On the episode of the Fit is Freedom Podcast, I’m going to be sharing about all things stretching--why stretching is important, why we often neglect it, and how we can layer it into our daily routines.

I also share about the Stretching Exercises Guide, which is a really helpful website that allows you to locate the area you need to stretch and suggest stretches to help you out!

Not too long ago in Episode 101 of the podcast: Easy Ways to Build Fitness, One Month at a Time, I shared about layering fitness and how it’s a great way to get your fitness up to speed. Well, as I was working with my close circle on layering our fitness, we made a big discovery that I want to share with you!

When asking my friends what we need to spend more time doing, they all came to the conclusion that we need to stretch more! In all honesty, I thought I was alone in this, but I now have a sneaking suspicion we all could use more stretching in our lives!