For years, we've been sold the idea that eating healthy is complicated, expensive, or out of reach. But what if I told you the most powerful superfood on the planet is something you can grow in your kitchen without soil, sunlight, or even much effort?

This week on Live Well, Be Well, I sit down with Doug Evans, the ultimate advocate for sprouting, to uncover how these tiny plants can revolutionise our health, longevity, and even the global food system. Doug isn’t just a passionate Sprout evangelist—his journey from a fast-food diet to becoming the Sprout Guy is nothing short of transformational. He shares the science behind why sprouts are nutritional powerhouses, packed with protein, antioxidants, and micronutrients that can help combat chronic disease, enhance gut health, and support sustainable eating.

We also dive into his personal story—from overcoming a tough upbringing to discovering the raw, plant-based lifestyle that changed everything. And yes, we tackle the myths: Are sprouts safe? Do they contain enough protein? Can you really thrive eating just sprouts? Doug has the answers, and they might just challenge everything you thought you knew about nutrition.

In This Episode, We Explore:

✔️ Why sprouts might be the most nutrient-dense food on the planet

✔️ The simple, affordable way to grow your own food at home

✔️ How sprouting can increase protein, vitamins, and antioxidants by over 300%

✔️ The science behind sulforaphane and its powerful benefits for brain and metabolic health

✔️ Doug’s personal transformation and how he became the face of the sprouting revolution

✔️ The truth about food justice, sustainability, and why sprouting could change the way we eat

This episode is packed with game-changing insights, practical takeaways, and a new way to look at food. Whether you're a hardcore health enthusiast or just curious about levelling up your nutrition, this conversation will leave you inspired to rethink what’s possible in your kitchen.

Connect with Doug Evans

• Website: https://thesproutingcompany.com
• Instagram: @dougevans
• Book: The Sprout Book (available on Amazon)

***

Thank you to my wonderful sponsors! 

OneSkin | Topical Products for Healthy Aging

http://oneskin.co/LWBW

Use code LWBW for 15% off your first order 

***

If you enjoyed this episode you might also like:

No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz

https://www.youtube.com/watch?v=8X3b4Hzq75k 

Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes

https://youtu.be/hi0zgZ61Op0?si=WZve2BYq2JAdMdlQ 

Dr. William Li: 5 Must-Eat Foods to Fight Cancer

https://www.youtube.com/watch?v=WHWHT2cJNkE 

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

***

Highlights:

Introduction (00:00)

Why sprouts are the most nutrient-dense food (00:38)

From Fast Food to Plant-Based Living (01:43)

Sprouting 101: Health Benefits & Science (03:48)

How to Grow Sprouts at Home (06:59)

Can Sprouts Solve Global Food Challenges? (20:05)

The Science of Sprouts: Nutritional Research (21:25)

Food Addiction & the Role of Sprouts (38:27)

Can You Get Enough Calories from Sprouts? (40:03)

How sprouted legumes and seeds maximise nutrition (40:39)

From Processed Foods to a Plant-Based Life (45:11)

How personal loss shifted Doug’s career (51:49)

Discovering Veganism & Raw Nutrition (56:48)

Sprouting Hacks for Maximum Health (01:00:10)

Final Thoughts & How to Get Started (01:06:56)

***

Let’s be friends!

📷 Instagram:  / sarahannmacklin

📹 Subscribe:   / @livewellbewellsarah  

🐦 Twitter:  / sarahannmacklin  

📱 TikTok:  / sarahannnutrition  

💌 Newsletter: https://sarahmacklin.substack.com/