TOPICS:
⁃ WHAT VARIABLES YOU NEED TO FOCUS ON TO MAXIMIZE MUSCLE GROWTH
⁃ WHAT IS PROGRESSIVE OVERLOAD
⁃ THE DIFFERENCE BETWEEN WORKING OUT & TRAINING
⁃ OVERLOAD VERSUS PROGRESSIVE OVERLOAD
⁃ TRAINING VARIABLES THAT CAN BE ADJUSTED TO PROGRESS THE TRAINING STIMULUS
⁃ WHY YOU SHOULD ADOPT A MENTALITY OF PROGRESSION TO YOUR TRAINING
⁃ THE IMPORTANCE OF USING A PROGRESSION MODEL WITHIN YOUR TRAINING PROGRAMS
⁃ SINGLE PROGRESSION & DOUBLE PROGRESSION MODELS
⁃ WHAT IS THE BEST PROGRESSION METHOD FOR HYPERTROPHY? ADDING WEIGHT OR INCREASING REPS?
⁃ RESEARCH ON WHAT FORM OF PROGRESSIVE OVERLOAD IS MOST EFFECTIVE FOR HYPERTROPHY
⁃ COACHING INSIGHTS: PROACTIVE VERSUS REACTIVE APPROACHES TO PROGRESSION
⁃ FACTORS THAT INFLUENCE YOUR RATE OF PROGRESS IN THE GYM

WHERE TO CONNECT WITH ME:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: [email protected]

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com