In this episode of ReWild Yourself! podcast, I talk with Ido Portal,

founder of Movement Culture and teacher of movement workshops around the

world.

Episode breakdown:

* Modeling brachiation after apes and children

* Movement diet — digesting movement nutrition

* Specialization vs. Generalization

* "Movement" vs. "Training"

* The problems with modern yoga

* Moving out of alignment

* The natural human resting position

* Flexibility vs. Mobility

* Spine longevity — look to the cat

* Prioritize movement