Keri Mantie is a strength, nutrition and certified health mindset coach. We chat about kettlebells and their role in preserving both strength and power in women so we don't lose our muscle mass as we age. We also discuss the top fat loss mistakes she sees with her clients and an easier way to tracking macros.

IG/FB @kerimantie

https://kerimantie.com/

Holistic Health with Ali Damron www.facebook.com/groups/alidamron IG @alidamron www.alidamron.com