runz
My guest this week is Tommie Runz. I met Tommie back in April at the Racers Roundtable that I hosted and he participated in a few days before the Boston Marathon. After talking with him for just a little bit...
05.30.2022
Common Ground | Episode 4
In the fourth installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast, Dinée has a lot of exciting updates as they relate to her professional life and athletic pursuits, we talk a little...

What's the morning shakeout podcast about?

Download our free app to listen on your phone

the morning shakeout podcast episodes:

Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)

Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection

Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

Episode 232 | Ask Mario Anything

Episode 231 | Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle

Episode 230 | Stuart McMillan on Systems Thinking, Creativity, and the "Philosopher-Coach"

Episode 229 | Don Swartz on Coaching, Innovating, and Developing a Winner's Mindset

Episode 228 | Brad Stulberg on Performance Coaching and Mastering Change

Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner

Episode 226 | Jennifer Baskerville-Burrows on Community and Belonging

Episode 225 | Ask Mario Anything

Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

Episode 223 | Randy Ashley on Coaching High School Runners

Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery

Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner

Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently

Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon

Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running

Episode 217 | Best of 2022

Common Ground | Episode 11

Re-Run with Bria Wetsch

Re-Run with Mike Smith

Re-Run with Chelsea Sodaro

Common Ground | Episode 10

Re-Run with Fernando Cabada

The Weekly Rundown with Billy Yang and Brendan Leonard

Episode 216 | Jake Wightman

Common Ground | Episode 9

Episode 215 | Marielle Hall

Episode 214 | Chris Mosier

Episode 213 | Alison Mariella Désir

Common Ground | Episode 8

Re-Run with Deena Kastor

Re-Run with Diljeet Taylor

Episode 212 | Ruben Sança

Episode 211 | Brendan Leonard

Common Ground | Episode 7

Re-Run with Katie Arnold

Re-Run with Karen Boen

Re-Run with Lindsay Flanagan

Episode 210 | Peter Gilmore

Common Ground | Episode 6

Episode 209 | Steve Magness

Episode 208 | Diane Nukuri

Episode 207 | Marquis Bowden

Common Ground | Episode 5

Episode 206 | Sid Baptista

Episode 205 | Simon Freeman

Episode 204 | Tommie Runz

Common Ground | Episode 4